Best Supplements for the Keto Diet

What is the Keto Diet?

If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead of sugar for energy. You probably have doubts whether you should be consuming supplements while on keto diet or whether you can get all the nutrients you require from the recommended foods. This can be attributed to the fact that the keto diet restricts a number of healthy food options, meaning you can become deficient in vital nutrients.

Can you take supplements on keto? YES. It is advisable you supplement with specific nutrients. In fact, nutritionists highly recommend keto supplements. Obtaining all of your nutrition and at the same time keeping the right amounts of macros may be difficult, that’s where keto supplements chip in. while training on a low-carb diet, some keto supplements can enhance athletic performance and reverse the adverse effects of the keto flu.

Keto supplements have many benefits. First, they mitigate the symptoms of the keto flu by providing you with the right minerals and vitamins. They also improve your digestive ability and assist in preventing constipation and GI issues. In addition, the supplements curb your cravings and appetite which goes a long way in reducing your weight. The benefits could go on and on. The ketogenic diet stands out from the rest of other diet plans. Unlike other foods where glucose is obtained from carbohydrates to supply energy, here fat is burned for fuel.

Best Supplements For the Keto Diet

With all this information, it is now time to look at the best supplements that specialists recommend while on the ketogenic diet. We present to you a list of the best supplements for the keto diet.

Turmeric

Turmeric Curcumin with BioPerine Black Pepper, 95% Curcuminoids. Inflammation Balancing Properties, Occasional Joint Discomfort Relief, Natural Immune Support Supplement. Vimerson Health 60 Capsules
  • Joint support – We’ve specially formulated our Turmeric Curcumin to help to support your joint function and reduce occasional discomfort in your knee, shoulder, hip, back bone and other joints.*
  • Immune support – We also want to help support your immune system. The powdered turmeric cumin in our turmeric capsules can help to naturally balance inflammation and neutralize free radicals.*
  • Digestive support – Your digestive health is important to us. Our nutritional, vegan turmeric curcuma can help thanks to its turmeric extract and turmeric powder root, which help balance inflammation.*
  • Cardiovascular support – Turmeric Curcumin is one of our key products for helping men and women for good reason. It can help you to maintain a healthy circulatory system and cardiovascular function.*
  • GMO Free, vegetarian and vegan – We want as many people as possible to be able to use our dietary and herbal supplements. So, we’ve ensured that each Turmeric Curcumin vitamin capsule is GMO free, vegan and made from all natural ingredients.

In the discussion of the most and well-researched spices in the market, turmeric tops the list. It is popular and a favorite spice  to many food lovers across the world. It also comes with plenty of benefits. For those who aren’t familiar with turmeric, it is an orange spice originating from India. It comprises of an ingredient known as curcumin which helps fight inflammation. That’s not all; it fights symptoms associated with headache, diabetes, arthritis, blood clot, obesity, colitis among others. Its ability to fight inflammation is the main reason for its popularity.

Turmeric is available in different forms. You could pop it in as capsules, or consume it as the turmeric essential oil. As another alternative, you could add fresh or dried turmeric to tea, eggs, meat, soup, marinate or chicken and still obtain its vitamins.

Protein Powder

Perfect Keto Collagen Peptides Protein Powder with MCT Oil - Grassfed, GF, Multi Supplement, Best for Ketogenic Diets, Use as Keto Creamer, in Coffee and Shakes for Women & Men – Chocolate
  • Practical Powder: Dissolves easily into any drink, hot or cold. Mix into water, coffee, shakes, smoothies, yogurt, or oatmeal for a chocolate flavor that kicks your sweet tooth, but not your diet
  • MCT: Unlike competitors, each scoop has 10g of collagen & 5g of pure MCT oil powder, which supports ketosis.
  • All Day Energy: Use in the morning to start your day or as pre-workout fuel. Comes with an included scoop so no measuring or blender is needed.
  • Health Benefits: Hydrolyzed collagen supports hair, skin, nails and joints.
  • Super Supplement: Gluten & dairy free, the powder has only 2 net carbs per serving. The flavor tastes like dessert, with no added sugar.

If your purpose for using the keto supplement is to reduce weight, then you seriously need to consider protein powder, preferably one from a bone broth. How is this so? Well, protein powder is best known for controlling appetite. In addition, it is rich in amino acids with low calories and carbs. Quality protein powder may also provide electrolytes and other beneficial compounds such as collagen which are suitable for digestion.

If your preference lies with protein powders that aren’t specific to the ketogenic diet, then ensure that they have low carbs and are sugar-free. You may also consider using protein powders with ingredients like caffeine, creatine other useful herbs which assist in workouts and make digestion process simpler.

