The Smart Fitness Authority
The nature of most jobs today requires people to stay seated for most of their waking hours. This has quite a few negative effects, with the most direct one being on your hip flexors. Hip flexors are a set of muscles that make hips movement and almost every other kind of full-body movement possible. These muscles connect your lower body to the rest of your body. Sitting for too long […]
A keto diet can be hard to follow if you’ve just recently discovered it. It’s easy to lose track of your meals and how many carbs you’re getting in every serving. For a lot of people, customized meal plans and products that are specifically designed for a keto diet can go a long way in helping them achieve ketosis. One of the best services to help you along the way […]
A keto diet is generally a low-carb diet, which also involves the consumption of a high amount of fat and a moderate amount of protein. There are many variations and diet plans available on the keto diet, which are used widely and praised as well. However, while the keto diet is rewarding, it can be difficult to follow consistently. Not everyone can make huge lifestyle changes and follow through with […]
You might think that simply having a treadmill standing in a corner of your home is enough to drop those unsightly pounds. Well, you actually have to use the treadmill, and moreover, you have to use it right. Have you been using your treadmill, but have not been able to lose weight, or have even put on more pounds? It is something that happens, and it happens to more people […]
Treadmills are some of the most popular types of cardiovascular exercise equipment for running or walking indoors. A high-quality treadmill can go both slow and fast, and they can get you into that fat-burning cardio zone in no time at all. A great treadmill can come loaded with features other than speed control, features like incline control, workout programs, pulse monitoring, and more. There’s no doubt that running on a […]
Fitness tracker devices usually are strapped onto the wrist in the style of a wristwatch for easy access. What you may find on the display of these fitness trackers are basic information for distance, speed, and calories. But why do you need to sync the fitness tracker device to your smartphone at all? Some of the fitness tracker devices have more than just the basic features and need an app […]
Most fitness tracker devices can track your heart rate, but not all of them can measure your blood pressure. However, after the first fitness tracker started to include a blood pressure monitor device, other manufacturers began to include it as well. Currently, there are a few brands that include the blood pressure monitor feature in their fitness tracking devices. The fitness tracker devices that include a blood pressure monitor comes […]
Fitness trackers are the latest craze when it comes to getting healthy. These devices are able to track your steps, workouts and even sleep habits. They also provide tips that help you improve those habits and feel better on a day-to-day basis. While these devices may require a little bit of technological know-how, they are absolutely worth figuring out. Once you have the hang of it, you’ll have no problem […]
Fitbit has truly been a growing brand since its very beginning. From the moment these convenient trackers were introduced, the brand has been seeking to improve upon the design and create even more capable devices. With so many options, it can be tough to tell exactly which Fitbit is right for you. To aid you in making the selection, let’s take a look at some of the popular choices available […]
As technology becomes a more prominent addition to our lives, we’re beginning to notice ever-increasing options within the world of fitness trackers. From simple Fitbit models to the bulky-yet-capable Garmin, it can be hard to make the choice that is ideal for you. You’re in the right place if you’re looking to understand more about these popular fitness tracker brands. Here, we’ll touch on the benefits and downfalls of both […]
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