We have all heard the recommendation to get 10,000 steps a day. This is a great goal, but it can be difficult to achieve without changing your routines. The origin of the magic number of 10,000 steps came from a marketing campaign in 1965 for a Japanese pedometer called Manpo-kei (10,000 step meter). But does walking actually offer health benefits? Increased Energy Levels Getting active and walking is an easy […]
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