Are you looking to shed those extra fats around your belly healthily and safely?
If you are on a keto diet, you must have probably heard about MCT oil for boosting the weight loss process. While MCT oil can be a fantastic addition to your keto diet regimen and also for your overall weight loss journey, finding one that suits you best can be tricky. But don’t worry, today we’re going to talk about everything you need to know regarding MCT oil, including our top picks for the best MCT oil.
So, shall we get started?
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MCT oil, an abbreviation for medium-chain triglyceride oil, is a supplement that boosts energy and promotes fat loss. It is composed of easily digested fatty acids like caprylic acid, caproic acid, capric acid, and lauric acid that are further processed but in a different way than other dietary fats.
If you’re on keto, these fatty acids will quickly transfer to the liver from the stomach, which means your body can use more energy, so a very less amount gets converted to fat. This way, people following a keto diet can meet their fat intake goals.
Now the question is, can you get MCT oil naturally from foods? The answer is ‘yes’ as there are some good sources like coconut oil, palm kernel oil, and many dairy foods. You also can opt for the best MCT oil supplements as they are known to maximize your MCT intake.
Additionally, they also help you determine what type of fats you’re consuming. In short, MCT has been successful in proving its ability and worth with a ton of benefits. So, what are these benefits? Let’s go through a super quick rundown of some of the important health benefits of MCT oil.
Below are some of the potential health benefits of MCT oil:
While there are many ways to use MCT oils, some of the popular ones are:
Mostly, MCT oil is tasteless and odorless, so it can go well with almost every food.
Let’s learn a bit about the science here. MCTs are the healthy fats found in chains of 6, 8, 10, or 12 carbon atoms.
MCT supplements contain all four MCTs as they are made from coconut. However, one issue that you may face while using plain-old coconut oil is the digestion issue. Generally, coconut oil is known to cause diarrhea, indigestion, and other GI gut issues. Some acids, like caproic acid and lauric acid, are more difficult for the body to process.
While MCTs are very beneficial, you’re less likely to take optimum benefits if these acids trigger digestive issues. So, it’s recommended to avoid MCT oil products that are:
Apart from avoiding these factors, it is important to ensure that the MCT oil you’re planning to buy is of high quality.
Are these details overwhelming? Are you still unsure how to find the best MCT oil on the market? Don’t worry. To make your selection process easier, here are our top picks for MCT oil products that will help you experience the best possible benefits while following a ketogenic diet.
This oil consists of multiple MCT oils, including the pure C8 MCT oil, general as well as flavored MCT oil options. It is made from coconut oil that is non-GMO, cold-pressed, and 100% organic. Also, it does not contain palm kernel oil.
You can rest assured on the quality part as each oil batch is tested for potency, purity, gluten, heavy metals, and more by the 3rd party lab. These test results are also available publicly, so transparency is one exquisite feature that makes Natural Force different here.
Additionally, the oil comes filled in a glass bottle, making it a plastic-free option. The packaging used to ship these bottles is biodegradable and made from 100% recycled paper that prevents breakage or any type of leaks during transit.
Lastly, the Natural Force MCT oils are non-GMO verified and USDA organic and vegan, Halal, Paleo, and Kosher. Overall, a great option to consider for MCT oil.
This specific oil will assist in raising your ketones quicker than any other regular Bulletproof XCT oil. It is a pure C8 MCT oil that is sourced from 100% coconut oil. It does not contain palm kernel oil.
This dietary supplement is a brain booster that provides rapid physical and mental energy, supports cognitive functioning, and helps you stay away from food cravings. Adding it to your daily routine will surely curb your cravings as you’ll stay more satisfied. Above all, it also supports healthy digestion and immune function.
Talking about this MTC supplement brand, Bulletproof is known to sell Bulletproof coffee, tea, food products, and various types of protein and supplements.
They have an extensive product range and are known for their quality. So, considering Bulletproof brain octane oil will be a safe bet. Above all, you can choose from the various sizes available, including travel-friendly MCT oil options.
