Tag: Hip Flexor Exercises

Hip Flexor Exercises

Hip replacement surgeries have been on the rise in recent years. Although not all of the injuries that result in hip replacements can be associated with hip flexors, most of them are. The problem is, most people spend their day sitting in front of a computer these days. This position harms your hip flexors. Then, when people finally get a chance to squeeze in a workout at the gym, it’s […]