The Smart Fitness Authority
Are you ready to challenge every muscle of your body with an advanced workout? If your answer is ‘yes,’ we have something interesting for you. Have you heard about the wall balls? A wall ball exercise is a metabolic workout that includes a full-body move. While it is popular for producing great results, doing this exercise is definitely not a cakewalk. Keep reading to explore the world of wall balls […]
Are you stuck somewhere between following a strict keto diet and the struggle to stick to it? Whether you aim to lose weight, get in shape, or simply alter your lifestyle, the keto diet is, undoubtedly, a great solution for all your fitness goals. So, if you’re already set to travel on this road, let us congratulate you first. This is, indeed, a great start. But, just a heads up […]
Vitamins flush your body with essential nutrients. This not only boosts your immune system but can aid with strengthening your bones and even reverse aging. While they have plenty of advantages, it can be challenging to determine the right ones for your needs. If you take too much or too little, the vitamins might cause serious side effects. On the other hand, you might not be taking the best options […]
A lot of people trying to lose weight by starving themselves and not look into better alternatives. While some people find this method effective, others haven’t got any major change with their bodies at all. One of the best alternatives for this is weight supplements. There are so many brands and manufacturers of weight supplements that there is no shortage to choose from. What’s important is that you choose what […]
The keto diet has risen to popularity in recent years thanks to its weight loss benefits and the ability to improve well-being. If you’re unfamiliar with the keto diet, it consists of consuming a diet rich in fats and low in carbs to put your body in ketosis—a state where it burns fats instead of carbohydrates. Unfortunately, maintaining ketosis can be challenging. To help make the process easier, there are […]
For centuries, people have been looking to optimize their health and maximize the benefits of the foods they eat by creating special diets that can get them there. Through this process of trial and error, a few diets have emerged from the crowd as having major impacts on things like weight loss, disease prevention, and overall health, two of which are the Ketogenic diet and the Mediterranean diet. While they […]
In today’s fast-paced life, no one has the time or budget to follow a healthy diet plan or go to the gym regularly to lose weight, let alone invest in weight loss clothing. Most of us live a sedentary lifestyle, where we have to spend at least 6 to 8 hours sitting on our desks in our offices. Even the millennials live a similar lifestyle where there isn’t a lot […]
One of the easiest, most affordable, and hassle-free physical activities that we can participate in is running. What if the weather is not suitable for any outdoor activity? Will you skip exercising until the weather allows you to run again outside? You really don’t have to miss out on your fitness goals. The most practical alternative to outdoor running is going to the gym and running on the best home […]
Athletes, especially runners, are always looking to push themselves for better times and athletic results. While beginning runners tend to focus on distance and push themselves to go farther than they’ve gone before, experienced runners have a different approach. Because they’ve already run so much, distance is no longer the issue, so they focus on speed instead. Endurance workouts are designed to help enhance both distance and speed, so runners […]
Workout supplements exist in all different types and flavors today, and they’re all formulated to do something different. However, the market is sorely lacking workout supplements designed for men over 50. As men and women get older, they experience muscle tone losses that are natural parts of the aging process. This means that men over 50 need to work extra hard to maintain and build muscle mass. Adding a targeted […]
