Best Keto-Friendly Snacks of 2020

Satisfy Your Cravings Without Shattering Your Diet

2020 has been hard on just about every aspect of life, but it doesn’t have to be hard on your ketogenic diet. Even while stuck at home, the best keto-friendly snacks can be delivered right to your door. Here’s a breakdown of some of 2020’s top keto-friendly snacks to satisfy any type of quarantine craving.

Sweet Keto Snacks

Highkey Mini Cookies

HighKey Keto Chocolate Chip Mini Cookies - Gluten Free Sugar Free Cookies Keto Snack Low Carb Snacks Healthy Protein Diabetic Dessert Food Low Sugar Treat Diet Friendly Sweets 3 Pack + Arcade
  • Sugar Free and Diabetic Friendly - Our keto Chocolate Chip Cookies have no sugar added and use monk fruit erythritol and stevia. These sugar free cookies make a great keto snack using keto chocolate chips and are high key perfect diabetic cookies.
  • Low Carb and Keto Friendly Snack - These HighKey snacks are made with 1g of net carb which make them perfect keto cookies. These low carb snacks are ideal for those in ketosis on the ketogenic diet. Made with almond flour butter and coconut oil.
  • Gluten Free and Grain Free - Our mini cookies have no preservatives no gluten and no grain! They are a great healthy snack for those on the gluten free diet. Gluten free snacks grain free food and almond flour cookies describe this product.
  • Healthy Snack for Kids and Adults - Kids snacks are full of sugar but our healthy cookies are sugar free and taste great! These keto snacks for weight loss are a healthy diabetic food and weight loss snack these keto bites are also lactation cookies.
  • Classic chocolate chip cookie taste - Enjoy the rich buttery taste of homemade chocolate chip cookies without the added sugar & carbs.

A diet with meticulous restrictions on sugar intake like the keto diet will inevitably evoke some serious cravings for sweets. Have no fear, your carb count doesn’t have to take a hit with these keto-friendly cookies.

Highkey Mini Cookies are a bestseller in the realm of keto snacks and for good reason. These little morsels from heaven are not only grain and gluten free with no added sugar but are also made with wholesome ingredients like almond flour and coconut oil. The best part? They hit your sweet spot while only hitting your carb intake with 2 grams of net carbs per serving!

Why They’re Great:

– Low-carb

– Natural ingredients

– Gluten free

– Variety of options

Salty Keto Snacks

Utz Pork Rinds

You may have the need for sweets under control, but the cravings for something savory will surely follow. Luckily, there are options to help such hankerings. At the top of the list: Utz Pork Rinds.

Although infamous in the world of junk food, pork rinds might not be deserving of such a bad rap. With only two ingredients: fried pork skin and salt, they put other snack food ingredient lists to shame. This salty snack is a great substitute for carb-heavy snacks like potato chips and popcorn. Not only are they completely free of carbs, they are packed with protein – 8 grams of protein to be exact. So if you’re not opposed to pork, these may be your keto-loophole to deliciousness.

Why They’re Great:

– Perfect for snacking

– High protein

– Low carb

Whisps Cheese Crisps

Whisps Cheese Crisps Variety Pack | Protein Chips | Healthy Snacks | Protein Snacks, Gluten Free, High Protein, Low Carb Keto Food | Parmesan, Cheddar, Asiago, Garlic Herb, Ranch (2.12 Oz, 5 Pack)
  • PROTEIN FROM 100% REAL CHEESE - Individually oven-baked, low carb, high protein, hand crafted cheese crisp crackers. Perfectly aged cheese containing premium ingredients.
  • HEALTHY SNACKING - Our baked keto crisps contain a satisfying high protein, keto friendly snack. Did we mention each cheese snack pack is Sugar-Free, Gluten-Free, and Lactose-Free
  • GREAT TASTING, BAKED TO CRUNCH - A delicious, healthy snack, perfect for kids lunches or just a snack for yourself. Perfect for snacking out of the bag or adding to your soups, salads, or appetizer plate
  • OUR MISSION - At Whisps, we believe that snacks should be simple, providing nutrition from real food. That’s why we take 100% real cheese and bake it into a delicious, satisfying, bite-size crunch.
  • rBGH FREE & rBST FREE - Enjoy crunchy cheese snacks packed with protein and real cheese that is made with premium milk from local farms. Each serving has as much protein and calcium as a glass of milk

Not a fan of eating pork or any animal skin for that matter? There is a more palatable alternative: Whisps Cheese Crisps.

These wisps of yummy goodness have the same low-carb high-protein concept of pork rinds but are made entirely of cheese. They are also a great substitute for potato chips with the same crispy crunchy texture you need in an enjoyable mid-day snack. These airy crisps offer 12 grams of protein (yes, 12 whole grams) with only 1 net carb. Skeptical? Order yourself a variety pack and discover how keto-friendly snacking can be so satisfying.

