Author: Smart Fitness Geek

How Long Should You Run on a Treadmill: A Beginner’s Guide

One of the easiest, most affordable, and hassle-free physical activities that we can participate in is running. What if the weather is not suitable for any outdoor activity? Will you skip exercising until the weather allows you to run again outside? You really don’t have to miss out on your fitness goals. The most practical alternative to outdoor running is going to the gym and running on the best home […]

Training for a Half Marathon on a Treadmill

Training for a half marathon is no picnic. But contrary to popular misconception, the challenge has nothing to do with developing endurance to finish a half marathon. The biggest challenge most people face is incorporating the training into their busy lifestyles. Maybe you are the primary caregiver for your family and you can’t find the time to train properly. Maybe you are a new runner intimidated by outdoor running or […]

What Vitamins Are Good for Your Brain: A Quick Guide

The human brain is a complex organ which requires the right kind of nutrients to ensure proper functioning. Regular intake of brain-supporting nutrients has shown signs of improvements in various aspects involving cognitive functions. On the other hand, nutritional deficiencies can lead to cognitive decline and developmental disorders. Therefore, the knowledge of what vitamins are good for your brain is essential to ensure optimum brain performance. What Vitamins Are Good […]

What Muscles Does the Treadmill Work Out and Its Benefits

Exercise machines are awesome. They allow you to take control of your own workouts on your pace and at the comforts of your own home. There are different exercises machines out there, but the most popular is the classic treadmill. The treadmill is an exercise machine that simulates the act of walking and running. Here’s the question that we seek to answer, though, “What muscles does the treadmill work out?” […]

Best Home Gym Ideas for Smart Fitness

Over the years, the fitness industry has grown into a multi-billion business. Getting people to try to be healthier by working out has never been more necessary, with 70 percent of Americans over 20 years of age being overweight. Americans are now more health and fitness conscious than ever, but waste a lot too. In 2018, 54 million Americans paid for gym membership, but a whopping 80 percent didn’t go […]

Best Huawei Smart Watches for Fitness

For most people, a smartwatch is the ultimate phone accessory. Besides telling time, a smartwatch can perform other functions such as track fitness stats, play music, make payments and beam important notifications. The smartwatch sales are showing no signs of slowing down, with a staggering 60 percent increase in 2018 in the United States. The success can be attributed to the possibility of tracking both fitness and training. Today’s smartwatches […]

Best Rowing Machines for Smart Fitness

Most folks ignore rowing machines when shopping for new home gym equipment. This can be attributed to their comparatively high prices. While they don’t come cheap, rowing machines are low impact and work 85 percent of body muscles. Rowing is a proven way to exercise without putting excessive strain on any of your joints. Rowers are also easy to use and collapsible for easy storage. But for that, you have […]

How to Combine Food and Supplements for Optimal Health

Vitamins and minerals are organic compounds that your body uses in very small amounts for various metabolic processes. They are essential for keeping your body healthy and functional. While indulging in a varied diet should provide you with all the nutrients you need, it’s not always the case. Various diet and health surveys show that the typical American diet is far from varied. To the rescue come supplements, ranging from […]

5 Ways to Upgrade Your Workout with Smart Fitness Products

Life can get busy, and try to include long working days, paying bills, doing laundry and dinner plans and getting to and from the gym will seem like another chore. Home gyms are becoming popular by the day. Whether you are an experienced fitness junkie or a newcomer to the fitness world, working out at home can be great for convenience. It will enable you to meet your daily exercise […]

Best Home Treadmills for Smart Fitness

Are you looking to lose some fat and acquire that body that you’ve always desired? How about sparing some few minutes of your time for some vigorous training? If you love jogging, running, sprinting or walking, a treadmill will probably be the best place to start. Treadmills are arguably the most popular type of cardio fitness equipment for both home and gym use. You may have had the best intentions […]