So you're looking to get into better shape from the comfort of your home, but how? There are so many… Read More
For many people running is all about speed — the sprint. While this is a big part of running, if… Read More
These days, more people are choosing to do their workouts in their own home. Placing a greater emphasis on health… Read More
Hip replacement surgeries have been on the rise in recent years. Although not all of the injuries that result in… Read More
One of my greatest desires is to age gracefully and still be able to perform normal day-to-day tasks. I want… Read More
The nature of most jobs today requires people to stay seated for most of their waking hours. This has quite… Read More
You might think that simply having a treadmill standing in a corner of your home is enough to drop those… Read More
Fitness tracker devices usually are strapped onto the wrist in the style of a wristwatch for easy access. What you… Read More
Most fitness tracker devices can track your heart rate, but not all of them can measure your blood pressure. However,… Read More
Fitness trackers are the latest craze when it comes to getting healthy. These devices are able to track your steps,… Read More