Best Supplements for the Keto Diet

What is the Keto Diet?

If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead of sugar for energy. You probably have doubts whether you should be consuming supplements while on keto diet or whether you can get all the nutrients you require from the recommended foods. This can be attributed to the fact that the keto diet restricts a number of healthy food options, meaning you can become deficient in vital nutrients.

Can you take supplements on keto? YES. It is advisable you supplement with specific nutrients. In fact, nutritionists highly recommend keto supplements. Obtaining all of your nutrition and at the same time keeping the right amounts of macros may be difficult, that’s where keto supplements chip in. while training on a low-carb diet, some keto supplements can enhance athletic performance and reverse the adverse effects of the keto flu.

Keto supplements have many benefits. First, they mitigate the symptoms of the keto flu by providing you with the right minerals and vitamins. They also improve your digestive ability and assist in preventing constipation and GI issues. In addition, the supplements curb your cravings and appetite which goes a long way in reducing your weight. The benefits could go on and on. The ketogenic diet stands out from the rest of other diet plans. Unlike other foods where glucose is obtained from carbohydrates to supply energy, here fat is burned for fuel.

Best Supplements For the Keto Diet

With all this information, it is now time to look at the best supplements that specialists recommend while on the ketogenic diet. We present to you a list of the best supplements for the keto diet.

Turmeric

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Turmeric Curcumin with Bioperine Joint Pain Relief - Anti-Inflammatory, Antioxidant Supplement with 10mg of Black Pepper for Better Absorption. Best Natural Non-GMO, Made in USA
  • 100% MONEY-BACK GUARANTEE - Get rid of the discomfort of joint pain & inflammation*, or your money back!
  • REAL INGREDIENTS DELIVER REAL RESULTS: Our potent Turmeric Curcumin may help relieve joint & back pain, promote joint swelling relief associated with strenuous physical activity, reduce inflammation and skin dryness, boost brain function & memory, improve digestion and blood circulation, enhance immune and nervous system.* It promotes healthy joints, eyes, skin, hair, heart and mood!*
  • POWERFUL ANTIOXIDANT & ANTI-INFLAMMATORY*: Our Turmeric Formula (with BioPerine and Curcuma Longa with 95% standardized Curcuminoids) is the perfect daily boost and complement to a healthy and active lifestyle. Its antioxidant and anti-inflammatory properties not only may help ease joint pain, discomfort & inflammation, but also support overall health.* This high quality and first-class product works great for Women, Men and Seniors
  • NATURAL & NON-GMO! No hormones, no preservatives, no artificial ingredients, no gluten, no wheat, no dairy, no sugar, no soy, no yeast. Our Turmeric Dietary Supplement is PROUDLY MADE IN THE U.S.A. in an FDA-Registered facility. This product is GMP-certified to ensure the highest quality and purity
  • COMMON NAMES: There are many different ways people try to spell or pronounce Turmeric Curcumin. Here are some common misspellings: tucmeric tumeri turmericcurcumin tumeroc turemic turmer termeric turneric trumeric tmeric tumerica tumuric tomeric tumerico tuneric tumetric tumericx timetric turmeic tumerik turmerik tumerick turmericx cucurmin circumin cucumin curamin curumin cur-cumin cur cumin curculin curcuwin curcurmin curcuminoids curcuminoid longa bioprene pepperine peperine piperin

In the discussion of the most and well-researched spices in the market, turmeric tops the list. It is popular and a favorite spice  to many food lovers across the world. It also comes with plenty of benefits. For those who aren’t familiar with turmeric, it is an orange spice originating from India. It comprises of an ingredient known as curcumin which helps fight inflammation. That’s not all; it fights symptoms associated with headache, diabetes, arthritis, blood clot, obesity, colitis among others. Its ability to fight inflammation is the main reason for its popularity.

Turmeric is available in different forms. You could pop it in as capsules, or consume it as the turmeric essential oil. As another alternative, you could add fresh or dried turmeric to tea, eggs, meat, soup, marinate or chicken and still obtain its vitamins.

