While they may be a bit overlooked in some gyms, vibration plate training has been shown to provide multiple health benefits. These devices, also known as power plates or Power Plates, can enhance your workout in several ways.
They increase the effectiveness of both slow and fast twitch muscle fibers. Consequently, you’ll notice results much faster than with regular exercise.
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Increased Muscle Strength
Vibration plates increase muscle strength by forcing your muscles to contract and relax far more frequently than they would during normal exercise. Because of this, they also boost the speed at which your muscles burn energy. This means that you can often achieve the same results in a shorter amount of time. In fact, many people claim that they can cut what would normally be an hour-long workout down to 15 minutes when working out on a vibration plate.
The increased muscle strength that you gain from using a vibration plate can also help to boost your endurance and reduce the time it takes to complete certain exercises. This can then make it easier to reach your fitness goals and see noticeable results over the long term.
As mentioned above, one of the main reasons people use vibration plates is to tone and tighten their bodies. This is because standing on a vibration plate forces your muscles to work harder than they do in normal exercise, helping to firm up your body and reduce cellulite. In addition, there are various positions and exercises that you can use on a vibration plate to target specific muscle groups. For example, if you want to tone your legs and core, you can do lunges and squats on the machine.
In addition to toning, vibration plates can also be used to help with weight loss. Because they help to boost your metabolism, you can often burn more calories in a short amount of time when using the machine. This can then lead to a calorie deficit and help you lose weight over the long term.
Vibration plate training can also help to increase the amount of human growth hormone your body produces, which can aid in muscle repair and healing as well as lowering levels of cortisol – the stress hormone. This can then help you to feel more relaxed and happier in general. It is important to remember that, however, to get the most out of your vibration plate, it is essential to perform the correct exercises and to work hard.
Increased Muscle Density
Vibration plates, which are also known as vibrating balance boards, can be used to strengthen the muscles and increase core stability. The vibrations can also stimulate the lymph glands to increase blood flow which can reduce cellulite and toxins in the body.
Those who regularly use vibration plates claim that they can cut their workout time down to ten to fifteen minutes per session and still get the same results as if they were using a traditional exercise machine. This means that even those with busy schedules can fit a short vibration plate workout into their day.
Some people simply stand on the vibration plate, but more advanced users will perform exercises while on the vibration plate. For example, a popular exercise is to perform lunges. Beginners to the plate may only want to face away from the plate and place their front foot on it, but more experienced users can perform lunges with both feet facing the plate for a more challenging exercise.
Other exercises that can be done on a vibration plate include leg raises and squats. The vibrations cause the muscles to contract and relax more often which helps build muscle density. This can help to tone the body and give a more defined appearance. For those who are tired of looking at dimpling in the thighs and hips, incorporating vibration plate training into their daily routine can significantly help to decrease the appearance of cellulite.
A final benefit of using a vibration plate is that it increases the metabolic rate which can help to burn fat. This is because when the muscles are stronger they require more energy and will burn fat from stored reserves. When combined with a healthy diet this can lead to weight loss.
While some people may be tempted to use a vibration plate alone, this will not give the same results as working out on the actual gym floor. For the best results, you should always combine a vibration plate with a regular exercise routine that includes cardiovascular or resistance training. The results will be more significant and can result in a quicker and more noticeable weight loss.
Increased Lymphatic Drainage
Lymphatic drainage is a vital part of keeping our immune system strong, which is why many people find that using a vibration plate can help with detoxification and overall wellness. The lymphatic system is a network of nodes and vessels filled with fluid that acts as the human body’s waste removal agent, removing and disposing of toxic material. Unfortunately, due to our sedentary lifestyles and over bombardment of toxins, the lymphatic system can become clogged, which is why some people find that they need to use a vibration plate.
Luckily, whole-body vibration training (WBV) is an effective way to stimulate the lymphatic system and get it moving again. By incorporating a few minutes of vibration plate activity into your day, you can help keep the lymphatic system working properly to prevent toxins, bacteria, and other harmful materials from building up in the body.
Vibration plates work by transmitting energy to the muscles, causing them to contract and relax quickly — a process called muscle reflex. This can increase your circulation, flexibility, and muscle strength. It also helps to reduce levels of the stress hormone cortisol, which can lead to increased inflammation in the joints and muscles.
Another way that vibration plates can enhance your workout is by increasing the intensity of your exercises. Because your muscles have to contract and relax more rapidly, you can often cut down the time it takes to do a specific exercise on a vibration plate. Regular users of the vibration plate claim they can easily turn a strenuous hour-long workout into just 15 minutes on the machine.
With the wide variety of benefits that come with using a vibration plate, it’s no wonder more and more people are starting to incorporate it into their fitness routine. You can find a vibration plate at most gyms, and there are even classes dedicated to them at some gyms and fitness studios. And if you don’t want to commit to going to the gym regularly, you can buy a vibration plate for your home to use on your own or with friends.
Increased Blood Circulation
The vibrations created by the plates stimulate your muscles to contract and relax dozens of times per second. As a result, blood circulation is increased throughout your body as more oxygen is delivered to your cells. This helps you recover faster, and it also increases the effectiveness of your workout. You can perform a wide variety of exercises on a vibration plate, including push-ups, squats, planks and more. Many people who use a vibration plate claim that they can cut their usual hour-long workout down to 20 minutes when using the machine.
The high-frequency vibrations that are created by the vibration plate help your lymph glands to move. This stimulates the lymph flow and boosts your immune system, helping your body to function properly. It also accelerates the breakdown of lactic acid, which is the primary cause of muscle soreness.
Vibration plate training has been shown to be effective in diabetic patients who have issues with blood circulation. The vibrations increase the amount of time that blood stays in the legs, which can prevent ulcers from forming. The vibrations also make it easier for the blood to circulate through the legs, which can decrease pain in the legs and feet.
If you are a person who suffers from chronic back or neck pain, you can also benefit from vibration plate exercise. By performing core exercises on a vibrating platform, you can strengthen the muscles that help keep your spine and neck aligned. This can reduce or eliminate the pain you have been experiencing due to poor posture and weak muscles.
Those who are looking to lose weight can also benefit from the vibration plate. By performing cardiovascular or resistance training on a vibration plate, you can burn calories and reduce cellulite. However, you will need to do regular cardio and resistance training in order to see real results.
Another benefit of a vibration plate is that it can strengthen your bones and improve bone density. This is because gravity puts a load on your bones that helps maintain their density. Working out on a vibration plate increases this load and can help prevent bone loss. This was proven in a study that showed that women who regularly used a Power Plate saw an increase in their lumbar bone density.