Expert Tips

Squats With Bands

Squats With Bands: Benefits and 7 Ways to Do Them

It’s no secret that squatting with resistance bands is one of the most convenient and affordable ways to builds strength and muscle. However, while squats are the go-to exercise for the glutes and surrounding muscles, many people don’t find generic squats challenging enough. Therefore, using resistance bands can give you the challenge you yearn to boost the efficacy of squat exercises. In this guide, we’ll delve into 9 ways to […]

handsome young man feeling the pain in shoulder at the gym

Bulletproof Your Shoulders With This Everyday Shoulder Warm Up Routine

Although you only get one set of shoulders, if you’re not cautious, you can batter them during your workouts without realizing it. Luckily, you don’t have to resign yourself to this fate. Shoulder tweaks and injuries are a commonality in the fitness world, but a wealth of them can be prevented with a smart shoulder warm up that focuses on the health of one of the most delicate and versatile […]

How Much Water Should I Drink On Keto

How Much Water Should I Drink On Keto

Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]

Women Leg Stretching

Why Does Stretching Feel Good? The Benefits and Why It Feels Good

Expert physical therapists recommend that you should stretch regularly, ideally on a daily basis. Stretching keeps your muscles strong and flexible with a full range of motion. This shouldn’t be all that difficult to accomplish, as we can all attest that stretching feels really good. Whether it is a series of dynamic stretches before your workout to warm you up or a few static stretches post workout to cool you […]

Common Exercise Straps Mistakes

6 Common Exercise Straps Mistakes (and How to Fix Them)

In recent years, the suspension trainer has become widely popular for personal fitness and group training. After all, you can test your balance, strength, and stability with these simple hanging straps. Whether you’re a beginner or a fitness pro already, these straps can be used by everyone who does not wish to miss any chance of working out, even for a day. As these exercise straps pack down to almost […]

Best Pull-Up Assist Bands

Pull Up Assist Bands – Do More Effective Pull-Ups

Whether you’re new to the world of pull-ups or have been mastering it over the years, the pull-up assist bands can make a great addition to your fitness routine. After all, they are one of the best ways to bring an amazing impact on your body. They help build your sculpted back, improve your muscles, and balance out a lot of the pressing work you perform. So, if you want […]

How to Do Wall Balls

How to Do Wall Balls and Why It’s Worth Putting Yourself Through the Agony

Are you ready to challenge every muscle of your body with an advanced workout? If your answer is ‘yes,’ we have something interesting for you. Have you heard about the wall balls? A wall ball exercise is a metabolic workout that includes a full-body move. While it is popular for producing great results, doing this exercise is definitely not a cakewalk. Keep reading to explore the world of wall balls […]

10 Best Weighted Blankets for a Better Sleep

A comfy bed to crawl into after a long and tiring day is indeed a blessing. Even if your day hasn’t been too eventful, it is an immense pleasure to snuggle in your warm bed. With constant evolutions even in the bedding market, there is this fantastic new equipment that you should treat yourself with for a better sleeping experience. We are talking about weighted blankets. Weighted blankets are the […]

What to Know About Weight Loss Clothing

In today’s fast-paced life, no one has the time or budget to follow a healthy diet plan or go to the gym regularly to lose weight, let alone invest in weight loss clothing. Most of us live a sedentary lifestyle, where we have to spend at least 6 to 8 hours sitting on our desks in our offices. Even the millennials live a similar lifestyle where there isn’t a lot […]

How Long Should You Run on a Treadmill: A Beginner’s Guide

How Long Should You Run on a Treadmill: A Beginner’s Guide

One of the easiest, most affordable, and hassle-free physical activities that we can participate in is running. What if the weather is not suitable for any outdoor activity? Will you skip exercising until the weather allows you to run again outside? You really don’t have to miss out on your fitness goals. The most practical alternative to outdoor running is going to the gym and running on the best home […]