Author: Narcis

Biotin vs Collagen

Biotin vs Collagen: Which One Should You Choose?

Biotin and collagen supplements have both gained popularity in the last decade. If you are looking for a supplement to promote hair and skin health, you may be wondering which of the two to choose. This article will discuss in detail what collagen is, what biotin is, the benefits of each, and how supplementation would help. Read on: Collagen Below is all you need to know about collagen and collagen […]

Whey Protein Before Bed

Whey Protein Before Bed – Are There Any Benefits?

Whey protein is commonly used as supplementation to improve lean muscle mass growth and boost muscle protein synthesis. But what is it? Milk is made of two proteins: whey and casein protein. Whey can be a by-product of cheese making, and it’s considered a complete protein because it contains all essential nine amino acids. More so, it has low lactose content. Early mornings are considered the best time for exercises […]

Best Casein Protein Powders

The 5 Best Casein Protein Powders, According to a Dietitian

If you’re a fitness enthusiast, then you probably know the importance of supplementation. Supplements are not necessarily required for results but to boost the process. Intuitive nutrition and an effective training plan are core pillars of a smart routine but using casein protein can unlock a new level of potentiality and health. What Is Casein Protein? Casein is a milk-derived, slow-digesting protein often taken as a supplement. In most cases, […]

Unexpected Drastic Weight Loss

Is It Possible to Lose a Pound a Day?

If you are looking for a way to lose weight fast, you may be wondering whether it is possible to lose a pound a day. One pound equals 3500 calories. Therefore, to be able to lose a pound a day, you would have to burn 3500 calories a day. The recommended average daily food intake is 1500 -2500 calories if you are doing regular activities. As such, keeping your calories […]

Women Leg Stretching

Why Does Stretching Feel Good? The Benefits and Why It Feels Good

Expert physical therapists recommend that you should stretch regularly, ideally on a daily basis. Stretching keeps your muscles strong and flexible with a full range of motion. This shouldn’t be all that difficult to accomplish, as we can all attest that stretching feels really good. Whether it is a series of dynamic stretches before your workout to warm you up or a few static stretches post workout to cool you […]

Fitbit Watch with Multiple Sensors

Top Fitbit Watches for Men in 2021 – How to Choose Your Model

Fitbit has a wide range of wearable fitness trackers for men. While some are best suited for certain activities such as cardio, weightlifting, or swimming, others are multifunctional and can be set to track different activities. There isn’t a one-fit-for-all Fitbit. You can identify the one that is best suited for you based on its features and your needs and budget. Below is a look at some of the best […]

Garmin Watch in Hand

Suunto vs. Garmin: Which GPS Watch is Better for You?

Are you in the market for a new GPS watch? You most likely have come across the Garmin and Suunto GPS watches, and you may be wondering whether one is better than the other. Both product lines are reputable, and your choice will come down to your needs and preferences. Some key considerations to make when choosing a GPS watch include: Whether you simply want a basic watch for logging […]

Kids playing

7 Best Fitness Trackers for Kids Reviews of 2021

With every passing year, our lives are becoming more and more sedentary. Gone are the days when kids used to play outside all day long. Adults and kids now spend a lot of their time indoors in front of screens. Yet, studies continue to prove that lack of physical activity or limited physical activity is detrimental to our health and well-being. According to the Center for Disease Control and Prevention, […]

Treadmill for Small Spaces

Choosing a Treadmill for Small Spaces: Folding & Compact Treadmills

If are keen to keep up with your cardio exercise in the comfort of your home, then getting a treadmill is a great option. Research has shown that running on a treadmill is safer than running outdoors, as it reduces stress on your joints by 35%. Using a treadmill at home creates a sense of having your own “home gym” – right there when you need it! The challenge for […]

Gym Accessories and Attachments

Total Gym Accessories and Attachments for Home – Top 3 Essentials

If you’re a fitness freak but not an ardent fan of gyms, you know how difficult and tiring it can be to ensure that you have all the necessary workout equipment at home. While one may be good for your arms, the other may be good for cardio or strength. Fortunately, having a Total Gym allows you to incorporate different types of exercises for your whole body. So, if you […]