The Smart Fitness Authority
Probiotics are essential for human health. Both men and women require them to boost their digestion and general health. While present in various foods, most people prefer to take them in the form of supplements since they help produce more of the healthy bacteria that you need in your body. Probiotics are especially vital in men’s health. They help improve your digestive function and keeps your immune system in optimal […]
Biotin and collagen supplements have both gained popularity in the last decade. If you are looking for a supplement to promote hair and skin health, you may be wondering which of the two to choose. This article will discuss in detail what collagen is, what biotin is, the benefits of each, and how supplementation would help. Read on: Collagen Below is all you need to know about collagen and collagen […]
Whey protein is commonly used as supplementation to improve lean muscle mass growth and boost muscle protein synthesis. But what is it? Milk is made of two proteins: whey and casein protein. Whey can be a by-product of cheese making, and it’s considered a complete protein because it contains all essential nine amino acids. More so, it has low lactose content. Early mornings are considered the best time for exercises […]
If you’re a fitness enthusiast, then you probably know the importance of supplementation. Supplements are not necessarily required for results but to boost the process. Intuitive nutrition and an effective training plan are core pillars of a smart routine but using casein protein can unlock a new level of potentiality and health. What Is Casein Protein? Casein is a milk-derived, slow-digesting protein often taken as a supplement. In most cases, […]
Fitbit has a wide range of wearable fitness trackers for men. While some are best suited for certain activities such as cardio, weightlifting, or swimming, others are multifunctional and can be set to track different activities. There isn’t a one-fit-for-all Fitbit. You can identify the one that is best suited for you based on its features and your needs and budget. Below is a look at some of the best […]
Are you in the market for a new GPS watch? You most likely have come across the Garmin and Suunto GPS watches, and you may be wondering whether one is better than the other. Both product lines are reputable, and your choice will come down to your needs and preferences. Some key considerations to make when choosing a GPS watch include: Whether you simply want a basic watch for logging […]
With every passing year, our lives are becoming more and more sedentary. Gone are the days when kids used to play outside all day long. Adults and kids now spend a lot of their time indoors in front of screens. Yet, studies continue to prove that lack of physical activity or limited physical activity is detrimental to our health and well-being. According to the Center for Disease Control and Prevention, […]
If are keen to keep up with your cardio exercise in the comfort of your home, then getting a treadmill is a great option. Research has shown that running on a treadmill is safer than running outdoors, as it reduces stress on your joints by 35%. Using a treadmill at home creates a sense of having your own “home gym” – right there when you need it! The challenge for […]
If you’ve purchased your TRX Suspension Trainer system, you’ve already reached the halfway mark. After all, these versatile systems are designed to be used anywhere, giving you a creative edge when it comes to home fitness. They are not only great for strength workouts but are also travel-friendly. So, whether you’re a beginner or a fitness pro already, this system is sure to assist you in reaching your fitness goal. […]
There are various ways to build your muscle power, but one of the most popular techniques used by fitness enthusiasts is the slam ball workout. So, what are slam balls, and how are they beneficial? Which is the best slam ball workout targeted towards muscle power? This informative piece covers all these questions. What Are Slam Balls? Slam balls are versatile balls that are available in different weights and sizes. […]
