Author: Narcis

5 stages of fasting

The 5 Stages of Fasting (And the Benefits of Each One)

Fasting, both prolonged and intermittent fasting, has gained great popularity in the last decade for its numerous health benefits. However, while it’s a great tool for weight loss, the health benefits of fasting extend beyond weight loss. Several studies show that fasting can help prevent non-communicable diseases such as cancer, hypertension, and diabetes. In fact, there are studies that show that it can reverse type 2 diabetes and hypertension. However, […]

Garmin Instinct GPS watch

Garmin Sleep Tracking Explained – How to Track Your Bedtime

It’s no secret that a good night’s rest is the foundation of overall wellbeing, health, and fitness. The quality and quantity of sleep you get significantly affects everything from your weight, body composition, mental health, and stress levels. Additionally, it impacts your decision-making ability and emotional intelligence and can hamper your efforts to make fitness gains. Therefore, it comes as no surprise that in recent years, all the major smartwatch […]

Squats With Bands

Squats With Bands: Benefits and 7 Ways to Do Them

It’s no secret that squatting with resistance bands is one of the most convenient and affordable ways to builds strength and muscle. However, while squats are the go-to exercise for the glutes and surrounding muscles, many people don’t find generic squats challenging enough. Therefore, using resistance bands can give you the challenge you yearn to boost the efficacy of squat exercises. In this guide, we’ll delve into 9 ways to […]

handsome young man feeling the pain in shoulder at the gym

Bulletproof Your Shoulders With This Everyday Shoulder Warm Up Routine

Although you only get one set of shoulders, if you’re not cautious, you can batter them during your workouts without realizing it. Luckily, you don’t have to resign yourself to this fate. Shoulder tweaks and injuries are a commonality in the fitness world, but a wealth of them can be prevented with a smart shoulder warm up that focuses on the health of one of the most delicate and versatile […]

L-Carnitine drink close up

L Carnitine Liquid vs. Pills: 3 Reasons Why Liquid Always Wins

It’s no secret that amino acids are the building blocks of the body. A great example is the highly essential L-Carnitine. Although it’s naturally produced in the body, you can consume it as a supplement. However, the wealth of information regarding amino acids and supplementation can have you engulfed in a wave of confusion, wondering how to make sense of it all. Fortunately, this guide explores everything you need to […]

How Much Water Should I Drink On Keto

How Much Water Should I Drink On Keto

Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]

Skincare Capsules and their Uses

What Are Skincare Capsules and How Do You Use Them?

If you’re an avid traveler and don’t want your uncertain schedule to ruin your skincare routine, on-the-go products like skincare capsules prove to be a lifesaver. These capsules have soared in popularity, and for a good reason – they are travel-friendly, target individual skincare concerns, provide loads of healthy benefits, and much more. So, what are these capsules, and how should you use them? Keep reading to learn how they […]

Best MCT Oil to Buy for a Keto Diet

Best MCT Oil to Buy for a Keto Diet

Are you looking to shed those extra fats around your belly healthily and safely? If you are on a keto diet, you must have probably heard about MCT oil for boosting the weight loss process. While MCT oil can be a fantastic addition to your keto diet regimen and also for your overall weight loss journey, finding one that suits you best can be tricky. But don’t worry, today we’re […]

Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL: Which is Better for Gains?

When you want to build muscle, professionals recommend that you have creatine on your list of supplements. The most common creatine is monohydrate. However, creatine has many types. Two types of creatine we will focus on in this article are creatine monohydrate and HCL. But which is better for gains between creatine monohydrate vs HCL? That’s what we will find out. What Is Creatine? Scientifically, creatine has a similar structure […]

BCAA vs EAA

BCAA vs EAA: Which Is the Key to Muscle Growth?

Amino acids are the building blocks of protein, and they help build muscles. They also cause chemical reactions in the body and carry out other functions as well. Amino acids are essential, especially to athletes and other fitness enthusiasts. Currently, there’s a heated debate between BCAA vs EAA. If you are not familiar with what these two are, read on and educate yourself. What Is EAA? You won’t understand BCAA […]