If you’re a fitness enthusiast, then you probably know the importance of supplementation. Supplements are not necessarily required for results but to boost the process. Intuitive nutrition and an effective training plan are core pillars of a smart routine but using casein protein can unlock a new level of potentiality and health. What Is Casein Protein? Casein is a milk-derived, slow-digesting protein often taken as a supplement. In most cases, […]