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Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]
Are you looking to shed those extra fats around your belly healthily and safely? If you are on a keto diet, you must have probably heard about MCT oil for boosting the weight loss process. While MCT oil can be a fantastic addition to your keto diet regimen and also for your overall weight loss journey, finding one that suits you best can be tricky. But don’t worry, today we’re […]
When you want to build muscle, professionals recommend that you have creatine on your list of supplements. The most common creatine is monohydrate. However, creatine has many types. Two types of creatine we will focus on in this article are creatine monohydrate and HCL. But which is better for gains between creatine monohydrate vs HCL? That’s what we will find out. What Is Creatine? Scientifically, creatine has a similar structure […]
Your body lacks the natural ability to produce prebiotics. Neither can it digest them. Even so, these sugars and fibers are essential for optimal gut health — they feed the good bacterium (probiotics) that naturally exist in your gut. Sources of natural prebiotics include fermented foods and high-fiber vegetables. Besides, you can also take prebiotic supplements to help maintain a healthy number of probiotics. Unfortunately, choosing the best prebiotic supplement […]
If you are looking for a way to lose weight fast, you may be wondering whether it is possible to lose a pound a day. One pound equals 3500 calories. Therefore, to be able to lose a pound a day, you would have to burn 3500 calories a day. The recommended average daily food intake is 1500 -2500 calories if you are doing regular activities. As such, keeping your calories […]
Expert physical therapists recommend that you should stretch regularly, ideally on a daily basis. Stretching keeps your muscles strong and flexible with a full range of motion. This shouldn’t be all that difficult to accomplish, as we can all attest that stretching feels really good. Whether it is a series of dynamic stretches before your workout to warm you up or a few static stretches post workout to cool you […]
If you’re a fitness freak but not an ardent fan of gyms, you know how difficult and tiring it can be to ensure that you have all the necessary workout equipment at home. While one may be good for your arms, the other may be good for cardio or strength. Fortunately, having a Total Gym allows you to incorporate different types of exercises for your whole body. So, if you […]
If you’re bored with your monotonous workout routine and looking to upgrade your home gym without breaking the bank or compromising your limited space, an adjustable kettlebell set is what you need. Kettlebells have the potential to make your complex workouts easy as they allow you to add various types of strength training where you can target your arms, back, legs, and the other major muscle groups. Additionally, the kettlebell […]
In recent years, the suspension trainer has become widely popular for personal fitness and group training. After all, you can test your balance, strength, and stability with these simple hanging straps. Whether you’re a beginner or a fitness pro already, these straps can be used by everyone who does not wish to miss any chance of working out, even for a day. As these exercise straps pack down to almost […]
Whether you’re new to the world of pull-ups or have been mastering it over the years, the pull-up assist bands can make a great addition to your fitness routine. After all, they are one of the best ways to bring an amazing impact on your body. They help build your sculpted back, improve your muscles, and balance out a lot of the pressing work you perform. So, if you want […]
