The keto diet has risen to popularity in recent years thanks to its weight loss benefits and the ability to improve well-being. If you’re unfamiliar with the keto diet, it consists of consuming a diet rich in fats and low in carbs to put your body in ketosis—a state where it burns fats instead of carbohydrates.
Unfortunately, maintaining ketosis can be challenging. To help make the process easier, there are several keto-specific diet pills. We’re going to look at the best ones to help reduce cravings and enhance ketone levels.
Why Should I Add a Keto Supplement to My Diet?
Before we jump into the product reviews, we wanted to answer this crucial question.
While adding a supplement cannot replace habits like exercise and making healthy decisions around food, it can help you in other ways. Namely, keto diet pills can help decrease your appetite, and some can reduce cravings for high-carb foods.
What Are BHB Ketones?
When your body enters a state of ketosis, it produces beta-hydroxybutyrate (BHB), a natural form of energy. The liver manufactures BHB, which comes from the fat we consume.
BHB is a common ingredient in most weight loss supplements because they help burn fat. It is thought to mimic the effects of the keto diet. BHB also has other advantages, such as:
- Managing metabolism
- Inducing ketosis faster
- Diminishing the symptoms of the keto flu
- Reducing inflammation
- Maintaining muscle mass while dieting
However, there are some side effects to be aware of, such as:
- Stomach pain
To ensure your safety while taking BHB, always follow the recommended dose, and make sure not to use it as a crutch—it should be part of a sustainable diet.
Best Keto Diet Pills
In no particular order, here are our top three Keto diet pill picks.
Nutriana Keto Diet BHB Pills
- The Science Behind a Keto Diet: While most people burn carbs for energy; the keto diet is effective because it cuts out carbs from your diet which allows your body to start burning fat for energy. The goal is to get your body into a state of ketosis which is when your body uses fat as a primary fuel source, instead of using carbohydrates.
- The Key is Ketosis: Our formulated supplement is made for maximum performance. A natural energy called beta-hydroxybutyrate known as Bhb is produced during ketosis. Unlike carbs & glucose, Bhb is clean and stable form of energy.
- Supplements a Keto Diet: Bhb ketones can help your body perform optimally while supplementing your efforts to be on low carb keto diet. Make your weight loss journey easier with our keto diet pills. A weight loss pills for women & men alike!
- Amazing Keto Bhb Benefits: Our keto pills, Keto Bhb may help you feel less hungry, improve mental clarity & sustain more energy throughout the day! A keto lifestyle with proper diet and exercise gain optimal results.A must try weight loss pills!
- Manufactured in the United States: Keto Bhb is manufactured in ISO accredited laboratories for the potency, purity and composition to ensure great quality products.
Nutriana offers a keto diet pill with BHB salts that deliver extra energy to the muscles and brain, much the way carbohydrates do. These salts allow you to keep your energy up as your body adjusts to its new diet, and the pill can cut down the time it needs to get into ketosis.
Nutriana has lots of glowing reviews, with users noting that the pill helps reduce sugar cravings. It can also help improve mental fog, a common side effect as you cut out carbs. This pill is recommended for use with the keto diet and moderate exercise, though keep in mind that you may experience side effects like nausea or diarrhea for the first few days.
Pure Keto Diet Pills
The Pure Keto Diet Pills are made with special herbs to boost the immune system, and they include BHB. BHB helps kick-start the ketosis process, and the pills also provide an uptick in adiponectin levels, which are vital in regulating metabolism. All of these things are beneficial for anyone who wants to lose weight.
Checking the ingredient list before purchase is recommended, as some people have sensitivities to the herbal ingredients used.
Herbtonics Apple Cider Vinegar Keto Diet Pills
- POWERFUL WEIGHT LOSS AND FAT BURNING FORMULA: Quicker Fat Burning with Extreme Weight Loss. Our exogenous ketones supplement will help you get into a ketogenic state faster. The Keto beta-hydroxybutyrate (BHB) formula helps support increased blood ketone levels, support weight management and acts as an appetite suppressant.
- PROPRIETARY FAT BURNING FORMULA: Our patented blend of Apple Cider Vinegar (ACV) with the Mother along with BHB salts helps trigger ketosis to convert from burning glucose to ketones for increased weight loss and metabolism support.
- SUPERCHARGE YOUR KETO DIET: Supplementing your body with ketones may help boost your energy levels, increase mental and physical performance as well as support metabolism. A keto diet has been shown to support easier weight management and overall healthy wellness.
- TRUSTED FOR GENERATIONS: Apple Cider Vinegar (ACV) is a historical and potent herb that we've formulated into a convenient capsule. It contains all of the properties without a bitter taste or smell. Try our ACV Keto pills for increased weight loss.
- COMMITTED TO QUALITY: All Herbtonics products are manufactured in a FDA registered facility and tested by 3rd party labs to ensure they meet our high quality standards. (Packaging May Vary)
The third option is from Herbtonics, which offers an Apple Cider Vinegar diet pill. These vegetarian pills are designed to put your body in ketosis faster and, at the same time, increase ketone production. The pills contain no artificial flavors or chemicals.
The main ingredients include apple cider vinegar, BHB salts, MCT oil, and keto, which provide different benefits. For example, apple cider may help speed up the weight loss process. The other ingredients can also boost your mental clarity and improve cognitive function. Additionally, these pills may aid the body in getting rid of toxins and reducing bloating.
How to Tell if You Have Entered Ketosis
So you’ve been following the keto diet, and you’ve been taking supplements. But how do you know that your body has entered ketosis?
There are several ways to determine whether or not you’re in ketosis. The most common methods are a blood or urine test that can measure ketone and glucose levels in your body.
Of the two methods, blood testing is the most accurate, though it is also the most expensive. Urine tests offer a more affordable way of providing an estimate of whether or not you’re in ketosis, though they’re less accurate.
How to Combat the Keto Flu
Lastly, for anyone considering a keto diet, it’s vital to note that a common reaction is the keto “flu,” which occurs when your body is trying to enter ketosis. The symptoms of keto flu include lightheadedness, sweating, chills, irritability, and fogginess, among others. Many people note that they generally feel weak during this transitional period.
The symptoms are temporary (generally lasting up to about a week), but they can be the reason that you abandon the diet. Here are some ways to alleviate the effects of keto flu:
- Sleep. If you’re feeling fatigued and irritable, make sure to get enough sleep. Lack of sleep can increase cortisol, our body’s stress hormone, and make your symptoms worse.
- Drink more water. You already know the importance of drinking water, and more so when you’re on the keto diet. Dehydration is a real concern these first few days, as the keto diet can quickly deplete your water stores. Drink more water to combat this symptom.
- Eat enough fat. While it may seem strange at first, make sure to eat enough fat. Doing so can help combat the cravings for foods you can’t have on a keto diet, like bread and pasta.
- Decrease exercise. Putting exercise on the back burner for a few days while your body adjusts to its new fuel sources can make the process much easier.
- Have patience. Finally, remember that it takes a few days for your body to adapt, so keep in mind that symptoms are only temporary.
Though the products mentioned are available over the counter, it’s advisable to consult with your doctor before beginning a new diet program or taking supplements. And remember, a healthy lifestyle (including lots of exercise) is necessary for the keto diet and supplements to be effective.