Workout supplements exist in all different types and flavors today, and they’re all formulated to do something different. However, the market is sorely lacking workout supplements designed for men over 50.
As men and women get older, they experience muscle tone losses that are natural parts of the aging process. This means that men over 50 need to work extra hard to maintain and build muscle mass. Adding a targeted workout supplement to your routine is a great way to help do that.
In this guide, we’ll walk you through the pros and cons of some of the best workout supplements for men over 50.
Table of Contents
Beyond Raw LIT Pre-Workout Powder
- ABOUT THE PRODUCT: Beyond Raw LIT’s clinically dosed pre-workout powder for men and women helps you train with focus, intensity and pumps
- POWER THROUGH YOUR DAY: Enjoy additional energy and focus on both training and non-training days when you incorporate Beyond Raw LIT into your daily routine
- PEAK PERFORMANCE: Contains 1.5g of Nitrosigine, 3g of L-Citrulline, 3g of CarnoSyn Beta-Alanine and 250mg of caffeine per serving to support nitric oxide production, energy, and mental intensity
- FORMULATION: Enjoy the benefits of enhanced energy and performance with a gluten-free and sugar-free formula.
- ABOUT THE BRAND: For over 85 years, GNC has been the leading the way in global health and wellness. GNC is committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science. Whether you're just getting started, or you need to keep going, GNC is committed to sparking your motivation and supporting your desire to live well.
Several different kinds of workout supplements can helpfully add to your post-50 workout routine, and one of these is pre-workout. This pre-workout powder is available in six different flavors, and it comes in 14-ounce and 28-ounce jars.
This pre-workout powder is designed to both up your energy levels and increase your nutritional intake. The goal is to make it so you can have a better, longer, more vigorous workout, increasing your effectiveness without increasing the time you invest. However, it is very potent – it can cause anxiety, palpitations, numbness, itchiness, and mood swings in those sensitive to caffeine.
For those that can handle this supplement, though, it does what the label says it does: makes you alert, gives you energy, and helps you power through an intense workout. This supplement can even work as a replacement for an energy drink.
Pros:
- Promotes mental alertness and energy
- Helps you power through more intense workouts; more intense workouts equal more muscle
- Comes in six appetizing flavors
Cons:
- High caffeine levels can be dangerous in men with heart problems – only use as directed
Optimum Nutrition Gold Standard 100% Whey Protein Powder
- Packaging May Vary - New look, with the same trusted quality
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
- OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
- INSTANTIZED – improves mixability to prevent lumps and clumps
If a pre-workout like the one above isn’t an option for you, then listen up – this whey protein powder from Optimum Nutrition is an excellent alternative. Rather than boosting your energy, protein powder helps build muscle by providing more of the nutrients your body needs to make that muscle.
This protein powder is available in one-pound, two-pound, five-pound, and ten-pound tubs. Unlike the pre-workout above, this protein powder can be used pre-workout, post-workout, and any time in between. We do recommend that you use it first thing in the morning for the best results, but there are no real restrictions on when and how to use it.
Pros:
- Usable anytime
- Helps your body build and maintain muscle
- Entirely safe for men over 50
Cons:
- Some flavors use artificial sweeteners, which can upset many people’s bodily balances, including diabetics
Genius Muscle Builder
- Muscular Health, Function, and Performance*: Genius Muscle by The Genius Brand optimizes every aspect required for muscle growth with measurable results in men and women.* Made in the USA with a 100% transparent formula. Naturally flavored and sweetened with no banned substances. Strawberry Vanilla Cream flavor. 30 scoops per container.
- Increase Power and Endurance*: Peak O2, an organic combination of 6 Ayurvedic mushrooms, has been shown to improve workout duration, strength, time to exhaustion, and much more.* Mediator Phosphatidic Acid has been shown to provide double the muscle mass gain, increased strength, and fat mass loss in individuals engaged in weight-bearing exercise and adequate protein intake.*
- Healthy Muscles, Healthy Life: Build ageless muscle without altering hormone function.* Premium ingredient MyoeDge combines HMB with Vitamin D to promote muscle health, improve lean muscle mass, increase muscle function, and optimize bone quality.*
- How to Use: On workout/training days, mix 1 scoop with 12 oz of cold water and consume 45 minutes before training. On non-training days, mix a half scoop with 6 oz of water and consume first thing in the morning on an empty stomach.
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.
This muscle builder from Genius isn’t a protein powder like the supplement we looked at above. According to Genius, the supplement builds lean muscle by providing the optimal nutrients for muscle growth. The supplement increases power, endurance, muscle mass, bone strength, and more, and it’s also useful for improving mobility.
