Best Workout Supplements for Men Over 50

Workout supplements exist in all different types and flavors today, and they’re all formulated to do something different. However, the market is sorely lacking workout supplements designed for men over 50.

As men and women get older, they experience muscle tone losses that are natural parts of the aging process. This means that men over 50 need to work extra hard to maintain and build muscle mass. Adding a targeted workout supplement to your routine is a great way to help do that.

In this guide, we’ll walk you through the pros and cons of some of the best workout supplements for men over 50.

Beyond Raw LIT Pre-Workout Powder

Beyond Raw LIT Pre Workout Powder Energy Drink, Strawberry Lemonade, 30 Servings, Contains Caffeine, L-Citruline, and Beta-Alanine, Nitrix Oxide and Preworkout Supplement
  • CLINICALLY DOSED PRE-WORKOUT: Get LIT and power through the most extreme workouts with our best pre-workout for men and women.
  • CONCENTRATED FORMULA: Beyond Raw LIT pre-workout targets intense energy, mental alertness and nitric oxide support with a fully dosed formula.
  • PROVEN INGREDIENTS: 250mg Caffeine Anhydrous, 3.2g CarnoSyn Beta-Alanine, 1.5g Micronized Creatine, plus elevATP, NeuroFactor, L-Citrulline and Nitrosigine in every serving of our Beyond Raw LIT pre-workout.
  • BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well.
  • Gluten-Free And Sugar-Free Formula

Several different kinds of workout supplements can helpfully add to your post-50 workout routine, and one of these is pre-workout. This pre-workout powder is available in six different flavors, and it comes in 14-ounce and 28-ounce jars.

This pre-workout powder is designed to both up your energy levels and increase your nutritional intake. The goal is to make it so you can have a better, longer, more vigorous workout, increasing your effectiveness without increasing the time you invest. However, it is very potent – it can cause anxiety, palpitations, numbness, itchiness, and mood swings in those sensitive to caffeine.

For those that can handle this supplement, though, it does what the label says it does: makes you alert, gives you energy, and helps you power through an intense workout. This supplement can even work as a replacement for an energy drink.

Pros:

  • Promotes mental alertness and energy
  • Helps you power through more intense workouts; more intense workouts equal more muscle
  • Comes in six appetizing flavors

Cons:

  • High caffeine levels can be dangerous in men with heart problems – only use as directed

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Sale
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted Quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps

If a pre-workout like the one above isn’t an option for you, then listen up – this whey protein powder from Optimum Nutrition is an excellent alternative. Rather than boosting your energy, protein powder helps build muscle by providing more of the nutrients your body needs to make that muscle.

This protein powder is available in one-pound, two-pound, five-pound, and ten-pound tubs. Unlike the pre-workout above, this protein powder can be used pre-workout, post-workout, and any time in between. We do recommend that you use it first thing in the morning for the best results, but there are no real restrictions on when and how to use it.

Pros:

  • Usable anytime
  • Helps your body build and maintain muscle
  • Entirely safe for men over 50

Cons:

  • Some flavors use artificial sweeteners, which can upset many people’s bodily balances, including diabetics

Genius Muscle Builder

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men & Women | True Weight Gainer Supplement for Steel Physique | Immune System Support w/Vitamin D & Natural Organic Mushrooms
  • 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
  • INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
  • HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
  • HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement

This muscle builder from Genius isn’t a protein powder like the supplement we looked at above. According to Genius, the supplement builds lean muscle by providing the optimal nutrients for muscle growth. The supplement increases power, endurance, muscle mass, bone strength, and more, and it’s also useful for improving mobility.

This is a massive boon for men over 50, who may already be experiencing joint pain or limited range of motion due to age. As such, not only does this supplement help build and preserve muscle, but it should increase the viability of your workouts, too.

Unfortunately, this supplement is exceptionally pricey, and it comes in small tins, not large containers. It can undoubtedly provide excellent benefits, but only to those who can afford it.

Pros:

  • Increases mobility and oxygen utilization in addition to building muscles
  • Safe for men over 50
  • Preserves muscle in addition to building it, which is crucial for men over 50

Cons:

  • Prohibitively expensive
  • Not available in large containers

Advanced Bulking Stack by Crazy Muscle

Advanced Bulking Stack (4 Product Bundle) by Crazy Muscle: Sky Rocket Your Muscle Building
  • ADVANCED BULKING STACK: Includes Test-1 Boost, BCAA, Creatine and Glutamine
  • GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
  • BUILD MORE MUSCLE MASS: BCAAs max out your protein synthesis to grow bigger, stronger, ripped muscle
  • SUPERCHARGE MUSCLE GROWTH: Glutamine is a key building block of muscle; when your body runs out after heavy exercise, new muscle is no longer built. Taking glutamine supplements will ensure your recovery never goes on vacation
  • PACK ON MORE MASS AND SEE MORE GAINS: Build high quality muscle mass, boost power output + strength

The Advanced Bulking Stack by Crazy Muscle isn’t a single workout supplement, but rather a bundle of four different supplements that work in tandem to help you build muscle. This bundle comes with a creatine supplement to boost performance and recovery, a BCAA supplement to improve protein synthesis, milk thistle to protect your liver and boost metabolism, and Test-1 to build endurance and stamina.

The combination of these four supplements creates an optimal environment for muscle growth, recovery, and the health of other parts of your body, too. In particular, the milk thistle supplement and Test-1 supplements provide essential benefits for men over 50.

However, do be aware that these supplement pills are quite large – some people may find them difficult to swallow. While this supplement bundle is a bit pricey, it contains a full 90 doses, whereas the Genius Muscle Builder above only includes 30.

Pros:

  • Builds muscle and supports other bodily functions
  • Bundle-style supplement approaches muscle building from several angles

Cons:

  • Pills are large and difficult to swallow
  • A tad pricey

XTEND Original BCAA Powder

XTEND Original BCAA Powder Watermelon Explosion | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 90 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, Strawberry Kiwi Splash, Miami Ice, Black Cherry, Tropic Thunder, Smash Apple, and Pink Lemonade

This BCAA supplement from Scivation works the same as the BCAA supplement in the supplement bundle above, but as a standalone instead of in a bundle. It comes in several sizes; you can get it in a 30-serving bottle, a 20-serving bottle, a 50-serving bottle, and a 90-serving bottle. Because it’s available in a smaller size, you can try a smaller amount before committing to a large purchase.

This BCAA powder is stimulant-free, meaning men over 50 with heart problems or sensitivities to caffeine don’t need to worry about this supplement aggravating any issues. However, it does contain carbohydrates and electrolytes for muscle recovery and growth. It can be used before your workout, after your workout, or even in the process.

Pros:

  • Helps both recovery and muscle growth
  • Safe for men over 50 – stimulant-free
  • Available in several sizes and flavors

Cons:

  • Some flavors use artificial dyes
  • Inconsistent quality

Our Top Pick

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men & Women | True Weight Gainer Supplement for Steel Physique | Immune System Support w/Vitamin D & Natural Organic Mushrooms
  • 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
  • INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
  • HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
  • HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement

In the end, the very best workout supplement for men over 50 is easily the Genius Muscle Builder supplement. Not only is it useful for building muscle, but it’s also specially formulated to help preserve your existing strength and mobility, which is extremely important in older men (and women, too).

However, if the Genius Muscle Builder is out of your price range, consider investing in the Advanced Bulking Stack by Crazy Muscle. This bundle of supplements is a much cheaper option, though not quite cheap enough to be a valid “budget” option. However, keep in mind that it’s only appropriate for those who can comfortably swallow large supplement pills.

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