The Smart Fitness Authority
With the rise in working out without the gym membership, more people are turning to in-home gym alternatives. Using a home gym means you don’t have the same equipment you might find at an established gym, but it also means you can choose what you want to use and what equipment to buy. To get the most use out of your space, you might want to consider getting the Powertec […]
Amino acids are the building blocks of protein, and they help build muscles. They also cause chemical reactions in the body and carry out other functions as well. Amino acids are essential, especially to athletes and other fitness enthusiasts. Currently, there’s a heated debate between BCAA vs EAA. If you are not familiar with what these two are, read on and educate yourself. What Is EAA? You won’t understand BCAA […]
Are you spending a major part of your day at a desk? There’s a lot of evidence stating the dangers of sitting long – it can increase the risk of health issues like back pain, obesity, type 2 diabetes, cardiovascular disease, and cancer. While you may not have any option to change your work style, there are many other things that you can do to add movements when at work […]
Do you wish you could go to the gym and take advantage of all of the equipment? While the best roman chair might not replace everything, it’s a great start or addition to your home gym. There are tons of chairs on the market, but some are better than others. Take a look at the best options before you buy one. The Best Roman Chairs When looking at roman chairs, […]
Anyone in the fitness industry can recognize the benefits of a good weight-lifting cage. These multi-purpose pieces of gym equipment are the next level for workout enthusiasts, and one of the best on the market is the Fitness Reality 810XLT. For this review, we’re starting from the ground up—for all levels of gym-goer. We’ll take a look at the quick stats for this power rack cage, who Fitness Reality is, […]
The best lat pulldown machines should be able to match your growth by having scalable workout intensities. They should also be stable and sturdy in construction to make them safe to use. The frame should sit flat on the ground, in no danger of sliding. A good machine should be easily adjustable to match your height and build. The Best Lat Pulldown Machines Considering the size, load capacity, versatility, and […]
If are keen to keep up with your cardio exercise in the comfort of your home, then getting a treadmill is a great option. Research has shown that running on a treadmill is safer than running outdoors, as it reduces stress on your joints by 35%. Using a treadmill at home creates a sense of having your own “home gym” – right there when you need it! The challenge for […]
If you’ve purchased your TRX Suspension Trainer system, you’ve already reached the halfway mark. After all, these versatile systems are designed to be used anywhere, giving you a creative edge when it comes to home fitness. They are not only great for strength workouts but are also travel-friendly. So, whether you’re a beginner or a fitness pro already, this system is sure to assist you in reaching your fitness goal. […]
There are various ways to build your muscle power, but one of the most popular techniques used by fitness enthusiasts is the slam ball workout. So, what are slam balls, and how are they beneficial? Which is the best slam ball workout targeted towards muscle power? This informative piece covers all these questions. What Are Slam Balls? Slam balls are versatile balls that are available in different weights and sizes. […]
If you buy the right fitness gadgets, you can make exercise more effective and more fun. You might use fitness watches and trackers to see how many calories you are burning and how fast your heart beats at peak intensity. With the gyms closed in many places, you can also buy at-home fitness machines to stay in shape this winter. 1) Fitbit Ace The Fitbit Ace is one of the […]
