The Smart Fitness Authority
Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]
Expert physical therapists recommend that you should stretch regularly, ideally on a daily basis. Stretching keeps your muscles strong and flexible with a full range of motion. This shouldn’t be all that difficult to accomplish, as we can all attest that stretching feels really good. Whether it is a series of dynamic stretches before your workout to warm you up or a few static stretches post workout to cool you […]
In recent years, the suspension trainer has become widely popular for personal fitness and group training. After all, you can test your balance, strength, and stability with these simple hanging straps. Whether you’re a beginner or a fitness pro already, these straps can be used by everyone who does not wish to miss any chance of working out, even for a day. As these exercise straps pack down to almost […]
Whether you’re new to the world of pull-ups or have been mastering it over the years, the pull-up assist bands can make a great addition to your fitness routine. After all, they are one of the best ways to bring an amazing impact on your body. They help build your sculpted back, improve your muscles, and balance out a lot of the pressing work you perform. So, if you want […]
Are you ready to challenge every muscle of your body with an advanced workout? If your answer is ‘yes,’ we have something interesting for you. Have you heard about the wall balls? A wall ball exercise is a metabolic workout that includes a full-body move. While it is popular for producing great results, doing this exercise is definitely not a cakewalk. Keep reading to explore the world of wall balls […]
A comfy bed to crawl into after a long and tiring day is indeed a blessing. Even if your day hasn’t been too eventful, it is an immense pleasure to snuggle in your warm bed. With constant evolutions even in the bedding market, there is this fantastic new equipment that you should treat yourself with for a better sleeping experience. We are talking about weighted blankets. Weighted blankets are the […]
In today’s fast-paced life, no one has the time or budget to follow a healthy diet plan or go to the gym regularly to lose weight, let alone invest in weight loss clothing. Most of us live a sedentary lifestyle, where we have to spend at least 6 to 8 hours sitting on our desks in our offices. Even the millennials live a similar lifestyle where there isn’t a lot […]
One of the easiest, most affordable, and hassle-free physical activities that we can participate in is running. What if the weather is not suitable for any outdoor activity? Will you skip exercising until the weather allows you to run again outside? You really don’t have to miss out on your fitness goals. The most practical alternative to outdoor running is going to the gym and running on the best home […]
Athletes, especially runners, are always looking to push themselves for better times and athletic results. While beginning runners tend to focus on distance and push themselves to go farther than they’ve gone before, experienced runners have a different approach. Because they’ve already run so much, distance is no longer the issue, so they focus on speed instead. Endurance workouts are designed to help enhance both distance and speed, so runners […]
If you’re looking to get in shape, build positive habits, or simply learn more about the habits you already have, a fitness tracker can be a great way to do it. These devices are made to track information and relay it back to you so that you can easily make changes or improve as needed. One of the features of these devices we don’t tend to think much about is […]
