Author: Smart Fitness Geek

everlywell Tests

EverlyWell Home Health Tests for Optimal Fitness

If you’re suffering from acute health issues such as severe allergies, thyroid issues, or food sensitivity, or you’re trying to be more proactive about your day-to-day health, EverlyWell’s advanced and growing line of home health tests has a little something for everyone who’s trying to turn the page on their health.  If you’re serious about getting healthy in the new year, read on to learn about EverlyWell’s online knowledge base […]

Differences Between the Keto and Paleo Diets

Introduction The keto and paleo diets are both popular diet choices. They’re both based on eating a high-fat, low-carb diet and have many health benefits. However, one of the most important things to remember when deciding which diet is best for you is that no one diet can work for everyone—you’ll have to find what works for your body. The keto and paleo diets are both popular diet choices Both […]

How to Build an Effective Home Gym

Introduction If you’ve been thinking about building a home gym, it’s time to start planning your space. A good home gym can be the key to getting fit and staying healthy, but it doesn’t come easy. In fact, there are some things you should consider before breaking ground on your new home gym space: Start with the basics. The first step to building an effective home gym is to determine […]

Best Fitness Trackers For 2022

How do I find the best fitness tracker for my needs? Fitness trackers have flooded the market.  It can be a confusing world of trying to sift through the array of fitness trackers. Buying a fitness tracker is an investment for your health.  It is essential that your fitness tracker can track your primary activity.  It would help if you considered what is important to you. Are you more focused […]

blue clock which woman make a Intermittent fasting

Intermittent Fasting 101: How to Do It the Right Way

When factoring in the wealth of weight loss and health trends, differentiating the unsafe ones from the reliable options can be an uphill battle. After all, it seems like a new trend crops up every other day, for instance, the Cookie Diet and Baby Food Diet, both of which seem unreal. The problem with most of the fad diets is that they’re unproven, realistic, and restrictive for anyone to maintain […]

isolated business man with smart wristband

9 Tips to Get the Best from Your New Smart Wristband

Let’s face it. Smartwatches and fitness trackers are enjoying tremendous success at the moment. With one in every three people set to own a smart wristband within a few years, it’s essential to know how to make the most of yours. A boatload of companies is jumping on the bandwagon, and with giants such as Samsung, Epson, Garmin, and Apple getting involved, it’s no surprise that everyone wants a slice […]