The Smart Fitness Authority
You may not realize how important sleep is for your health, but it actually affects your weight and muscle growth in many ways. In fact, if you’re struggling to lose weight, prioritize getting enough sleep over everything else! Not only does insufficient sleep increase appetite and cravings for sugar and junk food, but it also increases the production of hormones that promote fat storage. A new study shows that getting […]
A few years ago, it became conventional wisdom to aim for walking 10,000 steps a day. Now that pedometers have become part of our daily lives, we’re often curious if hitting the target really helps us live better. Several studies show that walking more can have positive health benefits. This is why it’s a good idea to set a goal and work towards it. Increased Energy There’s a reason that […]
When it comes to fitness, the vibration plate machine has a lot of buzz. It promises weight loss, increased muscle tone, enhanced blood flow, and more. So what are the real benefits of training with a vibration plate? Despite all that hype, don’t expect it to do everything for you. It’s a great tool to get started with, but you won’t achieve results if you don’t put the work in. […]
There are a lot of questions that one might be asking when it comes to what is smart fitness. The first thing that might be considered is if it is a real thing or just some marketing gimmick. Well, let’s try to explain what is smart fitness and how it can benefit you. Smart fitness is not a gimmick Smart fitness equipment isn’t for nothing. In fact, the average Joe […]
It is important to know what do amino acids do if you are a serious athlete. Did you know that your body needs a total of 20 different types of amino acids in order to function and grow the way it should? Do you know what amino acids do for your body? In a nutshell, amino acids are organic compounds that are made up of carbon, hydrogen, nitrogen, and oxygen. […]
If you are one of many people who don’t eat the recommended daily dose of vegetables, you may have heard of green superfood supplements. Chances are, you’re probably using one already as a part of your daily meal plan. The thing is, green powders are a healthy food supplement that have numerous health benefits for your body. But it should not be a substitute for real food, more precisely, whole […]
You have turned over a new leaf. After weeks of promising yourself that you were going to change your lifestyle, you have begun the process. You initiated a regular exercise routine, started taking your daily supplements, and prepared healthy meals. Yet, you still want to wash your body completely of your past sins. It is time for you to perform a detox cleanse. What Is a Detox Cleanse? To properly […]
The keto diet is a high-fat, low-carbohydrate diet that’s become popular in recent years. Some people even follow a vegan ketogenic diet, which limits animal products. The exact reason for this isn’t known, but it’s suspected that the keto diet’s very low carb intake may cause seizures by depriving the brain of glucose—a type of sugar that serves as its primary fuel source. Research shows that following a keto diet […]
If you’re trying to lose weight, you’ve probably heard some of these myths about weight loss. But here’s the real scoop on each one: Myth 1: You can exercise your way to weight loss. The first myth we’re going to dispel is the idea that you can exercise your way to weight loss. This is a common misconception because it seems like an easy solution: run more and eat less! […]
Fitness trackers have been around for a while, but only recently have they become more mainstream. In fact, it’s now quite normal to see people with Fitbits and Apple Watches on their wrists as they go about their daily lives. But what exactly is so great about these devices? And why do celebrities and CEOs wear them? Here are some ways that fitness trackers can be useful in your life: […]
