Expert Tips & Tricks

Top 10 Lat Pulldown Attachment

Top 10 Lat Pulldown Attachment 2023 [Best Grip]

We all know that building a home gym can be a game-changer. no more waiting for machines at the gym, no more sweaty drives home, and the best part – you can train whenever you want. But when it comes to equipping your home gym, you might feel a bit lost with all the options out there. That’s why we’re here today – to guide you through one essential piece […]

vibration plate training

How Can Vibration Plate Training Enhance a Workout?

While they may be a bit overlooked in some gyms, vibration plate training has been shown to provide multiple health benefits. These devices, also known as power plates or Power Plates, can enhance your workout in several ways. They increase the effectiveness of both slow and fast twitch muscle fibers. Consequently, you’ll notice results much faster than with regular exercise. Increased Muscle Strength Vibration plates increase muscle strength by forcing […]

Can Cold Exposure Make You Superhuman?

I have a confession to make; I’ve always dreaded the cold. Likely this stems from growing up on the west coast, where warm sunny weather is the standard. However, listen to any Twitter Personal Development Guru and you are likely to hear some form of “cold showers are the key to success”-type of takeaways. Therefore, despite my aversion to frigid temperatures, in my quest to get Continually Better, it sparked an […]