The Smart Fitness Authority
Everybody loves to experience a good night’s sleep after a stressful day. For those who have insomnia, sleeping well at night feels like heaven. We all experience trouble falling asleep, and most of us try to look for ways on how to improve our sleep patterns. Luckily, today, you can find the best fitness tracker for sleep monitoring which provides information on the quality of sleep. Through such, you can […]
Over the years, the fitness industry has grown into a multi-billion business. Getting people to try to be healthier by working out has never been more necessary, with 70 percent of Americans over 20 years of age being overweight. Americans are now more health and fitness conscious than ever, but waste a lot too. In 2018, 54 million Americans paid for gym membership, but a whopping 80 percent didn’t go […]
For most people, a smartwatch is the ultimate phone accessory. Besides telling time, a smartwatch can perform other functions such as track fitness stats, play music, make payments and beam important notifications. The smartwatch sales are showing no signs of slowing down, with a staggering 60 percent increase in 2018 in the United States. The success can be attributed to the possibility of tracking both fitness and training. Today’s smartwatches […]
Most folks ignore rowing machines when shopping for new home gym equipment. This can be attributed to their comparatively high prices. While they don’t come cheap, rowing machines are low impact and work 85 percent of body muscles. Rowing is a proven way to exercise without putting excessive strain on any of your joints. Rowers are also easy to use and collapsible for easy storage. But for that, you have […]
Life can get busy, and try to include long working days, paying bills, doing laundry and dinner plans and getting to and from the gym will seem like another chore. Home gyms are becoming popular by the day. Whether you are an experienced fitness junkie or a newcomer to the fitness world, working out at home can be great for convenience. It will enable you to meet your daily exercise […]
Are you looking to lose some fat and acquire that body that you’ve always desired? How about sparing some few minutes of your time for some vigorous training? If you love jogging, running, sprinting or walking, a treadmill will probably be the best place to start. Treadmills are arguably the most popular type of cardio fitness equipment for both home and gym use. You may have had the best intentions […]
With so many years in the game, Fitbit have gained enough experience and got what it takes to take the fitness world by storm. They know what their customers expect from them and give them precisely that. They offer specific products to specific target groups, meaning in between their wide-ranging products, there’s something for everyone. The various Fitbit devices have an overlap in features, meaning there’s no perfect Fitbit activity […]
Fitbit is a big name in the fitness tracking market, and this is mainly due to its charge series of trackers. Categorized as mid-range offerings, the charge series might lack smartwatch functionality but they still have a lot to offer in terms of features and smartphone connectivity compared to entry level Fitbit Alta HR and Fitbit Flex 2. The latest addition to Fitbit’s flagship fitness trackers, the Fitbit Charge 3, […]
For most people, waking up early in the morning to run seems like another chore. You probably work out not because you want to, but rather because you have to. The thought of keeping fit and finally having your desired body keeps you going each morning. What if I told you that there are fitness focused devices that will help you get a clearer picture of your health, without necessarily […]
Fitness and technology have come a long way in recent years. The latest smart fitness craze out there, vibration platform machines, are increasingly gaining popularity due to 2 main reasons: one they make training fun and easy, and two they deliver results. It’s now common to find these gadgets in gyms, weight loss salons, rehab centers and some homes. But what’s all the fuss about? Vibration platforms do more than […]
