The keto diet has risen to popularity in recent years thanks to its weight loss benefits and the ability to improve well-being. If you’re unfamiliar with the keto diet, it consists of consuming a diet rich in fats and low in carbs to put your body in ketosis—a state where it burns fats instead of carbohydrates.
Unfortunately, maintaining ketosis can be challenging. To help make the process easier, there are several keto-specific diet pills. We’re going to look at the best ones to help reduce cravings and enhance ketone levels.
Why Should I Add a Keto Supplement to My Diet?
Before we jump into the product reviews, we wanted to answer this crucial question.
While adding a supplement cannot replace habits like exercise and making healthy decisions around food, it can help you in other ways. Namely, keto diet pills can help decrease your appetite, and some can reduce cravings for high-carb foods.
What Are BHB Ketones?
When your body enters a state of ketosis, it produces beta-hydroxybutyrate (BHB), a natural form of energy. The liver manufactures BHB, which comes from the fat we consume.
BHB is a common ingredient in most weight loss supplements because they help burn fat. It is thought to mimic the effects of the keto diet. BHB also has other advantages, such as:
- Managing metabolism
- Inducing ketosis faster
- Diminishing the symptoms of the keto flu
- Reducing inflammation
- Maintaining muscle mass while dieting
However, there are some side effects to be aware of, such as:
- Stomach pain
To ensure your safety while taking BHB, always follow the recommended dose, and make sure not to use it as a crutch—it should be part of a sustainable diet.
Best Keto Diet Pills
In no particular order, here are our top three Keto diet pill picks.
Nutriana Keto Diet BHB Pills
- Made with Patented Go Bhb formula: Unlike other products that use generic Bhb salts, Nutriana Keto Bhb is created with the patented Go Bhb ingredient which serves as a direct energy source to your brain & muscles!
- The Key is Ketosis: Let these keto diet pills help you get to ketosis & stay there! Our formulated supplement is made for maximum performance. A natural energy called beta-hydroxybutyrate known as Bhb is produced during ketosis. Unlike carbs & glucose, Bhb is clean and stable form of energy.
- Supplements a Keto Diet: Bhb ketones can help your body perform optimally while supplementing your efforts to be low carb keto diet.
- Amazing Keto Bhb Benefits: Keto Bhb may help you feel less hungry, improve mental clarity & sustain more energy throughout the day! A keto lifestyle with proper diet and exercise gain optimal results.
- Manufactured in the United States: Keto Bhb is manufactured in ISO accredited laboratories for the potency, purity and composition to ensure great quality products.
Nutriana offers a keto diet pill with BHB salts that deliver extra energy to the muscles and brain, much the way carbohydrates do. These salts allow you to keep your energy up as your body adjusts to its new diet, and the pill can cut down the time it needs to get into ketosis.
Nutriana has lots of glowing reviews, with users noting that the pill helps reduce sugar cravings. It can also help improve mental fog, a common side effect as you cut out carbs. This pill is recommended for use with the keto diet and moderate exercise, though keep in mind that you may experience side effects like nausea or diarrhea for the first few days.
Pure Keto Diet Pills
- Why Ketosis Is Important - Ketosis is a state in which your body burns fat and uses it to create energy. Not only are you more energetic but you are also burning off that extra belly fat at the same time! In addition to promoting abdominal fat burn, our Ketosis dietary supplement helps support better digestion and sleep.
- Turn Fat Into Energy - Our Keto Burn capsules are made with a patented formula containing bhb salts (beta hydroxybutyrate) which allow your body to utilize fat instead of carbs for increased Energy, Focus, and Stamina. That's the main advantage of keto weight loss!
- Control Your Appetite - Experience the rapid effect of our advanced proprietary weight loss formula containing antioxidants which boost the fat burning process and help you eat less. The fat within cells is also broken down more effectively, helping your body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism.
- Best Keto Pills - Don't make your weight loss journey grueling and painful. By combining our Pure Keto pills with a keto (low carb) diet and active lifestyle, you are bound to see positive results! Take action to suppress your cravings and avoid eating unhealthy junk food. Pure Keto is ideal for both men and women.
- Made In The Usa - All of our supplements are manufactured within the USA and have to pass strict quality control guidelines.
The Pure Keto Diet Pills are made with special herbs to boost the immune system, and they include BHB. BHB helps kick-start the ketosis process, and the pills also provide an uptick in adiponectin levels, which are vital in regulating metabolism. All of these things are beneficial for anyone who wants to lose weight.
Checking the ingredient list before purchase is recommended, as some people have sensitivities to the herbal ingredients used.
Herbtonics Apple Cider Vinegar Keto Diet Pills
- Experience a 1500mg proprietary formula sourced naturally from Apple Cider Vinegar with the Mother to support body detox, appetite suppression, weight management, metabolism, and energy
- Ketogenic blend of Apple Cider Vinegar with the Mother, Bhb salt (Beta Hydroxybutyrate), help trigger ketosis to convert from burning glucose to ketone for improved weight management
- Bhb ketones ensure you longer lasting energy and stamina as well as mental performance that is usually experienced with a keto diet
- Manufactured in the United States and rigorously tested by third party laboratories to ensure safety, consistency, and quality
- Formulated with high quality ingredients that are gluten free, nonGMO, and vegetarian
The third option is from Herbtonics, which offers an Apple Cider Vinegar diet pill. These vegetarian pills are designed to put your body in ketosis faster and, at the same time, increase ketone production. The pills contain no artificial flavors or chemicals.
The main ingredients include apple cider vinegar, BHB salts, MCT oil, and keto, which provide different benefits. For example, apple cider may help speed up the weight loss process. The other ingredients can also boost your mental clarity and improve cognitive function. Additionally, these pills may aid the body in getting rid of toxins and reducing bloating.
How to Tell if You Have Entered Ketosis
So you’ve been following the keto diet, and you’ve been taking supplements. But how do you know that your body has entered ketosis?
There are several ways to determine whether or not you’re in ketosis. The most common methods are a blood or urine test that can measure ketone and glucose levels in your body.
Of the two methods, blood testing is the most accurate, though it is also the most expensive. Urine tests offer a more affordable way of providing an estimate of whether or not you’re in ketosis, though they’re less accurate.
How to Combat the Keto Flu
Lastly, for anyone considering a keto diet, it’s vital to note that a common reaction is the keto “flu,” which occurs when your body is trying to enter ketosis. The symptoms of keto flu include lightheadedness, sweating, chills, irritability, and fogginess, among others. Many people note that they generally feel weak during this transitional period.
The symptoms are temporary (generally lasting up to about a week), but they can be the reason that you abandon the diet. Here are some ways to alleviate the effects of keto flu:
- Sleep. If you’re feeling fatigued and irritable, make sure to get enough sleep. Lack of sleep can increase cortisol, our body’s stress hormone, and make your symptoms worse.
- Drink more water. You already know the importance of drinking water, and more so when you’re on the keto diet. Dehydration is a real concern these first few days, as the keto diet can quickly deplete your water stores. Drink more water to combat this symptom.
- Eat enough fat. While it may seem strange at first, make sure to eat enough fat. Doing so can help combat the cravings for foods you can’t have on a keto diet, like bread and pasta.
- Decrease exercise. Putting exercise on the back burner for a few days while your body adjusts to its new fuel sources can make the process much easier.
- Have patience. Finally, remember that it takes a few days for your body to adapt, so keep in mind that symptoms are only temporary.
Though the products mentioned are available over the counter, it’s advisable to consult with your doctor before beginning a new diet program or taking supplements. And remember, a healthy lifestyle (including lots of exercise) is necessary for the keto diet and supplements to be effective.