Protein Powder

Perfect Keto Chocolate Protein Powder: Collagen Peptides Grassfed Low Carb Keto Drink Supplement with MCT Oil Powder. Best as Keto Drink Creamer or Added to Ketogenic Diet Snacks. Paleo & Gluten Free
  • 100% Grass-fed collagen - We source 100% grass-fed collagen peptides for our keto collagen.
  • MCT oil powder - Each serving comes with 5 grams of pure MCT oil powder, which supports a state of ketosis. Each serving of the product uses 1.5 grams of acacia fiber, (which has minimal blood sugar impact) and is a prebiotic fiber that supports gut health. Our MCT is 70% C8 30% C10 fatty acids.
  • Keto protein powder - Each serving has a 2:1 ratio of grass-fed collagen protein to MCT. This supports increased ketone levels and immediate energy while also giving you a protein boost.

If your purpose for using the keto supplement is to reduce weight, then you seriously need to consider protein powder, preferably one from a bone broth. How is this so? Well, protein powder is best known for controlling appetite. In addition, it is rich in amino acids with low calories and carbs. Quality protein powder may also provide electrolytes and other beneficial compounds such as collagen which are suitable for digestion.

If your preference lies with protein powders that aren’t specific to the ketogenic diet, then ensure that they have low carbs and are sugar-free. You may also consider using protein powders with ingredients like caffeine, creatine other useful herbs which assist in workouts and make digestion process simpler.

MCT Oil

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Bulletproof Brain Octane MCT Oil, Perfect for Keto and Paleo Diet, 100% Non-GMO Premium C8 Oil, Ketogenic Friendly, Responsibly Sourced from Coconuts Only, Made in The USA (16 oz)
  • NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
  • PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat, and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
  • SUGAR-FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
  • EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
  • SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also promotes healthy digestion and immune function.

If you’re looking to stay in ketosis or lose weight, try out the MCT Oil. MCT stands for Medium Chain Triglycerides. MCTs produce ketones, which suppress your appetite and help you reduce weight. They are also a source of energy and assist you to endure hard workouts. MCT is taken into the body by either swallowing a tablespoon or adding it to your favorite drink. There are also capsules available, or if you are the nutritious kind, you may consume coconuts for the oil.

Keto Multivitamin

Keto Electrolyte Supplement (120 Capsules) Electrolyte Tablets w Real Sea Salt, B Vitamins, Magnesium and Potassium Supplements - Electrolyte Powder Salt Pills & Electrolyte Drink Hydration Tablets
  • HYDRATE | SUSTAIN | RECOVER - Zeal Naturals Keto Electrolyte Supplement is the most advanced electrolyte solution you will ever find. Packed with only all-natural ingredients like REAL Sea Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder, it makes for a powerful hydration multiplier & muscle recovery support. It's everything you need for a keto electrolytes keto supplement.*
  • HIGHEST QUALITY INGREDIENTS IN ANY ELECTROLYTE SUPPLEMENT* - Most salt tablets and hydration powder pills are made with CHEAP sodium citrate and LOW-QUALITY magnesium oxide which can prevent your muscles from hydrating properly. Zeal Naturals all natural electrolyte powder tablets are made with REAL sea salt sourced from Utah, enhanced with B-Vitamins, and premium magnesium malate which is recognized as the highest quality magnesium for muscle cramps, leg cramps, and restless legs.*
  • MADE IN USA KETO APPROVED GLUTEN FREE GMO FREE - Each bottle of electrolyte powder tablets is made right here in the USA in an FDA-Approved facility that follows all GMP standards. Rest assured you are getting the highest quality electrolytes keto friendly and potassium powder pills on the market.*
  • AS EFFECTIVE AS ELECTROLYTE WATER, KETO DRINK, & ELECTROLYTE DROPS - These keto salt amino energy electrolytes capsules are broken down into a powerful electrolyte concentrate for maximum results. If you're looking for a liquid magnesium supplement, electrolyte powder packets, or oral rehydration packets, these make for highly-effective salt sticks capsules and magnesium liquid potassium pills.*
  • TRACE MINERALS ELECTROLYTE & SUGAR FREE ELECTROLYTE POWDER - Makes for an effective salt stick, calcium magnesium potassium, as well as an anti hangover prevention morning recovery.*

