For centuries, people have been looking to optimize their health and maximize the benefits of the foods they eat by creating special diets that can get them there.
Through this process of trial and error, a few diets have emerged from the crowd as having major impacts on things like weight loss, disease prevention, and overall health, two of which are the Ketogenic diet and the Mediterranean diet.
While they both operate on different principals, there’s quite a bit of crossover between the two. Thus, the Mediterranean keto diet was born.
Many dieters rely on this conglomeration of food guidelines as a means to reduce fat, lower cholesterol, improve cardiovascular health, and more.
So, what exactly is this diet, and what benefits does it offer? In this article, we’re exploring the key components of this way of eating and sharing the science-backed advantages it offers.
Table of Contents
The Mediterranean keto diet captures the benefits of each eating style while melting away the drawbacks that some dieters have had problems with.
The ketogenic diet is most often described as a high-fat, low-carb, moderate-protein diet. It focuses on the principle of restricting carbs to the point that your body begins the process of ketosis, which burns body fat as fuel instead of carbohydrates.
The Mediterranean diet, on the other hand, is a diet focused on vegetables, fruits, beans, grains, fish, and healthy fats. It focuses on the natural diet of Mediterranean countries like Greece and Spain.
The Mediterranean keto diet combines certain characteristics of each, creating the following guidelines:
Together, these five criteria offer the maximum health benefits of both the keto and the Mediterranean diet.
To boil the diet down to one sentence: It adds the standard macronutrient ratios used in the ketogenic diet to Mediterranean foods to offer the combined benefits of carb restriction, ketosis, natural unsaturated fats, and whole foods.
Too many diets claim major results with little data to back up these claims. With the Mediterranean keto diet, there’s enough literature and research done to confirm significant health benefits from this style of eating.
Some of the most prominent science-backed benefits of this diet include:
In order to gain these benefits, you must follow the key components responsible for these impressive results.
In one impressive study, researchers tested people with metabolic syndrome and severe obesity while they followed the Mediterranean keto diet for a total of three months.
Each participant followed these key components of the diet every day:
Are you wondering what this study found after each participant followed these guidelines for three months? Below we’re sharing the results that are possible for you, too.
On average, participants in the study experienced the following results after twelve weeks of the diet:
At the time the study ended, they had all cured their metabolic syndrome, which is strikingly impressive.
Want to try your hand at the Mediterranean keto diet? Get started by investing in a cookbook that can guide you with recipes and inspire your meals, like the Essential Ketogenic Mediterranean Diet Cookbook.
It comes full of fiber-rich and heart-healthy foods that can help you improve your cardiac performance and gut health, lose weight, and feel more energized.
If you’ve been trying to lose weight or take back control of your health but haven’t had much luck with fad diets or restrictions, the Mediterranean keto diet might be worth a shot. Judging from the research that backs this eating style, there’s a lot of potential to lose stubborn body weight and optimize your health levels long-term. Will you give it a try?
Key Highlights Tonal is a smart home gym combines electromagnetic resistance with a touchscreen interface… Read More
Stepper motors are awesome for their precise movements, but sometimes you just need them to… Read More
Reviewed the best shoes for interval training: Find top picks for support, comfort, and performance… Read More
Discover the pros and cons of hydraulic rowing machines to find out if they're right… Read More
Increase Rowing Machine Power: Proven Strategies for Enhanced Performance Read More
Discover the best Hoka shoes for cross-training, from lightweight racers to maximally cushioned trainers. I've… Read More