Expert Tips & Tricks

Red alarm clock lies on plate next to fork and knife

What to Eat After Fasting – 11 Foods to Break a Fast

After a fast, you most likely are looking forward to eating. Chances are, if you are not strategic, you will grab the readily available foods or that piece of cake that you have been craving. But, this can be detrimental to your digestive system or cancel out the progress you have made during the fasting period. When fasting for extended periods, the body halts or reduces the production of digestive […]

Best Vitamins and Supplements for Dry Skin

8 Best Vitamins and Supplements for Dry Skin

Healthy skin isn’t just about the products you use on the outside. It is also an indication of the health state of your body internally. Therefore, you might want to look beyond a moisturizer and other skincare products if you struggle with dry skin. Instead, consider a holistic approach that also nourishes your body with vitamins and minerals that promote healthy skin. Below is a look at the 8 most […]

Green detox smoothie cup and woman lacing running shoes before workout

Pre Workout Smoothie Tips – Supercharge Your Training

At times, it may feel like getting the energy required for an exercise session is harder compared to the training itself. A pre workout smoothie will provide you with the energy you need for your workouts. If you don’t have any ideas for your smoothie yet or want to know which ingredients will benefit your workout and supercharge your training, we have shared several ideas in this article. It includes […]

5 stages of fasting

The 5 Stages of Fasting (And the Benefits of Each One)

Fasting, both prolonged and intermittent fasting, has gained great popularity in the last decade for its numerous health benefits. However, while it’s a great tool for weight loss, the health benefits of fasting extend beyond weight loss. Several studies show that fasting can help prevent non-communicable diseases such as cancer, hypertension, and diabetes. In fact, there are studies that show that it can reverse type 2 diabetes and hypertension. However, […]

Squats With Bands

Squats With Bands: Benefits and 7 Ways to Do Them

It’s no secret that squatting with resistance bands is one of the most convenient and affordable ways to builds strength and muscle. However, while squats are the go-to exercise for the glutes and surrounding muscles, many people don’t find generic squats challenging enough. Therefore, using resistance bands can give you the challenge you yearn to boost the efficacy of squat exercises. In this guide, we’ll delve into 9 ways to […]

handsome young man feeling the pain in shoulder at the gym

Bulletproof Your Shoulders With This Everyday Shoulder Warm Up Routine

Although you only get one set of shoulders, if you’re not cautious, you can batter them during your workouts without realizing it. Luckily, you don’t have to resign yourself to this fate. Shoulder tweaks and injuries are a commonality in the fitness world, but a wealth of them can be prevented with a smart shoulder warm up that focuses on the health of one of the most delicate and versatile […]

L-Carnitine drink close up

L Carnitine Liquid vs. Pills: 3 Reasons Why Liquid Always Wins

It’s no secret that amino acids are the building blocks of the body. A great example is the highly essential L-Carnitine. Although it’s naturally produced in the body, you can consume it as a supplement. However, the wealth of information regarding amino acids and supplementation can have you engulfed in a wave of confusion, wondering how to make sense of it all. Fortunately, this guide explores everything you need to […]