Expert Tips & Tricks

Can Cold Exposure Make You Superhuman?

I have a confession to make; I’ve always dreaded the cold. Likely this stems from growing up on the west coast, where warm sunny weather is the standard. However, listen to any Twitter Personal Development Guru and you are likely to hear some form of “cold showers are the key to success”-type of takeaways. Therefore, despite my aversion to frigid temperatures, in my quest to get Continually Better, it sparked an […]

What Are the Benefits of Walking 10,000 Steps a Day?

We have all heard the recommendation to get 10,000 steps a day. This is a great goal, but it can be difficult to achieve without changing your routines. The origin of the magic number of 10,000 steps came from a marketing campaign in 1965 for a Japanese pedometer called Manpo-kei (10,000 step meter). But does walking actually offer health benefits? Increased Energy Levels Getting active and walking is an easy […]

ice baths

Can Ice Baths Help Sports Injuries?

After a strenuous workout or training session, you might feel a little sore the next day. This is due to the tiny tears in your muscles called microtrauma, which are part of your body’s healing and strengthening process. Ice baths can help speed this process, drastically reducing recovery time and muscle pain. However, it isn’t a replacement for proper rest and other recovery methods. Increased Blood Flow Ice baths are […]

What Are the Benefits of a 24 Hour Fast?

A 24 hour fast may not be appropriate for everyone, but it can have numerous benefits. Whether you want to improve your health or lose weight, a periodic fast can be a healthy addition to your diet. During a fast, the body breaks down stored glycogen for energy. This can help decrease blood sugar levels and improve insulin sensitivity. Improves Insulin Sensitivity Intermittent fasting has become a popular way to […]

Best Ways to Train the Glutes

When it comes to training the glutes, there are a lot of options out there. But there are also a few things that you should know before you start building up your program. First, it’s important to train the glutes multiple times per week. This will help you maximize muscle growth and break training plateaus. Barbell Hip Thrusts There are many great ways to train your glutes, but one of […]

Keto Diet Bad

Is the Keto Diet Bad For Your Health?

The keto diet is a high-fat, low-carbohydrate plan that can help you lose weight. It’s also been linked to a decrease in cholesterol and triglycerides, and may boost your brain health. However, a keto diet can also lead to some serious side effects, including low blood pressure, kidney stones, constipation and nutrient deficiencies. It’s not for everyone, so it’s best to talk to your doctor before starting the diet. 1. […]

Sleep For Weight Loss

How Important Is Sleep For Weight Loss?

You may not realize how important sleep is for your health, but it actually affects your weight and muscle growth in many ways. In fact, if you’re struggling to lose weight, prioritize getting enough sleep over everything else! Not only does insufficient sleep increase appetite and cravings for sugar and junk food, but it also increases the production of hormones that promote fat storage. A new study shows that getting […]

Benefits of Walking 10k Steps

What Are the Benefits of Walking 10k Steps a Day?

A few years ago, it became conventional wisdom to aim for walking 10,000 steps a day. Now that pedometers have become part of our daily lives, we’re often curious if hitting the target really helps us live better. Several studies show that walking more can have positive health benefits. This is why it’s a good idea to set a goal and work towards it. Increased Energy There’s a reason that […]

benefits of vibration plates

What Are the Benefits of Training With a Vibration Plate Machine?

When it comes to fitness, the vibration plate machine has a lot of buzz. It promises weight loss, increased muscle tone, enhanced blood flow, and more. So what are the real benefits of training with a vibration plate? Despite all that hype, don’t expect it to do everything for you. It’s a great tool to get started with, but you won’t achieve results if you don’t put the work in. […]

smart fitness

What Is Smart Fitness?

There are a lot of questions that one might be asking when it comes to what is smart fitness. The first thing that might be considered is if it is a real thing or just some marketing gimmick. Well, let’s try to explain what is smart fitness and how it can benefit you. Smart fitness is not a gimmick Smart fitness equipment isn’t for nothing. In fact, the average Joe […]