Best Lat Pulldown Machines

The best lat pulldown machines should be able to match your growth by having scalable workout intensities. They should also be stable and sturdy in construction to make them safe to use. The frame should sit flat on the ground, in no danger of sliding. A good machine should be easily adjustable to match your height and build.

The Best Lat Pulldown Machines

Considering the size, load capacity, versatility, and cost, here are the best lat pulldown machines on the market today. We’ve also included a feature cheat sheet and a list of pros and cons for each machine to make comparison easy.

XMark Heavy Duty Lat Pulldown Machine

XMark LAT Pull Down and Low Row Cable Machine, Heavy Duty LAT Machine with High and Low Pulley Stations, Row Machine, Upper Body Machine
  • VERSATILITY: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders and arms. For use with standard or Olympic plate weights. Plates are NOT included.
  • STRENGTH: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts.
  • STABILITY: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet.
  • COMFORT: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps.
  • DESIGN: Constructed using high quality materials with detail in mind for a solid multi-function strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips. Also has a flip-up footplate for use with the low row bar.

The XMark Heavy Duty Lat Pulldown Machine would work well in both a commercial and home gym setup. It’s well-loved, with a full five-star rating out of 364 reviews. The frame is made of 2-inch-by-3-inch 11-gauge steel coated with scratch-resistant powder, and it features skid-resistant feet bolted in place on the base.

It’s got a 400-pound maximum load capacity, meaning that it’s a great fit for even the most intense workouts. It’s also convertible into a low-row machine for a versatile workout. This model is that it doesn’t come at all preassembled, so it’ll require a few hours to set up. The XMark comes in at $715.

Feature Cheat Sheet:

  • 11-gauge steel 2” x 3” frame
  • Scratch-resistant coating
  • Skid-resistant base
  • Convertible to low-row
  • 400lb max load


  • Sturdy construction
  • High maximum load capacity
  • Highly rated


  • Expensive
  • Difficult assembly
  • Not beginner-friendly

Body-Solid Powerline Lat Pulldown Machine

Powerline PLM180X LAT Machine
  • Lat Bar and Low Row Bar included
  • 250 lb. weight capacity
  • 1" dia. weight posts
  • Electrostatically applied powder coat finish
  • Assembled Dimensions: 80"H x 48"L x 25"W

The Body-Solid Powerline Lat Pulldown Machine is a more compact piece of equipment that’s good if you’re working with limited space but still want good quality construction. It’s got a four-star rating out of 148 reviews. The machine measures 48 inches long by 25 inches wide by 80 inches tall and weighs 69 pounds fully constructed, without plates.

It’s got dual-position 8-inch foam rollers to help maintain position and is built from solid heavy-gauge steel for a stable workout. This machine can hold up to a 250-pound maximum load. This means it’s not as good for the most intense workouts, but it’s a good everyday machine. It costs $550.

Feature Cheat Sheet:

  • 48” x 25” x 80”
  • Heavy-gauge steel frame
  • Adjustable 8” rollers
  • 250lb max load


  • Compact frame
  • Long warranty (10 years)
  • Mid-range load capacity and price


  • Weights not included
  • The seat isn’t adjustable
  • Not versatile

Valor Fitness CB-12 Lat Pulldown Machine

Valor Fitness Lat Pull Down Machine- Adjustable Low Row Cable Pulley Exercise Equipment with Attachments - Strength Training Home Gym System -Plate Loaded - Max Weight 200 lbs -CB-12
  • Heavy Duty: Constructed from 2” x 2” 12-gauge Steel for strength and stability. Seat Pad is made of high density dual-layered padding. 60” long cable pulley holds up to 200 lb. Includes 2 Spring Clips
  • Versatile: Includes Lat Bar and an adjustable Lower Utility T-Bar that offers a range of Lat, Shoulder, and Arm exercises. Includes double stitched harness strap with soft handles to perform seated ab crunches. Bar holder located at the top of the unit
  • Adjustable Seat Pad: Seat adjusts up or down in 4 positions for a 5” range of motion with locking pull pins. Textured, diamond plated foot plates for the user to stand on for extra stability while performing curls and upright rows
  • Weight Storage Pegs: Steel rod weight storage pegs ensure strength. Holds standard 1” size bumper plates but can also accommodate 2” Olympic size plates with the Olympic Adapter Sleeve. Storage pegs directly below carriage
  • Additional: Accommodates 1” and 2” plates. Includes 2 spring clips (25mm) to keep weights in place. Max weight load of 200 lb. For light-commercial gym and home gym use

If you’re looking for the most versatility possible, the Valor Fitness CB-12 Lat Pulldown Machine is an excellent option. It’s got a four-and-a-half-star rating out of 268 reviews. It can be set up for lat pulldown, low row, cable curls, and as an ab machine. It’s also highly adjustable, with four seat positions and two different plate size capabilities.

