Expert Tips

Best Supplements for the Keto Diet

What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]

5 Cool Smart Fitness Gadgets for Gym Junkies

Our current generation is all about innovation, science and technology. Technology has found home in nearly every industry imaginable, including the health and fitness industry. Today, there are various head to toe wearable innovations on the market making big rumbles in consumer tech. The groundbreaking application of high-tech science in the fitness industry is converting traditional mechanical tools to advanced fitness enhancement gadgets. From heart-rate trackers to step counters to […]

How Accurate are Body Fat Scales?

How Accurate are Body Fat Scales? It’s that time of year again. With the calendar rolling over yet again and a new year upon us, thousands of people are flocking to their nearest gym in hopes of finally building the body of their dreams in 2019. Some of them are hoping to increase their lean muscle mass. Others are looking to finally trim their excess belly fat once and for […]

5 Ways Wearables Are Changing the Future of Fitness

Technology surrounds us and has become an inevitable part of our lives. Just like other industries, technology has also had a significant impact on the health and fitness industry. Innovations in the fitness industry have changed the way we workout resulting in substantial transformations. Wearables are increasingly gaining popularity by the day. They are not particularly new, but they have undergone many changes in recent years to help physically inactive […]

Fitness Tips for Girls

Fitness Tips for Girls: The Top 10 Tips for Rapid Weight Loss

If you’re desperate to lose weight, then you’re probably online right now, searching for the best fitness tips for girls that can help you finally achieve your weight loss and fitness goals. But the best way to lose weight is different for everyone. What works for one woman may not work for the next. It’s all about finding an exercise you love, healthy foods you enjoy, and building your workouts […]

how to lose fat pad

How to Lose Fat Pad for Good

How to lose fat pad isn’t easy, considering this type of fat is very stubborn and spot training doesn’t exactly work the way most people think it does. The fat pad refers to the fat located on the lower abs. This fat never seems to want to go away and it tends to remain behind even if you’re going at your ab workouts on a daily basis. Women are the […]

How to Burn Fat Without Losing Muscle the Easy Way

How to Burn Fat Without Losing Muscle the Easy Way

When you lose weight, you want to lose fat, not muscle. But most people don’t know how to burn fat without losing muscle. Unfortunately, the body will naturally burn muscle tissue when the body burns more calories than you’re consuming. Additionally, in order to lose weight, you have to burn more calories than you’re eating. So, if you create a caloric deficit in order to lose weight by cutting back […]

Clean Eating Lunch Ideas for the Office

Clean Eating Lunch Ideas for the Office

You may have heard the term “clean eating” but aren’t sure what it means. Even if you know the basics, coming up with clean eating lunch ideas can be difficult if you’ve spent most of your life eating fast food and processed foods. Clean eating is about making healthier food choices and ditching processed foods in favor of whole grains, fresh veggies and fruits, lean protein, and grass-fed dairy products. […]