Best Fitness Trackers for Senior Citizens

Fitness trackers are some of the most popular forms of wearable tech for those who want to take control of their health and wellness. Although they are quite common among young people, more senior citizens are beginning to welcome these devices into their daily routines.

You may be one of these individuals who’ve recently come around to the idea of using these devices for health maintenance. Yet, there are so many advantages and drawbacks that it’s hard to pick a suitable tracker.

Fortunately, you have this guide to help you out. Below you’ll find the best fitness trackers for senior citizens and additional information to consider.

Why You Need a Fitness Tracker in Your Golden Age

Medical professionals strongly suggest that seniors take part in fitness activities such as:

  • Aerobics: Walking, jogging, swimming, etc.
  • Strength: Weight-lifting, biking, walking on inclines, push-ups, sit-ups, squats, etc.
  • Balance: Yoga, Tai chi, Bosu ball exercises, etc.

Although people over the age of 65 are the least likely to wear fitness trackers (only making up about 3.3% of Americans who use these devices), researchers advise that you integrate one into your fitness routine.

In addition to monitoring and encouraging your health’s daily improvement, these trackers also give you the agency to become a better advocate for your own health. You’ll also be much more prepared to seek proactive health care based on the data the tracker collects.

What to Look for in a Fitness Tracker for Seniors

It’s always best to do a bit of research on fitness trackers before jumping into a purchase. Although it may seem like a simple, straightforward decision, not all fitness trackers are made equal.

The most important features to look for in a fitness tracker for seniors include:

  • Battery life: When you’re out for a long walk, you don’t want to be worried about whether your fitness tracker is on the verge of dying or not. Ideally, your fitness tracker should last a minimum of about one week. However, some models will only need a charge once per month – some, even a full year! 
  • User-friendliness: This aspect is measured by how easy it is to operate the device and how comfortable it is to wear and use it. A fitness tracker that is too clunky or has too many controls will not be intuitive or enjoyable to use every day.
  • Durability: You’ll inevitably drop or bump your fitness tracker now and then. This shouldn’t be a big deal for high-quality products, as they should be made to stand up to such wear-and-tear.

Our Top Picks

With all those points in mind, let’s take a look at the best fitness trackers for senior citizens. While their name may not specify that they are exclusively for seniors, the features they offer will fit your needs exceptionally well.

YAMAY Smart Watch Fitness Tracker

LIGE Smart Watch for Android iOS, Bluetooth Calls Voice Chat with Heart Rate/Sleep Monitor Fitness Tracker, 1.3" Full Touch Screen IP67 Waterproof Stainless Steel Activity Tracker for Men
  • ☀【LIGE Newly Upgraded Bluetooth Calls Voice Chat Function】This black smartwatch offers the ability to make calls, not only by pressing numbers on the watch, but also by answering or hanging up. It reminds you at work or in your life so that you don't miss important calls. The stainless steel strap fitness watch has a 1.3 inch ultra clear full touch screen for a smooth and fluid experience, 5 levels of adjustable brightness.
  • ☀【Stay Connected to Your Phone】 Connect fitness tracker with your phone, you will never miss a call and message. The gents fitness watch will vibrate to alert you if your phone receives a phone call, SMS text and SNS messages. SNS alert: Facebook, Wechat, Whatsapp, Skype, Line, Instagram, Twitter, ect.
  • ☀【All Day Activity Tracking&Stopwatch】The stylish smartwatch Built-in 10 sport modes, walk, running, cycling, rock climbing, swimming, diving, table tennis, badminton, football and basketball. LIGE mens smart watch can all day track your steps, distance, calories and heart rate. With stopwatch, you can control your time and improve your exercise.
  • ☀【24 Hours Health Monitoring】LIGE gents activity tracker has heart rate, blood pressure, blood oxygen monitor functions, always pay attention to your physical health, but the data is just used for reference. This stainless steel smart wristwatch can also measure your sleep automatically, which helps you know awake, light, and deep sleep data.
  • ☀【Compatibility & Other Features】This relojes smartwatch is compatible with smart phones that use iOS 8.0 or Android OS 4.4 or above, and Bluetooth 4.0 or above. And this LIGE watch also has alarm, stop watch, remote camera control, sedentary reminder, music control and weather forecast functions. (It also compatible with iPad)

This fitness tracker offers plenty of information on your daily health. While continuously tracking your steps, distance traveled, and heart rate throughout the day and night, YAMAY’s wearable tech will also monitor your calorie consumption.

This device is the perfect solution for seniors looking to integrate a healthier eating routine into their fitness habits. To minimize the hassle of watching what you eat, you can rely on your YAMAY calorie counter to do all the work for you and provide a clear picture of your current dietary patterns. You can then improve your wellness maintenance in the future based on this data.

This tracker has seven unique sport modes, all of which can be used to monitor different types of exercise and physical activity patterns. You can even set a daily workout goal to ensure you stay committed to your fitness routine each day.

Once the day is over, use the deep breathing guidance display to wind down. The watch will take over from there and monitor your sleep quality and total duration as you rest for another day.


