Author: Smart Fitness Geek

5 Cool Smart Fitness Gadgets for Gym Junkies

Our current generation is all about innovation, science and technology. Technology has found home in nearly every industry imaginable, including the health and fitness industry. Today, there are various head to toe wearable innovations on the market making big rumbles in consumer tech. The groundbreaking application of high-tech science in the fitness industry is converting traditional mechanical tools to advanced fitness enhancement gadgets. From heart-rate trackers to step counters to […]

Yunmai Premium Smart Scale Review

Smart scales are becoming indispensable for keeping track of your fitness progress. In addition, they give an accurate reading of key indicators like BMI and body fat percentage. This provides a better picture of your overall health and allows you to tweak your gym routine or diet accordingly. But a truly smart scale goes one step further with full-on fitness app integration. There are a few such models in the […]

How Accurate are Body Fat Scales?

How Accurate are Body Fat Scales? It’s that time of year again. With the calendar rolling over yet again and a new year upon us, thousands of people are flocking to their nearest gym in hopes of finally building the body of their dreams in 2019. Some of them are hoping to increase their lean muscle mass. Others are looking to finally trim their excess belly fat once and for […]

Best Fitness Scale of 2019

Complete Reviews with Comparisons A fitness scale is an excellent tool for keeping tabs on your progress in the gym. It’s great if you want to check the effectiveness of your weight loss efforts thus far or to get an idea of your muscle mass. But some models can do much more than that. Among other things, the following highly recommended scales can calculate BMI, bone mass, and body mass. […]

5 Ways Wearables Are Changing the Future of Fitness

Technology surrounds us and has become an inevitable part of our lives. Just like other industries, technology has also had a significant impact on the health and fitness industry. Innovations in the fitness industry have changed the way we workout resulting in substantial transformations. Wearables are increasingly gaining popularity by the day. They are not particularly new, but they have undergone many changes in recent years to help physically inactive […]

Fitness Tips for Girls

Fitness Tips for Girls: The Top 10 Tips for Rapid Weight Loss

If you’re desperate to lose weight, then you’re probably online right now, searching for the best fitness tips for girls that can help you finally achieve your weight loss and fitness goals. But the best way to lose weight is different for everyone. What works for one woman may not work for the next. It’s all about finding an exercise you love, healthy foods you enjoy, and building your workouts […]

how to lose fat pad

How to Lose Fat Pad for Good

How to lose fat pad isn’t easy, considering this type of fat is very stubborn and spot training doesn’t exactly work the way most people think it does. The fat pad refers to the fat located on the lower abs. This fat never seems to want to go away and it tends to remain behind even if you’re going at your ab workouts on a daily basis. Women are the […]

How to Burn Fat Without Losing Muscle the Easy Way

How to Burn Fat Without Losing Muscle the Easy Way

When you lose weight, you want to lose fat, not muscle. But most people don’t know how to burn fat without losing muscle. Unfortunately, the body will naturally burn muscle tissue when the body burns more calories than you’re consuming. Additionally, in order to lose weight, you have to burn more calories than you’re eating. So, if you create a caloric deficit in order to lose weight by cutting back […]

Clean Eating Lunch Ideas for the Office

Clean Eating Lunch Ideas for the Office

You may have heard the term “clean eating” but aren’t sure what it means. Even if you know the basics, coming up with clean eating lunch ideas can be difficult if you’ve spent most of your life eating fast food and processed foods. Clean eating is about making healthier food choices and ditching processed foods in favor of whole grains, fresh veggies and fruits, lean protein, and grass-fed dairy products. […]

Ticwatch S Smartwatch Review

Ticwatch S Aurora Review

The S by Ticwatch is a multitasking machine that’s part personal assistant, part fitness coach. This model’s functionality will quickly have you relying on it for your fitness needs and much more. This watches’ versatility is what makes it one of the leading models in the Ticwatch line, of course, the reasonable price is also responsible for the popularity of the S. Affordable, easy to use, and loaded with a […]