The Smart Fitness Authority
dumbbell chest workouts no bench
If you want to lose weight, a week-long exercise regimen is a good thing to start. What’s the advantage? You probably know that a healthy diet and a consistent exercise program are the most effective methods to lose weight and get fit, but few things are more intimidating than beginning an activity. That’s why a seven-day exercise program like this one might be beneficial. It feels doable (just seven days) […]
Working out with an elliptical machine can genuinely take your workouts from ordinary to incredibly effective. These machines were once only accessible to people with premium gym memberships or wealthy individuals who had enough money to purchase their own expensive elliptical. Fortunately, there are a whole host of inexpensive elliptical machines on the market that allow you to torch calories and get into the best shape of your life from […]
Suspension training isn’t a new approach to developing core body strength and improving joint and muscle stability. However, modern technology created cutting-edge systems that allow users to make the most of their body weight to get fit almost anywhere. If you want to upgrade your workout with a suspension training system, it helps to know what to look for and which products dominate the space. We created a buyer’s guide […]
When you work late or can never get to the gym when it’s open, getting a good workout can feel impossible. Mini exercise bikes revolutionized the way we can work out – and even when we can. They fit anywhere, so you can even pedal while working! Keep reading to find out more about the best mini exercise bikes on the market right now. The Best Mini Exercise Bikes The […]
At-home workouts have become increasingly popular over the past year. All the stay-at-home orders have forced people out of their gyms and into their homes. Turning your home into your own gym offers convenience and privacy. One popular piece of exercise equipment that burns through your upper body is a dip stand. This exceptional strength-building machine can be the perfect addition to your home gym, allowing you to work out […]
Fitness trackers are some of the most popular forms of wearable tech for those who want to take control of their health and wellness. Although they are quite common among young people, more senior citizens are beginning to welcome these devices into their daily routines. You may be one of these individuals who’ve recently come around to the idea of using these devices for health maintenance. Yet, there are so […]
Rowing machines provide a full-body workout, which can help you achieve your fitness goals faster. However, they are expensive, especially indoor rowing machines. Luckily, there are budget rowing machines available. Read on to find out more about the best budget rowing machine and what to consider before purchasing. Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor This rowing machine is excellent for those on a budget, equipped […]
In today’s digital era, you’ve certainly heard or seen the Apple Watch. Additionally, you might have noticed a growing number of gadgets being worn on people’s wrists, all of which have a lot more to offer than telling time. A great example is the Whoop Strap. If you’re into fitness and haven’t heard of Whoop, you soon will as the device is loaded with impressive features and technology. However, if […]
After a fast, you most likely are looking forward to eating. Chances are, if you are not strategic, you will grab the readily available foods or that piece of cake that you have been craving. But, this can be detrimental to your digestive system or cancel out the progress you have made during the fasting period. When fasting for extended periods, the body halts or reduces the production of digestive […]