Sticking to a strict keto diet may limit your chances of getting the right amounts of essential vitamins, minerals, and fiber. Multivitamins are a good alternative for ensuring you obtain all the needed minerals. Keto diets normally force the kidney to excrete extra water and sodium out, and multivitamins reverse this process. Multivitamins are consumable as capsules or powdered green drink rich in electrolytes, and antioxidants. Also add real sea salt to your meal to obtain sodium, another electrolyte. Finally, do not forget to drink plenty of water.

Ashwagandha

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Ashwagandha 1300mg Made with Organic Ashwagandha Root Powder & Black Pepper Extract - 120 Capsules. 100% Pure Ashwagandha Supplement for Stress Relief, Anti-Anxiety & Adrenal, Mood & Thyroid Support
  • 1300mg - HIGHEST POTENCY FOR BEST ANTI-STRESS & ANTI-ANXIETY SUPPORT: Made with 100% organic ashwagandha root powder and organic black pepper extract for increased absorption, our pure ashwagandha capsules offers the most potent formula in the market (1300mg per serving) to deliver superior anti-stress, anti-anxiety and adrenal support*
  • MADE WITH CERTIFIED ORGANIC ASHWAGANDHA ROOT POWDER: In order to ensure an ashwagandha supplement is truly organic, it must be certified by an accredited certifying agent. Made with organic ashwagandha extract, our natural ashwagandha supplement is certified organic by UDAF*
  • SUPERIOR IMMUNE BOOST, HORMONAL BALANCE & MOOD SUPPORT: Because our ashwagandha powder is sourced from organic ashwagandha root, it delivers the optimum concentration of withanolides to stimulate adaptogenic activity and optimize adrenal health, stress relief and thyroid support. More potent than other ashwagandha supplements, ashwagandha oil and ashwagandha tincture, it combats adrenal fatigue and serves as a natural mood enhancer supplement*
  • NO FILLERS - NO BINDERS - NO ALLERGENS - NO HEAVY METALS: Our ashwagandha root capsules are FREE of fillers, binders, nuts, eggs, shellfish and other common allergens. In addition, testing is performed after every critical stage of production to ensure our products are FREE of adulterants, solvent residues, aflatoxins, microbiological pathogens and heavy metals such as mercury*
  • 100% MONEY BACK GUARANTEE: At NutriRise, we care about your experience. In fact we are so confident that you will love our Premium Ashwagandha that we back it with a 90-day money back guarantee. Our Ashwagandha Supplement is proudly encapsulated in a FDA-Registered facility in the USA according to stringent GMP regulations. Each and every batch is independently and third-party tested for premium purity and potency*

No matter how healthy or nutritious your meals are, if you’re stressed, your health will still deteriorate. This is where herbs like ashwagandha and astralagus come in. Ashwagandha helps keep the level of cortisol, stress hormone, low. It also protects the body against the harmful effects cortisol has on your weight, hormones, sleep, and mental health. Its properties are anti-inflammatory, anti-depressant, anti-neuroprotective, anti-anxiety among others. Another benefit of this natural herb is that it builds your muscles and helps you recover fast after intensive workouts.

Ashwagandha is commonly found as a root extract. Leaf extracts are also available and processed to capsules and powder forms. For starters, you can begin by taking 300-500 milligrams of the herb daily and slowly increase your dosage if no side effects appear. Many supplements are usually taken up to 1000-1500 milligrams as a daily dosage.

