Tag: is it possible to lose a pound a day

Unexpected Drastic Weight Loss

Is It Possible to Lose a Pound a Day?

If you are looking for a way to lose weight fast, you may be wondering whether it is possible to lose a pound a day. One pound equals 3500 calories. Therefore, to be able to lose a pound a day, you would have to burn 3500 calories a day. The recommended average daily food intake is 1500 -2500 calories if you are doing regular activities. As such, keeping your calories […]