Keto Diet Pills Review

The keto diet has risen to popularity in recent years thanks to its weight loss benefits and the ability to improve well-being. If you’re unfamiliar with the keto diet, it consists of consuming a diet rich in fats and low in carbs to put your body in ketosis—a state where it burns fats instead of carbohydrates.

Unfortunately, maintaining ketosis can be challenging. To help make the process easier, there are several keto-specific diet pills. We’re going to look at the best ones to help reduce cravings and enhance ketone levels.

Why Should I Add a Keto Supplement to My Diet?

Before we jump into the product reviews, we wanted to answer this crucial question.

While adding a supplement cannot replace habits like exercise and making healthy decisions around food, it can help you in other ways. Namely, keto diet pills can help decrease your appetite, and some can reduce cravings for high-carb foods.

What Are BHB Ketones?

When your body enters a state of ketosis, it produces beta-hydroxybutyrate (BHB), a natural form of energy. The liver manufactures BHB, which comes from the fat we consume.

BHB is a common ingredient in most weight loss supplements because they help burn fat. It is thought to mimic the effects of the keto diet. BHB also has other advantages, such as:

• Managing metabolism
• Inducing ketosis faster
• Diminishing the symptoms of the keto flu
• Reducing inflammation
• Maintaining muscle mass while dieting

However, there are some side effects to be aware of, such as:

• Nausea
• Stomach pain
• Constipation
• Diarrhea

To ensure your safety while taking BHB, always follow the recommended dose, and make sure not to use it as a crutch—it should be part of a sustainable diet.

Best Keto Diet Pills

In no particular order, here are our top three Keto diet pill picks. 

Nutriana Keto Diet BHB Pills

Nutriana offers a keto diet pill with BHB salts that deliver extra energy to the muscles and brain, much the way carbohydrates do. These salts allow you to keep your energy up as your body adjusts to its new diet, and the pill can cut down the time it needs to get into ketosis.

Nutriana has lots of glowing reviews, with users noting that the pill helps reduce sugar cravings. It can also help improve mental fog, a common side effect as you cut out carbs. This pill is recommended for use with the keto diet and moderate exercise, though keep in mind that you may experience side effects like nausea or diarrhea for the first few days.

Pure Keto Diet Pills

The Pure Keto Diet Pills are made with special herbs to boost the immune system, and they include BHB. BHB helps kick-start the ketosis process, and the pills also provide an uptick in adiponectin levels, which are vital in regulating metabolism. All of these things are beneficial for anyone who wants to lose weight.

Checking the ingredient list before purchase is recommended, as some people have sensitivities to the herbal ingredients used.

Herbtonics Apple Cider Vinegar Keto Diet Pills

The third option is from Herbtonics, which offers an Apple Cider Vinegar diet pill. These vegetarian pills are designed to put your body in ketosis faster and, at the same time, increase ketone production. The pills contain no artificial flavors or chemicals.

The main ingredients include apple cider vinegar, BHB salts, MCT oil, and keto, which provide different benefits. For example, apple cider may help speed up the weight loss process. The other ingredients can also boost your mental clarity and improve cognitive function. Additionally, these pills may aid the body in getting rid of toxins and reducing bloating.

How to Tell if You Have Entered Ketosis

So you’ve been following the keto diet, and you’ve been taking supplements. But how do you know that your body has entered ketosis?

There are several ways to determine whether or not you’re in ketosis. The most common methods are a blood or urine test that can measure ketone and glucose levels in your body.

Of the two methods, blood testing is the most accurate, though it is also the most expensive. Urine tests offer a more affordable way of providing an estimate of whether or not you’re in ketosis, though they’re less accurate.

How to Combat the Keto Flu

Lastly, for anyone considering a keto diet, it’s vital to note that a common reaction is the keto “flu,” which occurs when your body is trying to enter ketosis. The symptoms of keto flu include lightheadedness, sweating, chills, irritability, and fogginess, among others. Many people note that they generally feel weak during this transitional period. 

The symptoms are temporary (generally lasting up to about a week), but they can be the reason that you abandon the diet. Here are some ways to alleviate the effects of keto flu:

• Sleep. If you’re feeling fatigued and irritable, make sure to get enough sleep. Lack of sleep can increase cortisol, our body’s stress hormone, and make your symptoms worse. 
• Drink more water. You already know the importance of drinking water, and more so when you’re on the keto diet. Dehydration is a real concern these first few days, as the keto diet can quickly deplete your water stores. Drink more water to combat this symptom.
• Eat enough fat. While it may seem strange at first, make sure to eat enough fat. Doing so can help combat the cravings for foods you can’t have on a keto diet, like bread and pasta.
• Decrease exercise. Putting exercise on the back burner for a few days while your body adjusts to its new fuel sources can make the process much easier.
• Have patience. Finally, remember that it takes a few days for your body to adapt, so keep in mind that symptoms are only temporary.

Final Thoughts

Though the products mentioned are available over the counter, it’s advisable to consult with your doctor before beginning a new diet program or taking supplements. And remember, a healthy lifestyle (including lots of exercise) is necessary for the keto diet and supplements to be effective.