The Smart Fitness Authority
TRAIN HARD AND SMART!
Download our FREE eBook guide on 10 Must Have Items for Smart Fitness Training!
If you’re a fitness freak but not an ardent fan of gyms, you know how difficult and tiring it can be to ensure that you have all the necessary workout equipment at home. While one may be good for your arms, the other may be good for cardio or strength. Fortunately, having a Total Gym allows you to incorporate different types of exercises for your whole body. So, if you […]
If you’re bored with your monotonous workout routine and looking to upgrade your home gym without breaking the bank or compromising your limited space, an adjustable kettlebell set is what you need. Kettlebells have the potential to make your complex workouts easy as they allow you to add various types of strength training where you can target your arms, back, legs, and the other major muscle groups. Additionally, the kettlebell […]
In recent years, the suspension trainer has become widely popular for personal fitness and group training. After all, you can test your balance, strength, and stability with these simple hanging straps. Whether you’re a beginner or a fitness pro already, these straps can be used by everyone who does not wish to miss any chance of working out, even for a day. As these exercise straps pack down to almost […]
Whether you’re new to the world of pull-ups or have been mastering it over the years, the pull-up assist bands can make a great addition to your fitness routine. After all, they are one of the best ways to bring an amazing impact on your body. They help build your sculpted back, improve your muscles, and balance out a lot of the pressing work you perform. So, if you want […]
Are you ready to challenge every muscle of your body with an advanced workout? If your answer is ‘yes,’ we have something interesting for you. Have you heard about the wall balls? A wall ball exercise is a metabolic workout that includes a full-body move. While it is popular for producing great results, doing this exercise is definitely not a cakewalk. Keep reading to explore the world of wall balls […]
Are you stuck somewhere between following a strict keto diet and the struggle to stick to it? Whether you aim to lose weight, get in shape, or simply alter your lifestyle, the keto diet is, undoubtedly, a great solution for all your fitness goals. So, if you’re already set to travel on this road, let us congratulate you first. This is, indeed, a great start. But, just a heads up […]
Vitamins flush your body with essential nutrients. This not only boosts your immune system but can aid with strengthening your bones and even reverse aging. While they have plenty of advantages, it can be challenging to determine the right ones for your needs. If you take too much or too little, the vitamins might cause serious side effects. On the other hand, you might not be taking the best options […]
A lot of people trying to lose weight by starving themselves and not look into better alternatives. While some people find this method effective, others haven’t got any major change with their bodies at all. One of the best alternatives for this is weight supplements. There are so many brands and manufacturers of weight supplements that there is no shortage to choose from. What’s important is that you choose what […]
The keto diet has risen to popularity in recent years thanks to its weight loss benefits and the ability to improve well-being. If you’re unfamiliar with the keto diet, it consists of consuming a diet rich in fats and low in carbs to put your body in ketosis—a state where it burns fats instead of carbohydrates. Unfortunately, maintaining ketosis can be challenging. To help make the process easier, there are […]
For centuries, people have been looking to optimize their health and maximize the benefits of the foods they eat by creating special diets that can get them there. Through this process of trial and error, a few diets have emerged from the crowd as having major impacts on things like weight loss, disease prevention, and overall health, two of which are the Ketogenic diet and the Mediterranean diet. While they […]
