Expert Tips & Tricks

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the […]

How Many Carbs Should You Eat on Keto?

Simply put, the keto or ketogenic diet is a low-carb, high-fat diet. The “low-carb” part is the true heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down – though if you keep reading, we’ll share an easy solution to this challenge. So, how many carbs on keto should you have? What is […]

Keto After 50

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re more than 50 years old, especially because you want to avoid possible health risks and other problems. You might […]

How Long to Get into Ketosis?

The keto diet is one of the most popular diet plans around. Basically, it relies on getting your body to use ketones as its main source of fuel, instead of glucose. You reap the benefits of the keto diet once your body enters ketosis. You may be wondering what ketosis is, what it feels like, and how long it takes to enter it. Let’s find out! First, to fully benefit […]

Keto Diet Pros and Cons

The keto diet is the new diet craze in town. You most probably have heard of it by now, but if you don’t know the ins and outs of it yet, don’t panic. We’re here to tell you all about keto, along with the pros and cons of adopting this diet. What is a Keto Diet? A keto diet is a low carb diet that emphasizes fats as a source […]

Hip Flexor Exercises

Hip replacement surgeries have been on the rise in recent years. Although not all of the injuries that result in hip replacements can be associated with hip flexors, most of them are. The problem is, most people spend their day sitting in front of a computer these days. This position harms your hip flexors. Then, when people finally get a chance to squeeze in a workout at the gym, it’s […]

Functional Strength Training 

One of my greatest desires is to age gracefully and still be able to perform normal day-to-day tasks. I want to be able to do normal things like walking, bending, going up stairs, hiking without much difficulty, and avoiding injury – even in my old age. You probably want the same thing, but unfortunately, the modern lifestyle is a huge obstacle to aging well. Most of us spend our time […]

Hip Flexor Stretches

The nature of most jobs today requires people to stay seated for most of their waking hours. This has quite a few negative effects, with the most direct one being on your hip flexors. Hip flexors are a set of muscles that make hips movement and almost every other kind of full-body movement possible. These muscles connect your lower body to the rest of your body. Sitting for too long […]

Slim Fast Keto

A keto diet can be hard to follow if you’ve just recently discovered it. It’s easy to lose track of your meals and how many carbs you’re getting in every serving. For a lot of people, customized meal plans and products that are specifically designed for a keto diet can go a long way in helping them achieve ketosis. One of the best services to help you along the way […]