MCT Oil

Sale
Bulletproof Brain Octane C8 MCT Oil from Coconut Oil Provides Mental and Physical Energy, Keto and Paleo Friendly, Made in USA, 16 Fl. Oz.
  • Brain Booster: Pure MCT oil provides rapid mental and physical energy; supports cognitive function and keeps you satisfied and free from food cravings
  • Sugar Free Energy: Rapidly absorbed providing instant energy. Experience the power of using quality fats for fuel and keeping you focused for hours Key Product Features
  • Curb Cravings: With C8 MCT oil from the best part of the coconut, you'll crave less and be more satisfied; add to your daily routine
  • Burn Fat: Brain Octane MCT oil is extracted from coconut oil, not palm oil and metabolizes more efficiently into ketone energy; Keto and Paleo friendly
  • Supports Healthy Digestion: Brain Octane produces 4x the ketone energy of plain coconut oil. Promotes healthy digestion and immune function

If you’re looking to stay in ketosis or lose weight, try out the MCT Oil. MCT stands for Medium Chain Triglycerides. MCTs produce ketones, which suppress your appetite and help you reduce weight. They are also a source of energy and assist you to endure hard workouts. MCT is taken into the body by either swallowing a tablespoon or adding it to your favorite drink. There are also capsules available, or if you are the nutritious kind, you may consume coconuts for the oil.

Keto Multivitamin

Keto Electrolyte Supplement (120 Capsules) Maximum Keto Electrolytes Supplements Pills w Real Salt®, B Vitamins, Magnesium and Potassium Supplement - Salt Pills & Electrolyte Tablets
  • Hydrate. Sustain. Recover. This Keto Electrolyte advanced electrolyte solution. Packed with natural ingredients like Real Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder, it makes for a powerful hydration supplement & muscle recovery support. It’s everything you need for a keto electrolytes keto supplement.*
  • High Quality Ingredients. Most salt tablets and hydration powder pills are made with cheap sodium citrate and Low-Quality magnesium oxide which can prevent your muscles from hydrating properly. These natural electrolyte powder tablets are made with Real Salt sourced from Utah, enhanced with B-Vitamins, and premium magnesium malate which is recognized as the highest quality magnesium for muscle cramps, leg cramps, and restless legs.*
  • Keto Friendly. Gluten Free.Lab-Tested, GMP Compliant - Using only the highest-quality, thoroughly-tested ingredients, this product is manufactured in a facility following GMP guidelines. The product is then 3rd party Lab-Tested to assure the quality of the ingredients.
  • Trace Minerals Electrolyte & Sugar Free Electrolyte Powder. Makes for an effective substitute for a salt stick, calcium magnesium potassium, as well as an anti hangover prevention morning recovery.*

Sticking to a strict keto diet may limit your chances of getting the right amounts of essential vitamins, minerals, and fiber. Multivitamins are a good alternative for ensuring you obtain all the needed minerals. Keto diets normally force the kidney to excrete extra water and sodium out, and multivitamins reverse this process. Multivitamins are consumable as capsules or powdered green drink rich in electrolytes, and antioxidants. Also add real sea salt to your meal to obtain sodium, another electrolyte. Finally, do not forget to drink plenty of water.

Ashwagandha

Ashwagandha 1300mg Made with Organic Ashwagandha Root Powder & Black Pepper Extract - 120 Capsules. 100% Pure Ashwagandha Supplement for Stress Relief, Anti-Anxiety & Adrenal, Mood & Thyroid Support
  • #1 ULTIMATE STRESS RELIEF - HIGH POTENCY 1200MG FOR BEST RESULTS: Feel like you're constantly on edge, never getting a break? Whether you're in a high-pressure job, a parent, or in school, you need some extra support. And that is OK! Balance the stress in your life with this powerful adaptogenic herb, clinically proven to lower cortisol levels naturally. Our pure ashwagandha capsules offer 1200mg per serving, delivering superior anti-stress and adrenal support
  • NATURAL ENERGY, THYROID & ADRENAL SUPPORT WITH SUPERIOR WITHANOLIDES & BLACK PEPPER FOR MAXIMUM ABSORPTION: Feel like you're on a carousel of stress and fatigue? Did you know, the more stressed you become, the more cortisol your adrenals secrete, and the lower your thyroid functions? This leads to weight gain, exhaustion and more. Thyroid support is natural with ashwagandha. With black pepper for added absorption, all you need is 3 capsules per day for complete hormonal support
  • DEEPER, MORE RESTFUL SLEEP - 120 VEGGIE CAPSULES - NO BINDERS, FILLERS, OR ALLERGENS: With ashwagandha as your natural sleep aid, you’ll fall asleep quickly and wake in the morning refreshed and ready to conquer your day. Support your body's natural stress response, so you fall asleep with a clearer mind and awaken with mental clarity. Clinically proven to improve sleep quality, ashwagandha may help you fall asleep faster for more restorative rest. Two month supply in every bottle
  • MADE WITH CERTIFIED ORGANIC ASHWAGANDHA ROOT FOR NATURAL MOOD SUPPORT: Do you deal with the ups and downs of depression and anxiety? Do you find it easier to get out of bed some days than others? Ashwagandha is clinically proven to reduce feelings of anxiety & depression by balancing your hormones and managing everyday stresses. Our natural ashwagandha supplement is certified organic by UDAF and contains only root extract for maximum effectiveness and superior withanolide concentration
  • SUPERIOR IMMUNE BOOSTER - MADE IN THE USA & 3RD PARTY TESTED FOR SAFETY AND PURITY: How have you been feeling lately? High levels of cortisol from stress weakens your immune system but ashwagandha is clinically proven to increase protective proteins & white blood cells, bolstering your natural defenses. Strong immune boosting properties increase the effects of your body's natural killer cells. Our supplement is made in the USA and 3rd party tested for safety & purity

