Expert Tips & Tricks

Orange Whip Trainer Drills

Finding the right training tool for a better golf swing is no easy task. The problem isn’t that there are not enough swing trainers, in fact there is an influx of options on the market. This makes it hard to narrow down on one tool. Enter the Orange Whip Golf Trainer – probably the most popular swing trainer out there today. This training aid resembles a flexible golf club with […]

Elliptical vs Treadmill for Weight Loss

Making a commitment to lose weight and develop a lean body can translate to overall improvements to your health. But before you can enjoy these benefits, you must first pick a form of cardiovascular exercise. When it comes to weight loss and indoor workouts, cardio machines come in all shapes and sizes. Treadmills and elliptical trainers are cardio classics. They represent 2 of the most popular aerobic exercise machines that […]

What Is an Anti Gravity Treadmill: An Overview

Running is one of the best forms of exercise we can do every day. You don’t need a piece of fancy equipment to do it. Wearing comfortable running shoes paired with a simple shirt and shorts, and you are ready to work out a sweat. There will be times when natural circumstances won’t let you run outside due to the weather, but no need to worry about missing out on […]

How Long Should You Run on a Treadmill: A Beginner’s Guide

One of the easiest, most affordable, and hassle-free physical activities that we can participate in is running. What if the weather is not suitable for any outdoor activity? Will you skip exercising until the weather allows you to run again outside? You really don’t have to miss out on your fitness goals. The most practical alternative to outdoor running is going to the gym and running on the best home […]

Training for a Half Marathon on a Treadmill

Training for a half marathon is no picnic. But contrary to popular misconception, the challenge has nothing to do with developing endurance to finish a half marathon. The biggest challenge most people face is incorporating the training into their busy lifestyles. Maybe you are the primary caregiver for your family and you can’t find the time to train properly. Maybe you are a new runner intimidated by outdoor running or […]

What Vitamins Are Good for Your Brain: A Quick Guide

The human brain is a complex organ which requires the right kind of nutrients to ensure proper functioning. Regular intake of brain-supporting nutrients has shown signs of improvements in various aspects involving cognitive functions. On the other hand, nutritional deficiencies can lead to cognitive decline and developmental disorders. Therefore, the knowledge of what vitamins are good for your brain is essential to ensure optimum brain performance. What Vitamins Are Good […]

What Muscles Does the Treadmill Work Out and Its Benefits

Exercise machines are awesome. They allow you to take control of your own workouts on your pace and at the comforts of your own home. There are different exercises machines out there, but the most popular is the classic treadmill. The treadmill is an exercise machine that simulates the act of walking and running. Here’s the question that we seek to answer, though, “What muscles does the treadmill work out?” […]

How to Combine Food and Supplements for Optimal Health

Vitamins and minerals are organic compounds that your body uses in very small amounts for various metabolic processes. They are essential for keeping your body healthy and functional. While indulging in a varied diet should provide you with all the nutrients you need, it’s not always the case. Various diet and health surveys show that the typical American diet is far from varied. To the rescue come supplements, ranging from […]

Best Supplements for the Keto Diet

What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]

How Accurate are Body Fat Scales?

How Accurate are Body Fat Scales? It’s that time of year again. With the calendar rolling over yet again and a new year upon us, thousands of people are flocking to their nearest gym in hopes of finally building the body of their dreams in 2019. Some of them are hoping to increase their lean muscle mass. Others are looking to finally trim their excess belly fat once and for […]