Expert Tips

Hip Flexor Stretches

The nature of most jobs today requires people to stay seated for most of their waking hours. This has quite a few negative effects, with the most direct one being on your hip flexors. Hip flexors are a set of muscles that make hips movement and almost every other kind of full-body movement possible. These muscles connect your lower body to the rest of your body. Sitting for too long […]

How to Lose Weight on Treadmill

You might think that simply having a treadmill standing in a corner of your home is enough to drop those unsightly pounds. Well, you actually have to use the treadmill, and moreover, you have to use it right. Have you been using your treadmill, but have not been able to lose weight, or have even put on more pounds? It is something that happens, and it happens to more people […]

Are Treadmills Bad for Your Knees?

Treadmills are some of the most popular types of cardiovascular exercise equipment for running or walking indoors. A high-quality treadmill can go both slow and fast, and they can get you into that fat-burning cardio zone in no time at all. A great treadmill can come loaded with features other than speed control, features like incline control, workout programs, pulse monitoring, and more. There’s no doubt that running on a […]

How to Sync a Fitness Tracker to Your Phone

Fitness tracker devices usually are strapped onto the wrist in the style of a wristwatch for easy access. What you may find on the display of these fitness trackers are basic information for distance, speed, and calories. But why do you need to sync the fitness tracker device to your smartphone at all? Some of the fitness tracker devices have more than just the basic features and need an app […]

Can Fitness Trackers Measure Blood Pressure?

Most fitness tracker devices can track your heart rate, but not all of them can measure your blood pressure. However, after the first fitness tracker started to include a blood pressure monitor device, other manufacturers began to include it as well. Currently, there are a few brands that include the blood pressure monitor feature in their fitness tracking devices. The fitness tracker devices that include a blood pressure monitor comes […]

How to Set Up a Fitness Tracker

Fitness trackers are the latest craze when it comes to getting healthy. These devices are able to track your steps, workouts and even sleep habits. They also provide tips that help you improve those habits and feel better on a day-to-day basis. While these devices may require a little bit of technological know-how, they are absolutely worth figuring out. Once you have the hang of it, you’ll have no problem […]

Different Types of Fitbits and What They Do

Fitbit has truly been a growing brand since its very beginning. From the moment these convenient trackers were introduced, the brand has been seeking to improve upon the design and create even more capable devices. With so many options, it can be tough to tell exactly which Fitbit is right for you. To aid you in making the selection, let’s take a look at some of the popular choices available […]

Which is Better: Fitbit or Garmin?

As technology becomes a more prominent addition to our lives, we’re beginning to notice ever-increasing options within the world of fitness trackers. From simple Fitbit models to the bulky-yet-capable Garmin, it can be hard to make the choice that is ideal for you. You’re in the right place if you’re looking to understand more about these popular fitness tracker brands. Here, we’ll touch on the benefits and downfalls of both […]

Does the Apple Watch Series 2 Track Sleep?

Smartwatches are among the latest in high-tech trends, and for good reason. These fantastic tools have a lot to offer. They’re capable of tracking a number of different exercise and health variables as well as features that can help you on a day-to-day basis. One aspect that some may wonder about is whether or not the Apple Watch Series 2 is capable of tracking sleep. As we grow to understand […]

Do You Need a Smartphone to Use a Fitbit

These days, we have so many options when it comes to the forms of technology we can use. Some of us might want to enjoy the benefit of one kind of technology, like a Fitbit, but find other forms to be too luxurious or complicated, like smartphones. Not to worry! If you’re looking to use a Fitbit but either don’t have a smartphone or don’t want to sync it with […]