Author: Smart Fitness Geek

how to build running endurance

How to Build Running Endurance

For many people running is all about speed — the sprint. While this is a big part of running, if you plan on doing a marathon, especially a long one, these are all about endurance, not speed. It’s all about being able to maintain a moderate or somewhat fast pace for a prolonged period of time, potentially for hours. You may find that you are in no shape to run […]

Best Treadmill Workouts for Beginners

These days, more people are choosing to do their workouts in their own home. Placing a greater emphasis on health means starting where you are. So if you’re a total beginner when it comes to the treadmill, don’t worry! These workouts can help you to get rolling and soon you’ll be running like the pros. Just remember to keep at it and don’t push yourself too hard! Best Treadmill Workouts […]

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the […]


  Due to the COVID 19 pandemic that has shut down the world and limited humans interaction with each other, many regular gym goers have been unable to visit their favorite gym centers to keep up with their body fitness. However, staying fit has been made easy with the X3 Bar. The X3 Bar is also known as the X3 System. It is specifically designed as a home exercise training […]

Best Fitness Watch for Men of 2020

If you are on the hunt for a fitness watch that can do it all, but won’t cost you a fortune, you have come to the right place. Let’s get right to it and help you find the best fitness watch for men of 2020. Garmin Forerunner 35 Easy-to-Use GPS Running Watch The Garmin Forerunner 35 is one of the higher quality yet affordable fitness running watches out there. This […]

Best Treadmill for Walking of 2020

A treadmill for walking does not have to be fancy, but it does have to work well. Finding a good treadmill for a decent price is not easy, but that’s what we’re here to help with today. Let’s get to it and find the best treadmill for walking of 2020. Walking Treadmill Reviews EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill This is a treadmill designed exclusively for walking at a fairly […]


In the recent past, popular tech brands like Honor, Lenovo, Fitbit and Xiaomi have launched ‘Band’ wearables. The latest to launch an update on its series of bands is the Honor Band 5. This band is small in size but supports incredible features. In a bid to undercut the competition and dominate the scene, the Honor Band has an absurdly low price. It’s a close competitor to the Xiaomi Mi […]

How to Lose Weight on Treadmill

You might think that simply having a treadmill standing in a corner of your home is enough to drop those unsightly pounds. Well, you actually have to use the treadmill, and moreover, you have to use it right. Have you been using your treadmill, but have not been able to lose weight, or have even put on more pounds? It is something that happens, and it happens to more people […]

Best Fitbit for Kids of 2020

Fitbits are great fitness tracking tools. However, if you give one to a child, depending on the model, it might not last for long because kids have a penchant for breaking things. Therefore, durability is a key factor to look for, something we have taken into account when compiling this review of the best Fitbits for kids. Best Fitbit for Kids Fitbit Charge 3 If you are looking for a […]

Are Treadmills Bad for Your Knees?

Treadmills are some of the most popular types of cardiovascular exercise equipment for running or walking indoors. A high-quality treadmill can go both slow and fast, and they can get you into that fat-burning cardio zone in no time at all. A great treadmill can come loaded with features other than speed control, features like incline control, workout programs, pulse monitoring, and more. There’s no doubt that running on a […]