The Smart Fitness Authority
If are keen to keep up with your cardio exercise in the comfort of your home, then getting a treadmill is a great option. Research has shown that running on a treadmill is safer than running outdoors, as it reduces stress on your joints by 35%. Using a treadmill at home creates a sense of having your own “home gym” – right there when you need it! The challenge for […]
If you’ve purchased your TRX Suspension Trainer system, you’ve already reached the halfway mark. After all, these versatile systems are designed to be used anywhere, giving you a creative edge when it comes to home fitness. They are not only great for strength workouts but are also travel-friendly. So, whether you’re a beginner or a fitness pro already, this system is sure to assist you in reaching your fitness goal. […]
There are various ways to build your muscle power, but one of the most popular techniques used by fitness enthusiasts is the slam ball workout. So, what are slam balls, and how are they beneficial? Which is the best slam ball workout targeted towards muscle power? This informative piece covers all these questions. What Are Slam Balls? Slam balls are versatile balls that are available in different weights and sizes. […]
If you buy the right fitness gadgets, you can make exercise more effective and more fun. You might use fitness watches and trackers to see how many calories you are burning and how fast your heart beats at peak intensity. With the gyms closed in many places, you can also buy at-home fitness machines to stay in shape this winter. 1) Fitbit Ace The Fitbit Ace is one of the […]
Weight lifting is a fantastic way to increase muscle tone and cardiovascular endurance. It’s also an activity you can easily do at home. All you need is a weight set of your own. This guide tells you what to look for when buying weights and highlights the best fitness gear 300 lb Olympic weight sets. Buyer’s Guide: What to Look for When Buying Weights Whether you want to perfect your […]
With crazy things like global pandemics and worldwide riots shaking our reality recently, it makes sense that you might want to invest in a home gym. Not only will a good home gym help keep you in shape and save money over a gym membership, for many people it can also help with motivating to work out more, too. In this guide, we’ll be looking at the Fitness Gear Pro […]
If you head to the gym to use the treadmill regularly, you might be wondering how much time and money you could save by investing in at-home equipment instead. Home treadmills allow you to stay in shape on a flexible exercise schedule, but choosing the right one for your lifestyle and budget can be difficult. We’re taking a look at one of the lowest-priced home treadmills on the market, the […]
Manual treadmills have several advantages over their eclectic counterparts that make them a worthy choice for your home gym. Since there’s no motor, you’re doing all the hard work to keep the belt moving. Maintenance is more straightforward without worrying about electric components, and you can set it up anywhere you have space—no need for proximity to a power outlet. We put in the research to present the five best […]
Gone are the days of simple scales that tell you no more than your current weight, and why should we mourn them? Whether you want to lose, gain, or just maintain your weight, a lot more goes into the process than an isolated figure. Smart scales can measure body mass index, muscle mass, body fat percentage, and much more. But from a vast market, how are you to know what […]
A comfy bed to crawl into after a long and tiring day is indeed a blessing. Even if your day hasn’t been too eventful, it is an immense pleasure to snuggle in your warm bed. With constant evolutions even in the bedding market, there is this fantastic new equipment that you should treat yourself with for a better sleeping experience. We are talking about weighted blankets. Weighted blankets are the […]