This is a massive boon for men over 50, who may already be experiencing joint pain or limited range of motion due to age. As such, not only does this supplement help build and preserve muscle, but it should increase the viability of your workouts, too.
Unfortunately, this supplement is exceptionally pricey, and it comes in small tins, not large containers. It can undoubtedly provide excellent benefits, but only to those who can afford it.
Pros:
- Increases mobility and oxygen utilization in addition to building muscles
- Safe for men over 50
- Preserves muscle in addition to building it, which is crucial for men over 50
Cons:
- Prohibitively expensive
- Not available in large containers
Advanced Bulking Stack by Crazy Muscle
- ADVANCED BULKING STACK: Includes Test-1 Boost, BCAA, Creatine and Glutamine
- GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
- BUILD MORE MUSCLE MASS: BCAAs max out your protein synthesis to grow bigger, stronger, ripped muscle
- SUPERCHARGE MUSCLE GROWTH: Glutamine is a key building block of muscle; when your body runs out after heavy exercise, new muscle is no longer built. Taking glutamine supplements will ensure your recovery never goes on vacation
- PACK ON MORE MASS AND SEE MORE GAINS: Build high quality muscle mass, boost power output + strength
The Advanced Bulking Stack by Crazy Muscle isn’t a single workout supplement, but rather a bundle of four different supplements that work in tandem to help you build muscle. This bundle comes with a creatine supplement to boost performance and recovery, a BCAA supplement to improve protein synthesis, milk thistle to protect your liver and boost metabolism, and Test-1 to build endurance and stamina.
The combination of these four supplements creates an optimal environment for muscle growth, recovery, and the health of other parts of your body, too. In particular, the milk thistle supplement and Test-1 supplements provide essential benefits for men over 50.
However, do be aware that these supplement pills are quite large – some people may find them difficult to swallow. While this supplement bundle is a bit pricey, it contains a full 90 doses, whereas the Genius Muscle Builder above only includes 30.
Pros:
- Builds muscle and supports other bodily functions
- Bundle-style supplement approaches muscle building from several angles
Cons:
- Pills are large and difficult to swallow
- A tad pricey
XTEND Original BCAA Powder
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
- TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More
This BCAA supplement from Scivation works the same as the BCAA supplement in the supplement bundle above, but as a standalone instead of in a bundle. It comes in several sizes; you can get it in a 30-serving bottle, a 20-serving bottle, a 50-serving bottle, and a 90-serving bottle. Because it’s available in a smaller size, you can try a smaller amount before committing to a large purchase.
This BCAA powder is stimulant-free, meaning men over 50 with heart problems or sensitivities to caffeine don’t need to worry about this supplement aggravating any issues. However, it does contain carbohydrates and electrolytes for muscle recovery and growth. It can be used before your workout, after your workout, or even in the process.
Pros:
- Helps both recovery and muscle growth
- Safe for men over 50 – stimulant-free
- Available in several sizes and flavors
Cons:
- Some flavors use artificial dyes
- Inconsistent quality
Our Top Pick
- Muscular Health, Function, and Performance*: Genius Muscle by The Genius Brand optimizes every aspect required for muscle growth with measurable results in men and women.* Made in the USA with a 100% transparent formula. Naturally flavored and sweetened with no banned substances. Strawberry Vanilla Cream flavor. 30 scoops per container.
- Increase Power and Endurance*: Peak O2, an organic combination of 6 Ayurvedic mushrooms, has been shown to improve workout duration, strength, time to exhaustion, and much more.* Mediator Phosphatidic Acid has been shown to provide double the muscle mass gain, increased strength, and fat mass loss in individuals engaged in weight-bearing exercise and adequate protein intake.*
- Healthy Muscles, Healthy Life: Build ageless muscle without altering hormone function.* Premium ingredient MyoeDge combines HMB with Vitamin D to promote muscle health, improve lean muscle mass, increase muscle function, and optimize bone quality.*
- How to Use: On workout/training days, mix 1 scoop with 12 oz of cold water and consume 45 minutes before training. On non-training days, mix a half scoop with 6 oz of water and consume first thing in the morning on an empty stomach.
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.
In the end, the very best workout supplement for men over 50 is easily the Genius Muscle Builder supplement. Not only is it useful for building muscle, but it’s also specially formulated to help preserve your existing strength and mobility, which is extremely important in older men (and women, too).
However, if the Genius Muscle Builder is out of your price range, consider investing in the Advanced Bulking Stack by Crazy Muscle. This bundle of supplements is a much cheaper option, though not quite cheap enough to be a valid “budget” option. However, keep in mind that it’s only appropriate for those who can comfortably swallow large supplement pills.
TRAIN HARD AND SMART!
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