  • 7- to 10-day battery life
  • Waterproof, so you can keep it on while you swim
  • Compatible with iOS 8.0 and Android 4.4+ smartphones


  • Design is a bit bulky

Lintelek Fitness Tracker

KoreHealth Kore 2.0 Fitness Tracker - Exercise Watch for Men and Women | Track Fitness and Heart Rate | Activity Fitness Tracker with Step Counter | Sleep and Health Tracker for iPhone and Android
  • SMART FITNESS TRACKERS FOR WOMEN AND MEN - Track key health metrics like blood oxygen levels and heart rate. Wear the Kore 2.0 men and women exercise watch for real-time heart monitor workout readings and use this information to manage factors in your lifestyle. Everything from diet to stress is variable in your daily life and could affect your health. The Kore 2.0 smart fitness tracker for women and men makes a great gift.
  • STAY CONNECTED WITH THE ACTIVITY AND STEP TRACKER - Call and message vibration alerts let you focus without distractions. Kore 2.0 step watch tracker for women and men features a high-res screen for fitness band SMS and call notifications. It’s a sleek, smarter fitness tracker clip on style and is compatible with Android 4.0 and iPhone iOS 8.0. Forget about an awkward wired fitness tracker, this is completely wireless and can fully charge in 1-2 hours.
  • KEEP FIT WITH THE STEPS TRACKER WATCH - Reach your fitness goals faster with multi-sport tracking and a 24/7 workout calorie burn tracker. For people with highly active lifestyles, the Kore 2.0 is an IP67 waterproof fitness tracker for women and men. Use in the shower and washing hands, but is not recommended to be completely submerged in water. Perfect intelligent fit tracker for seniors or kids alike.
  • THE HEALTHY BAND FITNESS TRACKER FOR A HEALTHIER YOU - Inactivity alerts remind you to move and inspire you to live a healthier life. Kore 2.0 step tracker watch for women and men gives accurate calorie readings, so you can stay on top of your daily goals. Multi-sport modes mean it can be used as a pedometer for biking and more to personalize your workouts. Combine the fit trackers for women and men with the app for GPS tracking.
  • STAY ON TRACK WITH ACTIVITY & FITNESS TRACKERS - Clip on activity and sleep tracker and analyze your patterns to get a better night’s rest. Kore Trak health tracker for seniors, athletes, and kids has advanced sleep monitoring and data for other vital health signs sent straight to your phone for real-time updates 24/7. Find out how many hours you spend in deep sleep, light sleep, and awake. Feel more alert and refreshed the next day with this stand alone fitness tracker.

This wearable technology is designed to gather as much information on your health as possible, providing ’round-the-clock support and a fully detailed look at your individual wellness.

It functions all throughout the day and night, continuously tracking your unique circadian rhythm and heart rate.

While you’re awake and active, you can count on this fitness tracker to count your total steps for the day and the equivalent distance that you’ve moved while you were out and about. The device will also inform you of the amount of time you were up and moving, so you can make sure that you’ve reached your exercise goals for the day.

You can customize your tracker to meet your exact needs for various exercises, thanks to the 14 unique sport modes. In addition to the data points mentioned previously, the sport modes will also record your route. This is a handy feature if you want to take the same walk or jog again in the future.

Keep in touch with your fitness buddies while you’re out and about, too, by using the bonus calling, texting, and social media features.

This fitness tracker makes health maintenance and exercise so much easier, as you’ll know the precise details of your progress, whether you’re awake or asleep.


  • Can last up to 7 days on one charge
  • Highly customizable with 14 distinct sport modes
  • Detailed data available through VeryFitPro provides in-depth insight into your health and daily activity


  • Step counts are not always accurate and can be misleading

LETSCOM Fitness Tracker

Eurans Fitness Tracker with Heart Rate, Sleep Monitor for Men and Women, Activity Tracker with Message Reminder, Step Calorie Counter Pedometer Watch
  • 14 Sports Mode Tracking: Automatically tracks your real-time heart rate, sleep quality, 14 kinds of sports like running, workout, hiking, and etc., and a map of your workout route. EURANS fitness tracker also reminders you to move after a long time of inactivity.
  • 24hs Activity Tracking: Tracks your everyday achievements such as your steps, calories burned, distance covered, helping you stay motivated and maintain a healthy lifestyle.
  • Call & Message Notification: Connect the tracker to the app on your phone via Bluetooth, then the tracker will vibrate and display relevant information when calls and messages come in. It helps you to free your hands.
  • Well-Designed App: Use the fitness tracker with our customized app on your smartphone for detailed exercise data and more functions; time and date on the tracker follows that of your phone.
  • More Compatibility & Functions: Fully compatible with smartphones with iOS 7.1 & higher/Android 4.4 & higher systems and Bluetooth 4.0 & higher. The screen is automatically lightened up when you turn your wrist towards you; a built-in USB plug enables easy charging without charging cable and dock, remote camera shooting, alarms, and more.

LETSCOM designed their fitness tracker to be a constant companion to the wearer, providing 24/7 information on the heart rate, activity times, and sleep patterns.

Whether you’re awake or asleep, this watch will continuously monitor your health to give you a fully-informed perspective on your current wellness and how you can improve.

This tracker features a unique function to alert you whenever you’re too inactive. For example, if you’ve been a couch potato all day, your fitness tracker will alert you to refresh your energy and get active for a while.

There are 14 distinct sport-tracking modes, each of which offers specialized support based on the activity you’re engaged in. The available modes include running, dancing, yoga, among many more.

With each exercise type, the tracker suggests different intensity levels to ensure you get the best results per workout. If it’s been too long since your last active session, the tracker will send calls, text, or email reminders for you to get moving again.


  • Water-resistant, sweatproof, and dustproof
  • Lasts for 7 days on a single charge
  • Provides exercise reminders and workout intensity suggestions


  • Some users have reported inaccuracy in heart rate and sleep monitoring

Final Thoughts

The YAMAY, Lintelek, and LETSCOM fitness trackers are all great examples of how wearable tech can improve your health and wellbeing in your golden years.

In a single device, you can access a wealth of information that can help you achieve your short- and long-term fitness goals, no matter your age or physical limitations.

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