Smart Nutrition

Best Workout Supplements for Men Over 50

Workout supplements exist in all different types and flavors today, and they’re all formulated to do something different. However, the market is sorely lacking workout supplements designed for men over 50. As men and women get older, they experience muscle tone losses that are natural parts of the aging process. This means that men over 50 need to work extra hard to maintain and build muscle mass. Adding a targeted […]

Can You Combine Keto Diet and Intermittent Fasting?

There are tons of weight loss methods out there, so it can be challenging to know which one works and if you can combine more than one. Many people wonder about combining the keto diet with intermittent fasting. Combining these two popular diets can achieve results faster, but it is not necessary to do both to achieve ketosis, which is the goal for keto diets. We’re going to look at […]

Best Keto-Friendly Snacks of 2020

Satisfy Your Cravings Without Shattering Your Diet 2020 has been hard on just about every aspect of life, but it doesn’t have to be hard on your ketogenic diet. Even while stuck at home, the best keto-friendly snacks can be delivered right to your door. Here’s a breakdown of some of 2020’s top keto-friendly snacks to satisfy any type of quarantine craving. Sweet Keto Snacks Highkey Mini Cookies A diet […]

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the […]

How Many Carbs Should You Eat on Keto?

Simply put, the keto or ketogenic diet is a low-carb, high-fat diet. The “low-carb” part is the true heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down – though if you keep reading, we’ll share an easy solution to this challenge. So, how many carbs on keto should you have? What is […]

Keto After 50

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re more than 50 years old, especially because you want to avoid possible health risks and other problems. You might […]

How Long to Get into Ketosis?

The keto diet is one of the most popular diet plans around. Basically, it relies on getting your body to use ketones as its main source of fuel, instead of glucose. You reap the benefits of the keto diet once your body enters ketosis. You may be wondering what ketosis is, what it feels like, and how long it takes to enter it. Let’s find out! First, to fully benefit […]

Keto Diet Pros and Cons

The keto diet is the new diet craze in town. You most probably have heard of it by now, but if you don’t know the ins and outs of it yet, don’t panic. We’re here to tell you all about keto, along with the pros and cons of adopting this diet. What is a Keto Diet? A keto diet is a low carb diet that emphasizes fats as a source […]

Slim Fast Keto

A keto diet can be hard to follow if you’ve just recently discovered it. It’s easy to lose track of your meals and how many carbs you’re getting in every serving. For a lot of people, customized meal plans and products that are specifically designed for a keto diet can go a long way in helping them achieve ketosis. One of the best services to help you along the way […]