The Smart Fitness Authority
Everybody loves to experience a good night’s sleep after a stressful day. For those who have insomnia, sleeping well at night feels like heaven. We all experience trouble falling asleep, and most of us try to look for ways on how to improve our sleep patterns. Luckily, today, you can find the best fitness tracker for sleep monitoring which provides information on the quality of sleep. Through such, you can […]
Training for a half marathon is no picnic. But contrary to popular misconception, the challenge has nothing to do with developing endurance to finish a half marathon. The biggest challenge most people face is incorporating the training into their busy lifestyles. Maybe you are the primary caregiver for your family and you can’t find the time to train properly. Maybe you are a new runner intimidated by outdoor running or […]
The human brain is a complex organ which requires the right kind of nutrients to ensure proper functioning. Regular intake of brain-supporting nutrients has shown signs of improvements in various aspects involving cognitive functions. On the other hand, nutritional deficiencies can lead to cognitive decline and developmental disorders. Therefore, the knowledge of what vitamins are good for your brain is essential to ensure optimum brain performance. What Vitamins Are Good […]
Exercise machines are awesome. They allow you to take control of your own workouts on your pace and at the comforts of your own home. There are different exercises machines out there, but the most popular is the classic treadmill. The treadmill is an exercise machine that simulates the act of walking and running. Here’s the question that we seek to answer, though, “What muscles does the treadmill work out?” […]
Over the years, the fitness industry has grown into a multi-billion business. Getting people to try to be healthier by working out has never been more necessary, with 70 percent of Americans over 20 years of age being overweight. Americans are now more health and fitness conscious than ever, but waste a lot too. In 2018, 54 million Americans paid for gym membership, but a whopping 80 percent didn’t go […]
Most folks ignore rowing machines when shopping for new home gym equipment. This can be attributed to their comparatively high prices. While they don’t come cheap, rowing machines are low impact and work 85 percent of body muscles. Rowing is a proven way to exercise without putting excessive strain on any of your joints. Rowers are also easy to use and collapsible for easy storage. But for that, you have […]
Vitamins and minerals are organic compounds that your body uses in very small amounts for various metabolic processes. They are essential for keeping your body healthy and functional. While indulging in a varied diet should provide you with all the nutrients you need, it’s not always the case. Various diet and health surveys show that the typical American diet is far from varied. To the rescue come supplements, ranging from […]
Life can get busy, and try to include long working days, paying bills, doing laundry and dinner plans and getting to and from the gym will seem like another chore. Home gyms are becoming popular by the day. Whether you are an experienced fitness junkie or a newcomer to the fitness world, working out at home can be great for convenience. It will enable you to meet your daily exercise […]
Are you looking to lose some fat and acquire that body that you’ve always desired? How about sparing some few minutes of your time for some vigorous training? If you love jogging, running, sprinting or walking, a treadmill will probably be the best place to start. Treadmills are arguably the most popular type of cardio fitness equipment for both home and gym use. You may have had the best intentions […]
What is the Keto Diet? If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead […]
