Workout Plan

7 day workout plan

The Best 7 Day Workout Plan For Beginners

If you want to lose weight, a week-long exercise regimen is a good thing to start. What’s the advantage? You probably know that a healthy diet and a consistent exercise program are the most effective methods to lose weight and get fit, but few things are more intimidating than beginning an activity. That’s why a seven-day exercise program like this one might be beneficial. It feels doable (just seven days) […]