Expert Tips & Tricks

Is the Keto Diet Dangerous?

The keto diet is a high-fat, low-carbohydrate diet that’s become popular in recent years. Some people even follow a vegan ketogenic diet, which limits animal products. The exact reason for this isn’t known, but it’s suspected that the keto diet’s very low carb intake may cause seizures by depriving the brain of glucose—a type of sugar that serves as its primary fuel source. Research shows that following a keto diet […]

weight loss myths

The Top Weight Loss Myths

If you’re trying to lose weight, you’ve probably heard some of these myths about weight loss. But here’s the real scoop on each one: Myth 1: You can exercise your way to weight loss. The first myth we’re going to dispel is the idea that you can exercise your way to weight loss. This is a common misconception because it seems like an easy solution: run more and eat less! […]

Differences Between the Keto and Paleo Diets

Introduction The keto and paleo diets are both popular diet choices. They’re both based on eating a high-fat, low-carb diet and have many health benefits. However, one of the most important things to remember when deciding which diet is best for you is that no one diet can work for everyone—you’ll have to find what works for your body. The keto and paleo diets are both popular diet choices Both […]

How to Build an Effective Home Gym

Introduction If you’ve been thinking about building a home gym, it’s time to start planning your space. A good home gym can be the key to getting fit and staying healthy, but it doesn’t come easy. In fact, there are some things you should consider before breaking ground on your new home gym space: Start with the basics. The first step to building an effective home gym is to determine […]

blue clock which woman make a Intermittent fasting

Intermittent Fasting 101: How to Do It the Right Way

When factoring in the wealth of weight loss and health trends, differentiating the unsafe ones from the reliable options can be an uphill battle. After all, it seems like a new trend crops up every other day, for instance, the Cookie Diet and Baby Food Diet, both of which seem unreal. The problem with most of the fad diets is that they’re unproven, realistic, and restrictive for anyone to maintain […]