The Smart Fitness Authority
One of my greatest desires is to age gracefully and still be able to perform normal day-to-day tasks. I want to be able to do normal things like walking, bending, going up stairs, hiking without much difficulty, and avoiding injury – even in my old age. You probably want the same thing, but unfortunately, the modern lifestyle is a huge obstacle to aging well. Most of us spend our time […]
The nature of most jobs today requires people to stay seated for most of their waking hours. This has quite a few negative effects, with the most direct one being on your hip flexors. Hip flexors are a set of muscles that make hips movement and almost every other kind of full-body movement possible. These muscles connect your lower body to the rest of your body. Sitting for too long […]
A keto diet can be hard to follow if you’ve just recently discovered it. It’s easy to lose track of your meals and how many carbs you’re getting in every serving. For a lot of people, customized meal plans and products that are specifically designed for a keto diet can go a long way in helping them achieve ketosis. One of the best services to help you along the way […]
A keto diet is generally a low-carb diet, which also involves the consumption of a high amount of fat and a moderate amount of protein. There are many variations and diet plans available on the keto diet, which are used widely and praised as well. However, while the keto diet is rewarding, it can be difficult to follow consistently. Not everyone can make huge lifestyle changes and follow through with […]
If you are on the hunt for a fitness watch that can do it all, but won’t cost you a fortune, you have come to the right place. Let’s get right to it and help you find the best fitness watch for men of 2020. Garmin Forerunner 35 Easy-to-Use GPS Running Watch The Garmin Forerunner 35 is one of the higher quality yet affordable fitness running watches out there. This […]
A treadmill for walking does not have to be fancy, but it does have to work well. Finding a good treadmill for a decent price is not easy, but that’s what we’re here to help with today. Let’s get to it and find the best treadmill for walking of 2020. Walking Treadmill Reviews EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill This is a treadmill designed exclusively for walking at a fairly […]
In the recent past, popular tech brands like Honor, Lenovo, Fitbit and Xiaomi have launched ‘Band’ wearables. The latest to launch an update on its series of bands is the Honor Band 5. This band is small in size but supports incredible features. In a bid to undercut the competition and dominate the scene, the Honor Band has an absurdly low price. It’s a close competitor to the Xiaomi Mi […]
You might think that simply having a treadmill standing in a corner of your home is enough to drop those unsightly pounds. Well, you actually have to use the treadmill, and moreover, you have to use it right. Have you been using your treadmill, but have not been able to lose weight, or have even put on more pounds? It is something that happens, and it happens to more people […]
Fitbits are great fitness tracking tools. However, if you give one to a child, depending on the model, it might not last for long because kids have a penchant for breaking things. Therefore, durability is a key factor to look for, something we have taken into account when compiling this review of the best Fitbits for kids. Best Fitbit for Kids Fitbit Charge 3 If you are looking for a […]
Samsung is a household name known for manufacturing high-end TVs, smartphones, smartwatches and wide range of electronic devices. Samsung’s support for innovation and cutting edge technology is what makes the brand stand above its competitors. The popularity of the Xiaomi, Fitbit and Huawei bands forced Samsung to join the smart band market. Samsung launched Gear Fit 2 fitness tracker back in 2016 followed by Gear Fit 2 Pro in 2017. […]
