Expert Tips

What Muscles Does the Treadmill Work Out and Its Benefits

Exercise machines are awesome. They allow you to take control of your own workouts on your pace and at the comforts of your own home. There are different exercises machines out there, but the most popular is the classic treadmill. The treadmill is an exercise machine that simulates the act of walking and running. Here’s the question that we seek to answer, though, “What muscles does the treadmill work out?” […]

Best Home Gym Ideas for Smart Fitness

Over the years, the fitness industry has grown into a multi-billion business. Getting people to try to be healthier by working out has never been more necessary, with 70 percent of Americans over 20 years of age being overweight. Americans are now more health and fitness conscious than ever, but waste a lot too. In 2018, 54 million Americans paid for gym membership, but a whopping 80 percent didn’t go […]

5 Ways to Upgrade Your Workout with Smart Fitness Products

Life can get busy, and try to include long working days, paying bills, doing laundry and dinner plans and getting to and from the gym will seem like another chore. Home gyms are becoming popular by the day. Whether you are an experienced fitness junkie or a newcomer to the fitness world, working out at home can be great for convenience. It will enable you to meet your daily exercise […]

Best Supplements for the Keto Diet

What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]

5 Cool Smart Fitness Gadgets for Gym Junkies

Our current generation is all about innovation, science and technology. Technology has found home in nearly every industry imaginable, including the health and fitness industry. Today, there are various head to toe wearable innovations on the market making big rumbles in consumer tech. The groundbreaking application of high-tech science in the fitness industry is converting traditional mechanical tools to advanced fitness enhancement gadgets. From heart-rate trackers to step counters to […]

How Accurate are Body Fat Scales?

How Accurate are Body Fat Scales? It’s that time of year again. With the calendar rolling over yet again and a new year upon us, thousands of people are flocking to their nearest gym in hopes of finally building the body of their dreams in 2019. Some of them are hoping to increase their lean muscle mass. Others are looking to finally trim their excess belly fat once and for […]

5 Ways Wearables Are Changing the Future of Fitness

Technology surrounds us and has become an inevitable part of our lives. Just like other industries, technology has also had a significant impact on the health and fitness industry. Innovations in the fitness industry have changed the way we workout resulting in substantial transformations. Wearables are increasingly gaining popularity by the day. They are not particularly new, but they have undergone many changes in recent years to help physically inactive […]

Fitness Tips for Girls

Fitness Tips for Girls: The Top 10 Tips for Rapid Weight Loss

If you’re desperate to lose weight, then you’re probably online right now, searching for the best fitness tips for girls that can help you finally achieve your weight loss and fitness goals. But the best way to lose weight is different for everyone. What works for one woman may not work for the next. It’s all about finding an exercise you love, healthy foods you enjoy, and building your workouts […]

how to lose fat pad

How to Lose Fat Pad for Good

How to lose fat pad isn’t easy, considering this type of fat is very stubborn and spot training doesn’t exactly work the way most people think it does. The fat pad refers to the fat located on the lower abs. This fat never seems to want to go away and it tends to remain behind even if you’re going at your ab workouts on a daily basis. Women are the […]

How to Burn Fat Without Losing Muscle the Easy Way

How to Burn Fat Without Losing Muscle the Easy Way

When you lose weight, you want to lose fat, not muscle. But most people don’t know how to burn fat without losing muscle. Unfortunately, the body will naturally burn muscle tissue when the body burns more calories than you’re consuming. Additionally, in order to lose weight, you have to burn more calories than you’re eating. So, if you create a caloric deficit in order to lose weight by cutting back […]