No matter how healthy or nutritious your meals are, if you’re stressed, your health will still deteriorate. This is where herbs like ashwagandha and astralagus come in. Ashwagandha helps keep the level of cortisol, stress hormone, low. It also protects the body against the harmful effects cortisol has on your weight, hormones, sleep, and mental health. Its properties are anti-inflammatory, anti-depressant, anti-neuroprotective, anti-anxiety among others. Another benefit of this natural herb is that it builds your muscles and helps you recover fast after intensive workouts.

Ashwagandha is commonly found as a root extract. Leaf extracts are also available and processed to capsules and powder forms. For starters, you can begin by taking 300-500 milligrams of the herb daily and slowly increase your dosage if no side effects appear. Many supplements are usually taken up to 1000-1500 milligrams as a daily dosage.

Probiotics

Probiotic 40 Billion CFU - Dr. Approved Probiotics for Women & Men - Guaranteed Potency Until Expiration - Patented Delay Release, Shelf Stable, Gluten & Dairy Free - Lactobacillus Acidophilus - 60ct
  • Patented delay-release probiotics formula - this 40 billion cfu (colony-forming units) probiotic supplement is formulated with an exclusive stomach acid protection and delivery system, which allows probiotic strains to survive stomach acid and reach deep into the small intestine to support a healthy gut, which many other probiotics can’t do; this advanced strength probiotics formula can even reach your large intestine for maximum absorption and digestive health benefits
  • Professional grade & developed by doctors - These industry leading capsules are formulated with a patented combination of probiotic strains and CFU’s containing lactobacillus acidophilus plantarum paracasei and bifidobacterium lactis among others
  • Digestive health & immune system support - Replenish the beneficial bacteria to improve digestive and immune health, support more vitamin production and promote daily relief
  • Dairy & gluten free, no refrigeration required & made in USA - This unique probiotic supplement is manufactured in the US following strict GMP guidelines. Every batch is third party tested to ensure the ingredients are safe, pure and potent
  • Guaranteed potency until expiration date - Beware of probiotic supplements that don't guarantee potency all the way to expiration as strains can be dead by the time you buy the probiotic. BioSchwartz probiotics guarantees that strains will be ready to work through expiration

Probiotics possess various benefits, and have proven to support general health in many ways. Moreover, they are suitable for all; whether you are on a diet or not. Probiotics improve your digestive process and also boost your immune system. Ensure, however, that you purchase your probiotics from a trusted brand to be on the safe side. Also, check for the ingredients to confirm that they support digestion and immunity. Once you have purchased it, store in a cool, dry place to preserve and maintain its performance.

Fat Digestive Enzymes

MAV Nutrition Digestive Enzymes & Probiotics, Digestion Aid with 3 Strains | Premium Enzyme Blend | Shelf Stable, 2 Month Supply, 60 Count
  • Ultimate digestive comfort. Our daily probiotic digestive enzymes are designed to help the body properly digest proteins, fats and carbohydrates resulting in better nutrient absorption and less digestive discomfort.
  • Provides gas & bloating relief. This probiotic supplement provides digestive support and constipation relief and relieves pain, discomfort, gas and bloating associated with hard to digest foods like lean protein, high-fiber foods and super smoothies.
  • Supports gut health. Your gut, or “second brain” regulates hormones and is crucial to overall wellness. Our probiotics are formulated with 3 potent strains of good bacteria, plus the powerful digestive enzyme blend you need to support healthy guts.
  • Boosts energy levels. When your digestive system works efficiently, your body absorbs more energizing nutrients and wastes less energy digesting food*. Our digestive enzymes will provide the support you need to live a comfortable, active lifestyle.
  • Effective for all food types. Our digestive enzyme supplements contain powerful enzymes for digestion chosen for their ability to tackle and break down the most difficult proteins, fats and complex carbohydrates.

Ketogenic diets are rich in fats, and therefore you need a supplement that will assist you in digesting these fats. Fat Digestive Enzymes will highly assist in this process. The enzymes are especially helpful if you’re in transition from a previous diet which didn’t contain fats or you have a historical problem with digesting fats. Good fat digestive enzymes include lipase which is created by the pancreas. Bile also plays a significant role in absorbing fats.

Conclusion

When you strictly stick to the keto diet, you should ensure all nutrients are available at the right quantities. Keto supplements save you all this trouble. These safe and healthy supplements not only help you lose weight, but also boosts your immunity, provides quick recovery and also speeds up digestion. You can now follow the keto diet without having to experience the side effects. Try these supplements, and you will love the results!

Track your Keto Diet weight loss results with some of the best smart fitness scales on the market.

Please follow and like us: