Expert Tips

how to lose fat pad

How to Lose Fat Pad for Good

How to lose fat pad isn’t easy, considering this type of fat is very stubborn and spot training doesn’t exactly work the way most people think it does. The fat pad refers to the fat located on the lower abs. This fat never seems to want to go away and it tends to remain behind even if you’re going at your ab workouts on a daily basis. Women are the […]

How to Burn Fat Without Losing Muscle the Easy Way

How to Burn Fat Without Losing Muscle the Easy Way

When you lose weight, you want to lose fat, not muscle. But most people don’t know how to burn fat without losing muscle. Unfortunately, the body will naturally burn muscle tissue when the body burns more calories than you’re consuming. Additionally, in order to lose weight, you have to burn more calories than you’re eating. So, if you create a caloric deficit in order to lose weight by cutting back […]

Clean Eating Lunch Ideas for the Office

Clean Eating Lunch Ideas for the Office

You may have heard the term “clean eating” but aren’t sure what it means. Even if you know the basics, coming up with clean eating lunch ideas can be difficult if you’ve spent most of your life eating fast food and processed foods. Clean eating is about making healthier food choices and ditching processed foods in favor of whole grains, fresh veggies and fruits, lean protein, and grass-fed dairy products. […]