Smart Nutrition

What Are the Benefits of a 24 Hour Fast?

A 24 hour fast may not be appropriate for everyone, but it can have numerous benefits. Whether you want to improve your health or lose weight, a periodic fast can be a healthy addition to your diet. During a fast, the body breaks down stored glycogen for energy. This can help decrease blood sugar levels and improve insulin sensitivity. Improves Insulin Sensitivity Intermittent fasting has become a popular way to […]

Keto Diet Bad

Is the Keto Diet Bad For Your Health?

The keto diet is a high-fat, low-carbohydrate plan that can help you lose weight. It’s also been linked to a decrease in cholesterol and triglycerides, and may boost your brain health. However, a keto diet can also lead to some serious side effects, including low blood pressure, kidney stones, constipation and nutrient deficiencies. It’s not for everyone, so it’s best to talk to your doctor before starting the diet. 1. […]

What Do Amino Acids Do For Workouts?

It is important to know what do amino acids do if you are a serious athlete. Did you know that your body needs a total of 20 different types of amino acids in order to function and grow the way it should? Do you know what amino acids do for your body? In a nutshell, amino acids are organic compounds that are made up of carbon, hydrogen, nitrogen, and oxygen. […]

green superfood supplements

Best Way to Take Green Superfood Supplements

If you are one of many people who don’t eat the recommended daily dose of vegetables, you may have heard of green superfood supplements. Chances are, you’re probably using one already as a part of your daily meal plan. The thing is, green powders are a healthy food supplement that have numerous health benefits for your body. But it should not be a substitute for real food, more precisely, whole […]

best detox kit

Best Home Detox Kits to Cleanse Your System

You have turned over a new leaf. After weeks of promising yourself that you were going to change your lifestyle, you have begun the process. You initiated a regular exercise routine, started taking your daily supplements, and prepared healthy meals. Yet, you still want to wash your body completely of your past sins. It is time for you to perform a detox cleanse. What Is a Detox Cleanse? To properly […]

Is the Keto Diet Dangerous?

The keto diet is a high-fat, low-carbohydrate diet that’s become popular in recent years. Some people even follow a vegan ketogenic diet, which limits animal products. The exact reason for this isn’t known, but it’s suspected that the keto diet’s very low carb intake may cause seizures by depriving the brain of glucose—a type of sugar that serves as its primary fuel source. Research shows that following a keto diet […]

weight loss myths

The Top Weight Loss Myths

If you’re trying to lose weight, you’ve probably heard some of these myths about weight loss. But here’s the real scoop on each one: Myth 1: You can exercise your way to weight loss. The first myth we’re going to dispel is the idea that you can exercise your way to weight loss. This is a common misconception because it seems like an easy solution: run more and eat less! […]

Differences Between the Keto and Paleo Diets

Introduction The keto and paleo diets are both popular diet choices. They’re both based on eating a high-fat, low-carb diet and have many health benefits. However, one of the most important things to remember when deciding which diet is best for you is that no one diet can work for everyone—you’ll have to find what works for your body. The keto and paleo diets are both popular diet choices Both […]

Red alarm clock lies on plate next to fork and knife

What to Eat After Fasting – 11 Foods to Break a Fast

After a fast, you most likely are looking forward to eating. Chances are, if you are not strategic, you will grab the readily available foods or that piece of cake that you have been craving. But, this can be detrimental to your digestive system or cancel out the progress you have made during the fasting period. When fasting for extended periods, the body halts or reduces the production of digestive […]

Best Vitamins and Supplements for Dry Skin

8 Best Vitamins and Supplements for Dry Skin

Healthy skin isn’t just about the products you use on the outside. It is also an indication of the health state of your body internally. Therefore, you might want to look beyond a moisturizer and other skincare products if you struggle with dry skin. Instead, consider a holistic approach that also nourishes your body with vitamins and minerals that promote healthy skin. Below is a look at the 8 most […]