Smart Nutrition

Red alarm clock lies on plate next to fork and knife

What to Eat After Fasting – 11 Foods to Break a Fast

After a fast, you most likely are looking forward to eating. Chances are, if you are not strategic, you will grab the readily available foods or that piece of cake that you have been craving. But, this can be detrimental to your digestive system or cancel out the progress you have made during the fasting period. When fasting for extended periods, the body halts or reduces the production of digestive […]

Best Vitamins and Supplements for Dry Skin

8 Best Vitamins and Supplements for Dry Skin

Healthy skin isn’t just about the products you use on the outside. It is also an indication of the health state of your body internally. Therefore, you might want to look beyond a moisturizer and other skincare products if you struggle with dry skin. Instead, consider a holistic approach that also nourishes your body with vitamins and minerals that promote healthy skin. Below is a look at the 8 most […]

Green detox smoothie cup and woman lacing running shoes before workout

Pre Workout Smoothie Tips – Supercharge Your Training

At times, it may feel like getting the energy required for an exercise session is harder compared to the training itself. A pre workout smoothie will provide you with the energy you need for your workouts. If you don’t have any ideas for your smoothie yet or want to know which ingredients will benefit your workout and supercharge your training, we have shared several ideas in this article. It includes […]

5 stages of fasting

The 5 Stages of Fasting (And the Benefits of Each One)

Fasting, both prolonged and intermittent fasting, has gained great popularity in the last decade for its numerous health benefits. However, while it’s a great tool for weight loss, the health benefits of fasting extend beyond weight loss. Several studies show that fasting can help prevent non-communicable diseases such as cancer, hypertension, and diabetes. In fact, there are studies that show that it can reverse type 2 diabetes and hypertension. However, […]

L-Carnitine drink close up

L Carnitine Liquid vs. Pills: 3 Reasons Why Liquid Always Wins

It’s no secret that amino acids are the building blocks of the body. A great example is the highly essential L-Carnitine. Although it’s naturally produced in the body, you can consume it as a supplement. However, the wealth of information regarding amino acids and supplementation can have you engulfed in a wave of confusion, wondering how to make sense of it all. Fortunately, this guide explores everything you need to […]

How Much Water Should I Drink On Keto

How Much Water Should I Drink On Keto

Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]

Best MCT Oil to Buy for a Keto Diet

Best MCT Oil to Buy for a Keto Diet

Are you looking to shed those extra fats around your belly healthily and safely? If you are on a keto diet, you must have probably heard about MCT oil for boosting the weight loss process. While MCT oil can be a fantastic addition to your keto diet regimen and also for your overall weight loss journey, finding one that suits you best can be tricky. But don’t worry, today we’re […]

Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL: Which is Better for Gains?

When you want to build muscle, professionals recommend that you have creatine on your list of supplements. The most common creatine is monohydrate. However, creatine has many types. Two types of creatine we will focus on in this article are creatine monohydrate and HCL. But which is better for gains between creatine monohydrate vs HCL? That’s what we will find out. What Is Creatine? Scientifically, creatine has a similar structure […]


BCAA vs EAA: Which Is the Key to Muscle Growth?

Amino acids are the building blocks of protein, and they help build muscles. They also cause chemical reactions in the body and carry out other functions as well. Amino acids are essential, especially to athletes and other fitness enthusiasts. Currently, there’s a heated debate between BCAA vs EAA. If you are not familiar with what these two are, read on and educate yourself. What Is EAA? You won’t understand BCAA […]

Biotin vs Collagen

Biotin vs Collagen: Which One Should You Choose?

Biotin and collagen supplements have both gained popularity in the last decade. If you are looking for a supplement to promote hair and skin health, you may be wondering which of the two to choose. This article will discuss in detail what collagen is, what biotin is, the benefits of each, and how supplementation would help. Read on: Collagen Below is all you need to know about collagen and collagen […]