Why They’re Great:

– Available in a variety of flavors

– Gluten Free

– Low-carb

– High protein

Spicy Keto Snacks

Quest Nutrition Tortilla Style Protein Chips – Chili Lime

For those with taste buds of steel, something with a little spice might be the best way to satisfy your cravings. Enter Quest Nutrition Tortilla Style Protein Chips in Chili Lime flavor.

These low-carb chips are packed with both flavor and protein – 20 grams of protein in one bag! Quest Protein Chips are made with high quality dairy-based proteins and pack a bonus nutritional punch of 20% of the daily recommended calcium in a single serving. With only a measly 3 grams of net carbs, these protein chips are a guilt-free way to enjoy the spice of life.

Why They’re Great:

– High protein

– Low-carb

– Full of flavor

High Protein Keto Snacks

Jack Link’s Zero Sugar Beef Jerky

Jack Link's Beef Jerky, Zero Sugar, Paleo Friendly Snack with No Artificial Sweeteners, 13g of Protein and 70 Calories Per Serving, No Sugar Everyday Snack, 7.3 oz (Pack of 2)
  • LOW CARB SNACK – Jack Link's Zero Sugar Beef Jerky is the jerky you love, with zero sugar. What's not in this bag is almost as important as what is – no artificial sweeteners, no added nitrates, just 1 carbohydrate and 100% delicious beef jerky
  • MADE WITH 100% PREMIUM BEEF – Just like the Jack Link's Original Beef Jerky you already love, this no sugar jerky is made with lean cuts of 100% premium beef. It's 98% fat free and makes an epic, high protein snack you'll crave. Zero trans fat
  • EXCELLENT SOURCE OF PROTEIN – Protein is an essential part of your diet and Jack Link's Beef Jerky is a delicious way to get it. With 13g of high quality protein and 70 calories per serving, it's a must have snack to keep you going strong out hunting
  • FULL ON FLAVOR – Jack Link's Zero Sugar Beef Jerky is marinated in our signature blend of herbs and spices and slow cooked over hardwood smoke for that timeless jerky flavor you love without any sugar
  • AMERICA'S JERKY BRAND – When you open a Jack Link's meat snack, you get a taste of the American tradition that made this family business a success: hard work, fun and quality products. Our protein snacks are the fuel to help you Feed Your Wild Side

If you are looking to gain muscle mass while maintaining a low-carb diet your protein intake is key. Along with lifting weights, consuming the right amount of protein is the only way to gain muscle mass while simultaneously losing weight. The best option for low-fat high-protein snacking: Jack Link’s Zero Sugar Beef Jerky.

This beef jerky is made with premium beef that is low in fat and high in protein thanks to Jack Link’s exclusive use of lean cuts of beef. With 15 grams of protein, zero grams of sugar, and only 1.5 grams of fat, this is a flavorful snack option your muscles will thank you for later.

Why It’s Great:

– High protein

– Low-carb

– Low fat

High Fat Keto Snacks


Anyone who has been on a keto diet for a while understands the need for high-fat foods. Foods high in fat are vital because they are satiating, giving you longer stretches of time without the feeling of being hungry. However, not all fats are created equally. Food filled with saturated and/or trans fats seem to be everywhere, but the best types of food are high in monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. These are “healthy fats” which not only satisfy hunger, but have been known to improve cholesterol levels which lowers the risk of heart disease.

The high-fat holy grail of keto snacking comes in the form of the all-natural avocado. This native to Mexico mega fruit is not only high in monounsaturated fat (almost 20 grams in a single avocado) but is also chock-full of vitamins and minerals such as potassium, vitamin C, vitamin E, vitamin K, and folate – just to name a few.

Why They’re Great:

– High in healthy fats

– Full of vitamins & minerals

– Low-carb

Keto Nut Butter

No products found.

If you’re an individual who typically passes on guacamole and can’t stand the thought of avocado toast, there are a few alternatives in the form of nut butter. Keto Nut Butter to be exact.

This alternative for avocado loathers everywhere provides the similar benefits of an avocado with even fewer net carbs (1 gram). Keto Nut Butter’s secret weapon is the macadamia nut. In addition to almonds and cashews, the nutrient-rich macadamia nut is the nut butter’s primary ingredient. Macadamia nuts are high in antioxidants and have been shown to promote brain and heart health.

You can enjoy it as a dip, a spread, or simply grab a spoon for a more direct approach to snacking. Regardless of your method, this nut butter is a great high-fat option guaranteed to keep you fuller longer.

Why It’s Great:

– High in healthy fats

– Low-carb


Staying on the ketogenic diet can indeed be a challenge, but the health benefits are greatly worth it, so try some or all of the ket snacks to make your journey all the easier and tastier.