For a keto diet, the Onnit MCT oil product range is yet another great option to consider. You can choose from regular, emulsified, and savory MCT oils. The savory ones can be used in soups and salads.
Additionally, as the oil is tasteless and odorless, it is a great option for smoothies, protein shakes, unheated sauces, and much more. It is also great when paired with coffee as it provides a delicious source of sustained energy that will keep you going throughout the day.
It is vegan-friendly, non-GMO, organic, as well as dairy-free. However, it is important to note that it does not include a pure C8 MCT oil option. It does not contain palm oil and is free from fillers, flavoring, and additives. Moreover, unlike Bulletproof, you don’t have the option of different sizes as there is just one size of the bottle.
This liquid MCT oil by Sports Research is derived from organic coconuts with no palm oil. The best part is that it contains the full spectrum of MCTs, including lauric acid, which is considered good for gut health as it comes with antibacterial properties.
You can substitute the MCT oil with other traditional oils as it is odorless as well as tasteless. The calorie content is relatively low, and you can consider adding it to various types of beverages like coffee and protein shakes.
Above all, the Sports Research brand commits to quality, and this product is no different. It is USDA organic, non-GMO project verified, and third-party certified keto, paleo, and vegan-friendly. You have the option of choosing from the two sizes available.
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As you know, MCT oil not only helps with your digestive system but also supports your nerve system, brain functions, as well as your immunity system. But, not every MCT oil available on the market is free from synthetic ingredients. So, if you’re looking for one such non-synthetic MCT oil, go with Viva Naturals Organic as it is natural, safe, and clean.
If you need sustained energy and boost, simply add this MCT oil to your morning coffee, and you’re sure to feel energetic for the rest of the day.
Additionally, if you’re strictly adhering to a low or no-carb diet, the MCT oil will help you maintain your energy levels, that too, with just a little quantity. Not to forget, it is 100% vegan-friendly and dairy-free and has all the benefits of coconut.
Like other MCT oils, even this is tasteless and odorless, so you can add it to your keto diet options like salads, smoothies, sauces, and more. Moreover, as the oil is tested by a third party for purity and safety, quality is surely not a concern. Lastly, the reports clearly state that the oil is free of additives, flavors, and fillers.
If you’re in search of an MCT oil specifically to kickstart your metabolism, look no further than Rapid Fire MCT oil. This dietary supplement is loaded with wholesome, beneficial fats that will provide you energy, reduce carbs savings, and promote fat-burning.
It is obtained from coconuts, is 100% vegan, and does not involve any kind of solvents or chemicals. It is also non-GMO, dairy-free, and is very potent.
Additionally, the Rapid Fire MCT oil will support all your cognitive activities while boosting your immunity system. It is flavorless, so it can be added to any of your hot or cold beverages, as per your preference.
Overall, it promotes a healthy lifestyle by helping you improve your focus, concentration and manage your weight. So, if you wish to provide energy to your brain and body while following the keto diet, you know your pick.
Left Coast MCT oil is obtained from organically harvested coconuts and is one of your safest bets for quality as it is clean, safe, and effective.
If you’re using the MCT oil for the first time, it is recommended to start with a half teaspoon daily. You can then increase your dose gradually as and when you get accustomed to it.
The oil has no palm oil and C12. It contains a pure blend of C8 and C10 and is free of harsh and heavy ingredients. A third party also tests the safety and purity, so quality is not a concern.
Above all, it is vegan, dairy-free, and gluten-free and is known to support your central nervous system, digestive system, as well as your overall immunity system. The fatty acids work for your brain and body by breaking down into a pure source of energy.
As said earlier, it is advisable to start slowly if you want to avoid health issues like nausea, diarrhea, or any type of stomach distress. In case you face any discomfort, it’s best to stop using it, as MCT oil can be allergic to some.
Whatever MCT oil you choose from the above list, you can expect promising outcomes with your weight loss plan. Rest assured, there won’t be any potential harm and issues as the products listed above are completely safe. So, find the best one for you and plan your keto diet to reach your weight loss goals right away.
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