The Smart Fitness Authority
One of the easiest, most affordable, and hassle-free physical activities that we can participate in is running. What if the weather is not suitable for any outdoor activity? Will you skip exercising until the weather allows you to run again outside? You really don’t have to miss out on your fitness goals. The most practical alternative to outdoor running is going to the gym and running on the best home […]
Creating your own workout spaces in at home can be a fantastic perk to have. A piece of essential equipment for exercising indoors are exercise bikes. The best exercise bikes are those that make staying fit inside your home comfortable and straightforward. It allows you to train indoors without having to go to your local gym. You can also save money from going to the gym. It’s convenient and affordable […]
Athletes, especially runners, are always looking to push themselves for better times and athletic results. While beginning runners tend to focus on distance and push themselves to go farther than they’ve gone before, experienced runners have a different approach. Because they’ve already run so much, distance is no longer the issue, so they focus on speed instead. Endurance workouts are designed to help enhance both distance and speed, so runners […]
Workout supplements exist in all different types and flavors today, and they’re all formulated to do something different. However, the market is sorely lacking workout supplements designed for men over 50. As men and women get older, they experience muscle tone losses that are natural parts of the aging process. This means that men over 50 need to work extra hard to maintain and build muscle mass. Adding a targeted […]
Having a home gym is an easy way to stay in shape and save money on pricey memberships. Technology has made home gym equipment equal to if not superior to the machines you’d find at public gyms. We’ve found some must-have items for your smart fitness home gym to help you have a high-tech workout experience in your home’s comfort. Each of these items is an essential tool to keep […]
There are tons of weight loss methods out there, so it can be challenging to know which one works and if you can combine more than one. Many people wonder about combining the keto diet with intermittent fasting. Combining these two popular diets can achieve results faster, but it is not necessary to do both to achieve ketosis, which is the goal for keto diets. We’re going to look at […]
Satisfy Your Cravings Without Shattering Your Diet 2020 has been hard on just about every aspect of life, but it doesn’t have to be hard on your ketogenic diet. Even while stuck at home, the best keto-friendly snacks can be delivered right to your door. Here’s a breakdown of some of 2020’s top keto-friendly snacks to satisfy any type of quarantine craving. Sweet Keto Snacks Highkey Mini Cookies A diet […]
Fitness trackers aren’t just for running and for counting steps. The good ones are waterproof which makes them suitable for swimming as well. That said, there are so many choices out there that finding the right one can be really hard. In this article, we will be reviewing 5 of the top fitness trackers that you can wear while swimming. Best Fitness Trackers for Swimming Reviews Garmin Swim 2 Here […]
If you’re looking to get in shape, build positive habits, or simply learn more about the habits you already have, a fitness tracker can be a great way to do it. These devices are made to track information and relay it back to you so that you can easily make changes or improve as needed. One of the features of these devices we don’t tend to think much about is […]
If you are a serious runner and like to run at home, it’s time to invest in a good treadmill. In this article, we will be reviewing 5 of the best treadmills on the market which are intended for running. Reviews NordicTrack Commercial 1750 Treadmill Here we have a big, durable, and feature-friendly treadmill designed for commercial use, so you know it’s built tough. Review The NordicTrack Commercial 1750 Treadmill […]
