Smart Nutrition

How Many Carbs Should You Eat on Keto?

Simply put, the keto or ketogenic diet is a low-carb, high-fat diet. The “low-carb” part is the true heart of this diet. Considering the fact that carbs account for a major portion of our diet, it can get a bit difficult to cut them down – though if you keep reading, we’ll share an easy solution to this challenge. So, how many carbs on keto should you have? What is […]

Keto After 50

A keto diet is generally a low-carb diet and a high-fat diet. It’s one of the most popular diets in the world. A lot of people nowadays are turning to the keto diet in order to live healthier lifestyles. Now, a healthy lifestyle might mean even more to you if you’re more than 50 years old, especially because you want to avoid possible health risks and other problems. You might […]

How Long to Get into Ketosis?

The keto diet is one of the most popular diet plans around. Basically, it relies on getting your body to use ketones as its main source of fuel, instead of glucose. You reap the benefits of the keto diet once your body enters ketosis. You may be wondering what ketosis is, what it feels like, and how long it takes to enter it. Let’s find out! First, to fully benefit […]

Keto Diet Pros and Cons

The keto diet is the new diet craze in town. You most probably have heard of it by now, but if you don’t know the ins and outs of it yet, don’t panic. We’re here to tell you all about keto, along with the pros and cons of adopting this diet. What is a Keto Diet? A keto diet is a low carb diet that emphasizes fats as a source […]

Slim Fast Keto

A keto diet can be hard to follow if you’ve just recently discovered it. It’s easy to lose track of your meals and how many carbs you’re getting in every serving. For a lot of people, customized meal plans and products that are specifically designed for a keto diet can go a long way in helping them achieve ketosis. One of the best services to help you along the way […]

Keto Burn Extreme

A keto diet is generally a low-carb diet, which also involves the consumption of a high amount of fat and a moderate amount of protein. There are many variations and diet plans available on the keto diet, which are used widely and praised as well. However, while the keto diet is rewarding, it can be difficult to follow consistently. Not everyone can make huge lifestyle changes and follow through with […]

What Vitamins Are Good for Your Brain: A Quick Guide

The human brain is a complex organ which requires the right kind of nutrients to ensure proper functioning. Regular intake of brain-supporting nutrients has shown signs of improvements in various aspects involving cognitive functions. On the other hand, nutritional deficiencies can lead to cognitive decline and developmental disorders. Therefore, the knowledge of what vitamins are good for your brain is essential to ensure optimum brain performance. What Vitamins Are Good […]

How to Combine Food and Supplements for Optimal Health

Vitamins and minerals are organic compounds that your body uses in very small amounts for various metabolic processes. They are essential for keeping your body healthy and functional. While indulging in a varied diet should provide you with all the nutrients you need, it’s not always the case. Various diet and health surveys show that the typical American diet is far from varied. To the rescue come supplements, ranging from […]

Best Supplements for the Keto Diet

What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]