The Smart Fitness Authority
Most folks ignore rowing machines when shopping for new home gym equipment. This can be attributed to their comparatively high prices. While they don’t come cheap, rowing machines are low impact and work 85 percent of body muscles. Rowing is a proven way to exercise without putting excessive strain on any of your joints. Rowers are also easy to use and collapsible for easy storage. But for that, you have […]
Life can get busy, and try to include long working days, paying bills, doing laundry and dinner plans and getting to and from the gym will seem like another chore. Home gyms are becoming popular by the day. Whether you are an experienced fitness junkie or a newcomer to the fitness world, working out at home can be great for convenience. It will enable you to meet your daily exercise […]
Are you looking to lose some fat and acquire that body that you’ve always desired? How about sparing some few minutes of your time for some vigorous training? If you love jogging, running, sprinting or walking, a treadmill will probably be the best place to start. Treadmills are arguably the most popular type of cardio fitness equipment for both home and gym use. You may have had the best intentions […]
Fitness and technology have come a long way in recent years. The latest smart fitness craze out there, vibration platform machines, are increasingly gaining popularity due to 2 main reasons: one they make training fun and easy, and two they deliver results. It’s now common to find these gadgets in gyms, weight loss salons, rehab centers and some homes. But what’s all the fuss about? Vibration platforms do more than […]
Our current generation is all about innovation, science and technology. Technology has found home in nearly every industry imaginable, including the health and fitness industry. Today, there are various head to toe wearable innovations on the market making big rumbles in consumer tech. The groundbreaking application of high-tech science in the fitness industry is converting traditional mechanical tools to advanced fitness enhancement gadgets. From heart-rate trackers to step counters to […]