Probiotics

Probiotic 40 Billion CFU. Guaranteed Potency until Expiration - Patented Delay Release, Shelf Stable - Lactobacillus Acidophilus - Gluten Dairy Free for Women Men - No Refrigeration – Digestive Health
  • MAKTrek TECHNOLOGY - Our top selling Probiotic features the MAKTrek patented stomach acid protection and delivery system. This can allow strains to survive stomach acid and reach deep into the small intestine to support a healthy gut. Our advanced strength formula can even reach your large intestine.
  • PROFESSIONAL GRADE & DEVELOPED BY DOCTORS - Our industry leading capsules are formulated with a patented combination of Probiotic strains and CFU's containing Lactobacillus Acidophilus Plantarum Paracasei and Bifidobacterium Lactis among others.
  • DIGESTIVE HEALTH & IMMUNE SYSTEM SUPPORT - Replenish the beneficial bacteria to improve digestive and immune health, support more vitamin production and promote daily relief.
  • DAIRY & GLUTEN FREE, NO REFRIGERATION REQUIRED & MADE IN USA - Our unique Probiotic supplement is manufactured in the USA in an FDA and GMP, state-of-the-art facility. Every batch is third party tested to ensure the ingredients are safe, pure and potent. We pride ourselves on our superior ingredients.
  • GUARANTEED POTENCY UNTIL EXPIRATION DATE - Beware of probiotic supplements that don't guarantee potency all the way to expiration as strains can be dead by the time you buy the probiotic. BioSchwartz Probiotics guarantees that strains will be ready to work through expiration.

Probiotics possess various benefits, and have proven to support general health in many ways. Moreover, they are suitable for all; whether you are on a diet or not. Probiotics improve your digestive process and also boost your immune system. Ensure, however, that you purchase your probiotics from a trusted brand to be on the safe side. Also, check for the ingredients to confirm that they support digestion and immunity. Once you have purchased it, store in a cool, dry place to preserve and maintain its performance.

Fat Digestive Enzymes

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Digestive Enzymes + Probiotics Supplement Designed to Decrease Bloating and Flatulence with Protease Enzyme, Bromelain, and Lactase; Digestion Aid with Three Powerful Strains of Bacteria; NON-GMO
  • ULTIMATE DIGESTIVE COMFORT. Our daily probiotic digestive enzymes are designed to help the body properly digest proteins, fats and carbohydrates resulting in better nutrient absorption and less digestive discomfort*.
  • PROVIDES GAS & BLOATING RELIEF. This probiotic supplement provides digestive support and constipation relief and relieves pain, discomfort, gas and bloating associated with hard to digest foods like lean protein, high-fiber foods and super smoothies.
  • SUPPORTS GUT HEALTH. Your gut, or "second brain" regulates hormones and is crucial to overall wellness. Our probiotics are formulated with 3 potent strains of good bacteria, plus the powerful digestive enzyme blend you need to support healthy guts*.
  • BOOSTS ENERGY LEVELS. When your digestive system works efficiently, your body absorbs more energizing nutrients and wastes less energy digesting food*. Our digestive enzymes will provide the support you need to live a comfortable, active lifestyle*.
  • EFFECTIVE FOR ALL FOOD TYPES. Our digestive enzyme supplements contain powerful enzymes for digestion chosen for their ability to tackle and break down the most difficult proteins, fats and complex carbohydrates*.

Ketogenic diets are rich in fats, and therefore you need a supplement that will assist you in digesting these fats. Fat Digestive Enzymes will highly assist in this process. The enzymes are especially helpful if you’re in transition from a previous diet which didn’t contain fats or you have a historical problem with digesting fats. Good fat digestive enzymes include lipase which is created by the pancreas. Bile also plays a significant role in absorbing fats.

Conclusion

When you strictly stick to the keto diet, you should ensure all nutrients are available at the right quantities. Keto supplements save you all this trouble. These safe and healthy supplements not only help you lose weight, but also boosts your immunity, provides quick recovery and also speeds up digestion. You can now follow the keto diet without having to experience the side effects. Try these supplements, and you will love the results!

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