The Valor CB-12 is made from 2-inch-by-2-inch 12-gauge steel and is 50 inches long by 80 inches tall by 25 inches wide and weighs 84 pounds fully constructed, without plates. It’s got a fairly low maximum load capacity, at only 200 pounds, but makes up for it by being affordable. It costs $329.

Feature Cheat Sheet:

  • 12-gauge 2” x 2” steel frame
  • Can be converted for low-row, cable curls, and ab machine
  • 50” x 80” x 25”
  • 200lb max load


  • Extremely versatile
  • Adjustable to match any user
  • Affordable


  • Low maximum load capacity
  • Bulky frame
  • Currently out of stock from some retailers

Body-Solid Pro Lat Pulldown Machine

Body-Solid Pro Lat Machine
  • QUALITY CONSTRUCTION: Thick, comfortable DuraFirm seat pad and patented nylon bushings provide smooth movements during any strength or training exercise
  • DESIGN: Seated row foot brace and diamond plate stabilizers add extra balance and security
  • FEATURES: Comfortable, multi-position 8 in. foam rollers lock you in position for lat workouts
  • VERSATILE: Pop pin adjustments, foam rollers, and bar holders for high and low pulleys add order and convenience to your workout
  • INCLUDES: Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves NOT INCLUDED

Another one from the Body-Solid lineup, the Body-Solid Pro Lat Machine is a simple, solid machine for those looking for an uncomplicated workout. It’s got a four-star rating, but that’s out of only 43 reviews. It’s 60 inches long by 32 inches wide by 82 inches tall, making it the largest machine on the list.

The Body-Solid Pro has “No-Cable-Change Technology,” which means that the cables themselves don’t have to be fully removed to swap between the high and low pulley exercise assemblies. It’s built for smooth movement with nylon brushings and safety with 8-inch adjustable foam rollers to keep you stable while working out. It costs $569.

Feature Cheat Sheet:

  • 60” x 32” x 82”
  • No-Cable-Change technology
  • Adjustable 8” rollers


  • Smooth movements
  • Adjustable rollers and seating
  • Mid-range pricing


  • Bulky frame
  • Not versatile
  • No maximum load capacity specified

Powertec Fitness Lat Machine

Powertec Fitness LAT Machine, Black
  • New easy load slide rods which allows accessibility, precise gliding and smooth operation
  • Slide rods feature new ring stoppers designed to stop the weight carriage from traveling to undesirable distance
  • The unique seat Section is built into the machine allowing the seat to be locked in position or pivoted outward thus opening up the middle area for numerous exercises
  • Multiple cable bars are included
  • Can be expanded with powertec weight stack, ws-190

For those serious about lat pulldown exercises, the Powertec Fitness Lat Machine is an excellent option. This machine has a four-and-a-half-star rating, but only 22 reviews.

It’s got easy load slide rods for accessible adjustment and smooth operation, as well as ring stoppers to keep your weights in place and balanced. The seat can be locked in place or pivoted to match your workout.

This machine has a maximum load capacity of 500 pounds. It measures roughly 56 inches long by 82 inches tall by 39 inches wide, and weighs 192 pounds, making it the most weighty machine on the list. It’s also the most expensive, at $949.

Feature Cheat Sheet:

  • 56” x 82” x 39”
  • Adjustable seat
  • Easy load slide rods
  • Ring stoppers for weights
  • 500lb load capacity


  • Highest maximum load capacity
  • Easy adjustment
  • Multiple cable bars


  • Expensive
  • Bulky, heavy frame
  • Currently out of stock from some retailers

The Best Lat Pulldown Machine Over All

Powerline PLM180X LAT Machine
  • Lat Bar and Low Row Bar included
  • 250 lb. weight capacity
  • 1" dia. weight posts
  • Electrostatically applied powder coat finish
  • Assembled Dimensions: 80"H x 48"L x 25"W

Each machine on this list is a great choice. They’re all solidly and safely build and come highly recommended by previous customers. That being said, there is a best option overall, and that is, in our opinion, the Body-Solid Powerline Lat Pulldown Machine.

The Body-Solid Powerline Lat Pulldown Machine may not be a versatile machine, but it is a solid midground. With a middle-of-the-road maximum load capacity and simple construction, on top of its long warranty, it’s the best choice for those looking to compromise on price without compromising on quality.

Ultimately, though, the choice is up to you. You should pick the best lat pulldown machine for your personal goals, space, and budget. Hopefully, this list lets you do just that.