Author: Smart Fitness Geek

Best Home Treadmills for Smart Fitness

Are you looking to lose some fat and acquire that body that you’ve always desired? How about sparing some few minutes of your time for some vigorous training? If you love jogging, running, sprinting or walking, a treadmill will probably be the best place to start. Treadmills are arguably the most popular type of cardio fitness equipment for both home and gym use. You may have had the best intentions […]

Best Supplements for the Keto Diet

What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]

FITBIT INSPIRE REVIEW

With so many years in the game, Fitbit have gained enough experience and got what it takes to take the fitness world by storm. They know what their customers expect from them and give them precisely that. They offer specific products to specific target groups, meaning in between their wide-ranging products, there’s something for everyone. The various Fitbit devices have an overlap in features, meaning there’s no perfect Fitbit activity […]

Fitbit Charge 3 Review

Fitbit is a big name in the fitness tracking market, and this is mainly due to its charge series of trackers. Categorized as mid-range offerings, the charge series might lack smartwatch functionality but they still have a lot to offer in terms of features and smartphone connectivity compared to entry level Fitbit Alta HR and Fitbit Flex 2. The latest addition to Fitbit’s flagship fitness trackers, the Fitbit Charge 3, […]

Must Have Fitbit Accessories in 2019

For most people, waking up early in the morning to run seems like another chore. You probably work out not because you want to, but rather because you have to. The thought of keeping fit and finally having your desired body keeps you going each morning. What if I told you that there are fitness focused devices that will help you get a clearer picture of your health, without necessarily […]

Best Vibration Platforms for 2019

Fitness and technology have come a long way in recent years. The latest smart fitness craze out there, vibration platform machines, are increasingly gaining popularity due to 2 main reasons: one they make training fun and easy, and two they deliver results. It’s now common to find these gadgets in gyms, weight loss salons, rehab centers and some homes. But what’s all the fuss about? Vibration platforms do more than […]

Best Smart Treadmills For 2019

If you want to keep fit, you’re probably on the lookout for the best equipment for smart fitness training. Every gym needs to have at least a single piece of cardio fitness equipment. A treadmill is the logical choice for most people. A recent research ranked treadmills as the number one fitness machines in the United States. Treadmills may be a big investment, but they definitely pay off in the […]

5 Cool Smart Fitness Gadgets for Gym Junkies

Our current generation is all about innovation, science and technology. Technology has found home in nearly every industry imaginable, including the health and fitness industry. Today, there are various head to toe wearable innovations on the market making big rumbles in consumer tech. The groundbreaking application of high-tech science in the fitness industry is converting traditional mechanical tools to advanced fitness enhancement gadgets. From heart-rate trackers to step counters to […]

Yunmai Premium Smart Scale Review

Smart scales are becoming indispensable for keeping track of your fitness progress. In addition, they give an accurate reading of key indicators like BMI and body fat percentage. This provides a better picture of your overall health and allows you to tweak your gym routine or diet accordingly. But a truly smart scale goes one step further with full-on fitness app integration. There are a few such models in the […]

How Accurate are Body Fat Scales?

How Accurate are Body Fat Scales? It’s that time of year again. With the calendar rolling over yet again and a new year upon us, thousands of people are flocking to their nearest gym in hopes of finally building the body of their dreams in 2019. Some of them are hoping to increase their lean muscle mass. Others are looking to finally trim their excess belly fat once and for […]