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blue clock which woman make a Intermittent fasting

Intermittent Fasting 101: How to Do It the Right Way

When factoring in the wealth of weight loss and health trends, differentiating the unsafe ones from the reliable options can be an uphill battle. After all, it seems like a new trend crops up every other day, for instance, the Cookie Diet and Baby Food Diet, both of which seem unreal. The problem with most of the fad diets is that they’re unproven, realistic, and restrictive for anyone to maintain […]