Key Highlights Tonal is a smart home gym combines electromagnetic resistance with a touchscreen interface to provide a comprehensive strength… Read More
Find the best fitness tracker with blood pressure monitoring for your needs with our expert reviews of the top 5… Read More
While they may be a bit overlooked in some gyms, vibration plate training has been shown to provide multiple health… Read More
The most important feature of a smartwatch is its ability to provide notifications and alerts. These can either be notifications… Read More
I have a confession to make; I’ve always dreaded the cold. Likely this stems from growing up on the west… Read More
We have all heard the recommendation to get 10,000 steps a day. This is a great goal, but it can… Read More
After a strenuous workout or training session, you might feel a little sore the next day. This is due to… Read More
There are a lot of different types of home gym equipment to choose from. It all depends on what type… Read More
A 24 hour fast may not be appropriate for everyone, but it can have numerous benefits. Whether you want to… Read More
When it comes to training the glutes, there are a lot of options out there. But there are also a… Read More