Author: Smart Fitness Geek

vibration plate training

How Can Vibration Plate Training Enhance a Workout?

While they may be a bit overlooked in some gyms, vibration plate training has been shown to provide multiple health benefits. These devices, also known as power plates or Power Plates, can enhance your workout in several ways. They increase the effectiveness of both slow and fast twitch muscle fibers. Consequently, you’ll notice results much faster than with regular exercise. Increased Muscle Strength Vibration plates increase muscle strength by forcing […]

The Most Important Features of a Smartwatch

The most important feature of a smartwatch is its ability to provide notifications and alerts. These can either be notifications that mirror those on your connected smartphone or notifications designed for the watch. App availability is also a key factor. The best smartwatches run apps optimized for the device—whether it’s Wear OS, Tizen or iOS. Fitness Tracking As smartwatches continue to evolve from a complementary gadget to true companion devices, […]

Can Cold Exposure Make You Superhuman?

I have a confession to make; I’ve always dreaded the cold. Likely this stems from growing up on the west coast, where warm sunny weather is the standard. However, listen to any Twitter Personal Development Guru and you are likely to hear some form of “cold showers are the key to success”-type of takeaways. Therefore, despite my aversion to frigid temperatures, in my quest to get Continually Better, it sparked an […]

What Are the Benefits of Walking 10,000 Steps a Day?

We have all heard the recommendation to get 10,000 steps a day. This is a great goal, but it can be difficult to achieve without changing your routines. The origin of the magic number of 10,000 steps came from a marketing campaign in 1965 for a Japanese pedometer called Manpo-kei (10,000 step meter). But does walking actually offer health benefits? Increased Energy Levels Getting active and walking is an easy […]

ice baths

Can Ice Baths Help Sports Injuries?

After a strenuous workout or training session, you might feel a little sore the next day. This is due to the tiny tears in your muscles called microtrauma, which are part of your body’s healing and strengthening process. Ice baths can help speed this process, drastically reducing recovery time and muscle pain. However, it isn’t a replacement for proper rest and other recovery methods. Increased Blood Flow Ice baths are […]

What Are the Best Home Gym Systems for 2023?

There are a lot of different types of home gym equipment to choose from. It all depends on what type of workouts you want to do. For example, some people prefer a treadmill while others are stronger lifters and need a Smith machine. It’s all about what you want from your home gym and how much space you have to work with. 1. NordicTrack Fusion CST NordicTrack has created an […]

What Are the Benefits of a 24 Hour Fast?

A 24 hour fast may not be appropriate for everyone, but it can have numerous benefits. Whether you want to improve your health or lose weight, a periodic fast can be a healthy addition to your diet. During a fast, the body breaks down stored glycogen for energy. This can help decrease blood sugar levels and improve insulin sensitivity. Improves Insulin Sensitivity Intermittent fasting has become a popular way to […]

Best Ways to Train the Glutes

When it comes to training the glutes, there are a lot of options out there. But there are also a few things that you should know before you start building up your program. First, it’s important to train the glutes multiple times per week. This will help you maximize muscle growth and break training plateaus. Barbell Hip Thrusts There are many great ways to train your glutes, but one of […]

Keto Diet Bad

Is the Keto Diet Bad For Your Health?

The keto diet is a high-fat, low-carbohydrate plan that can help you lose weight. It’s also been linked to a decrease in cholesterol and triglycerides, and may boost your brain health. However, a keto diet can also lead to some serious side effects, including low blood pressure, kidney stones, constipation and nutrient deficiencies. It’s not for everyone, so it’s best to talk to your doctor before starting the diet. 1. […]