Author: Smart Fitness Geek

5 Ways Wearables Are Changing the Future of Fitness

Technology surrounds us and has become an inevitable part of our lives. Just like other industries, technology has also had a significant impact on the health and fitness industry. Innovations in the fitness industry have changed the way we workout resulting in substantial transformations. Wearables are increasingly gaining popularity by the day. They are not particularly new, but they have undergone many changes in recent years to help physically inactive […]

Fitness Tips for Girls

Fitness Tips for Girls: The Top 10 Tips for Rapid Weight Loss

If you’re desperate to lose weight, then you’re probably online right now, searching for the best fitness tips for girls that can help you finally achieve your weight loss and fitness goals. But the best way to lose weight is different for everyone. What works for one woman may not work for the next. It’s all about finding an exercise you love, healthy foods you enjoy, and building your workouts […]

how to lose fat pad

How to Lose Fat Pad for Good

How to lose fat pad isn’t easy, considering this type of fat is very stubborn and spot training doesn’t exactly work the way most people think it does. The fat pad refers to the fat located on the lower abs. This fat never seems to want to go away and it tends to remain behind even if you’re going at your ab workouts on a daily basis. Women are the […]

How to Burn Fat Without Losing Muscle the Easy Way

How to Burn Fat Without Losing Muscle the Easy Way

When you lose weight, you want to lose fat, not muscle. But most people don’t know how to burn fat without losing muscle. Unfortunately, the body will naturally burn muscle tissue when the body burns more calories than you’re consuming. Additionally, in order to lose weight, you have to burn more calories than you’re eating. So, if you create a caloric deficit in order to lose weight by cutting back […]

Clean Eating Lunch Ideas for the Office

Clean Eating Lunch Ideas for the Office

You may have heard the term “clean eating” but aren’t sure what it means. Even if you know the basics, coming up with clean eating lunch ideas can be difficult if you’ve spent most of your life eating fast food and processed foods. Clean eating is about making healthier food choices and ditching processed foods in favor of whole grains, fresh veggies and fruits, lean protein, and grass-fed dairy products. […]

Ticwatch S Smartwatch Review

Ticwatch S Aurora Review

The S by Ticwatch is a multitasking machine that’s part personal assistant, part fitness coach. This model’s functionality will quickly have you relying on it for your fitness needs and much more. This watches’ versatility is what makes it one of the leading models in the Ticwatch line, of course, the reasonable price is also responsible for the popularity of the S. Affordable, easy to use, and loaded with a […]

Samsung Galaxy Smartwatch review

Samsung Galaxy SM-R800NZSAXAR Smartwatch Review

The SM R800NZSAXAR Galaxy by Samsung is a versatile smartwatch that’s loaded with a variety of fitness tracking features, a longer than average battery life, Bluetooth connectivity, and is both iOS and Android compatible. Many people believe that this model easily blows the Ticwatch S fitness tracker out of the water, offering a more intuitive, user-friendly interface, customizable features, and a variety of apps. But how did this fitness tracker […]

Casio WSD-F10 Smart Outdoor Watch Review

Casio WSD-F10 Smart Outdoor Watch Review

The WSD F10 smart outdoor watch by Casio is designed for the outdoor adventurer who wants to track their fitness stats including steps taken, route, and more. This newest model by Casio is designed for the hiker, cyclist, or runner. It comes loaded with some great features including a compass and barometer and even offers unique features such as tide charts. A watch that the outdoorsmen will not want to […]

Garmin vívoactive 3 Music, GPS Smartwatch Review

Garmin Vívoactive 3 Music, GPS Smartwatch Review

The Vivoactive 3 fitness tracker by Garmin allows you to keep close tabs on workout stats, steps taken, and other stats that encourage you to push yourself harder than the day before. Offered at a reasonable price, this highly functional and intuitive fitness tracker is a great choice if you want a smartwatch that’s more focused on helping you achieve your fitness goals and motivates you to keep going. Our […]

Fitbit Versa Smart Watch Review

Fitbit Versa Smartwatch Review

Fitbit was one of the first fitness tracker companies that gained fame with their innovative line of fitness tracking devices that could count your steps and remind you to get moving. The idea was simple enough, create a device that will allow people to closely monitor their activity level, so they can improve how active they are throughout the day and finally see weight loss results. But the design itself […]