Smart Nutrition

Keto Diet Pros and Cons

The keto diet is the new diet craze in town. You most probably have heard of it by now, but if you don’t know the ins and outs of it yet, don’t panic. We’re here to tell you all about keto, along with the pros and cons of adopting this diet. What is a Keto Diet? A keto diet is a low carb diet that emphasizes fats as a source […]

Slim Fast Keto

A keto diet can be hard to follow if you’ve just recently discovered it. It’s easy to lose track of your meals and how many carbs you’re getting in every serving. For a lot of people, customized meal plans and products that are specifically designed for a keto diet can go a long way in helping them achieve ketosis. One of the best services to help you along the way […]

Keto Burn Extreme

A keto diet is generally a low-carb diet, which also involves the consumption of a high amount of fat and a moderate amount of protein. There are many variations and diet plans available on the keto diet, which are used widely and praised as well. However, while the keto diet is rewarding, it can be difficult to follow consistently. Not everyone can make huge lifestyle changes and follow through with […]

What Vitamins Are Good for Your Brain: A Quick Guide

The human brain is a complex organ which requires the right kind of nutrients to ensure proper functioning. Regular intake of brain-supporting nutrients has shown signs of improvements in various aspects involving cognitive functions. On the other hand, nutritional deficiencies can lead to cognitive decline and developmental disorders. Therefore, the knowledge of what vitamins are good for your brain is essential to ensure optimum brain performance. What Vitamins Are Good […]

How to Combine Food and Supplements for Optimal Health

Vitamins and minerals are organic compounds that your body uses in very small amounts for various metabolic processes. They are essential for keeping your body healthy and functional. While indulging in a varied diet should provide you with all the nutrients you need, it’s not always the case. Various diet and health surveys show that the typical American diet is far from varied. To the rescue come supplements, ranging from […]

Best Supplements for the Keto Diet

What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]

how to lose fat pad

How to Lose Fat Pad for Good

How to lose fat pad isn’t easy, considering this type of fat is very stubborn and spot training doesn’t exactly work the way most people think it does. The fat pad refers to the fat located on the lower abs. This fat never seems to want to go away and it tends to remain behind even if you’re going at your ab workouts on a daily basis. Women are the […]

Clean Eating Lunch Ideas for the Office

Clean Eating Lunch Ideas for the Office

You may have heard the term “clean eating” but aren’t sure what it means. Even if you know the basics, coming up with clean eating lunch ideas can be difficult if you’ve spent most of your life eating fast food and processed foods. Clean eating is about making healthier food choices and ditching processed foods in favor of whole grains, fresh veggies and fruits, lean protein, and grass-fed dairy products. […]