Smart Nutrition

How Much Water Should I Drink On Keto

How Much Water Should I Drink On Keto

Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]

Best MCT Oil to Buy for a Keto Diet

Best MCT Oil to Buy for a Keto Diet

Are you looking to shed those extra fats around your belly healthily and safely? If you are on a keto diet, you must have probably heard about MCT oil for boosting the weight loss process. While MCT oil can be a fantastic addition to your keto diet regimen and also for your overall weight loss journey, finding one that suits you best can be tricky. But don’t worry, today we’re […]

Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL: Which is Better for Gains?

When you want to build muscle, professionals recommend that you have creatine on your list of supplements. The most common creatine is monohydrate. However, creatine has many types. Two types of creatine we will focus on in this article are creatine monohydrate and HCL. But which is better for gains between creatine monohydrate vs HCL? That’s what we will find out. What Is Creatine? Scientifically, creatine has a similar structure […]

BCAA vs EAA

BCAA vs EAA: Which Is the Key to Muscle Growth?

Amino acids are the building blocks of protein, and they help build muscles. They also cause chemical reactions in the body and carry out other functions as well. Amino acids are essential, especially to athletes and other fitness enthusiasts. Currently, there’s a heated debate between BCAA vs EAA. If you are not familiar with what these two are, read on and educate yourself. What Is EAA? You won’t understand BCAA […]

Biotin vs Collagen

Biotin vs Collagen: Which One Should You Choose?

Biotin and collagen supplements have both gained popularity in the last decade. If you are looking for a supplement to promote hair and skin health, you may be wondering which of the two to choose. This article will discuss in detail what collagen is, what biotin is, the benefits of each, and how supplementation would help. Read on: Collagen Below is all you need to know about collagen and collagen […]

Unexpected Drastic Weight Loss

Is It Possible to Lose a Pound a Day?

If you are looking for a way to lose weight fast, you may be wondering whether it is possible to lose a pound a day. One pound equals 3500 calories. Therefore, to be able to lose a pound a day, you would have to burn 3500 calories a day. The recommended average daily food intake is 1500 -2500 calories if you are doing regular activities. As such, keeping your calories […]

Common Exercise Straps Mistakes

6 Common Exercise Straps Mistakes (and How to Fix Them)

In recent years, the suspension trainer has become widely popular for personal fitness and group training. After all, you can test your balance, strength, and stability with these simple hanging straps. Whether you’re a beginner or a fitness pro already, these straps can be used by everyone who does not wish to miss any chance of working out, even for a day. As these exercise straps pack down to almost […]

Keto Diet Plan Hack

Keto Energy Plan – 5 Top Tips to Hack the Keto Diet

Are you stuck somewhere between following a strict keto diet and the struggle to stick to it? Whether you aim to lose weight, get in shape, or simply alter your lifestyle, the keto diet is, undoubtedly, a great solution for all your fitness goals. So, if you’re already set to travel on this road, let us congratulate you first. This is, indeed, a great start. But, just a heads up […]

Persona Vitamin Pack Reviews

Vitamins flush your body with essential nutrients. This not only boosts your immune system but can aid with strengthening your bones and even reverse aging. While they have plenty of advantages, it can be challenging to determine the right ones for your needs. If you take too much or too little, the vitamins might cause serious side effects. On the other hand, you might not be taking the best options […]

Best Weight Loss Supplements for 2021

A lot of people trying to lose weight by starving themselves and not look into better alternatives. While some people find this method effective, others haven’t got any major change with their bodies at all. One of the best alternatives for this is weight supplements. There are so many brands and manufacturers of weight supplements that there is no shortage to choose from. What’s important is that you choose what […]