The Smart Fitness Authority
Healthy skin isn’t just about the products you use on the outside. It is also an indication of the health state of your body internally. Therefore, you might want to look beyond a moisturizer and other skincare products if you struggle with dry skin. Instead, consider a holistic approach that also nourishes your body with vitamins and minerals that promote healthy skin. Below is a look at the 8 most […]
Neckband headphones vary from traditional styles because the speakers are fixed through a cable to a small, light band that you can fit behind your neck. Usually, these neckbands have ergonomic coziness, powerful battery aptitude, and sound excellence custom-made for audio clearness. There’s a wide variety of styles to select from. In addition, it offers you the liberty to choose. Several of these styles are designed for an intense exercise […]
At times, it may feel like getting the energy required for an exercise session is harder compared to the training itself. A pre workout smoothie will provide you with the energy you need for your workouts. If you don’t have any ideas for your smoothie yet or want to know which ingredients will benefit your workout and supercharge your training, we have shared several ideas in this article. It includes […]
Wireless earbuds are relatively the newest entrant in the durable headphones market. They offer great convenience and easy portability due to their light and compact design. While Apple AirPods popularized wireless earbuds, many other manufacturers have joined the market. As a result, there is now a wide range of wireless earbuds for you to choose from, and each product varies in specifications. This article reviews the 6 most durable wireless […]
Fasting, both prolonged and intermittent fasting, has gained great popularity in the last decade for its numerous health benefits. However, while it’s a great tool for weight loss, the health benefits of fasting extend beyond weight loss. Several studies show that fasting can help prevent non-communicable diseases such as cancer, hypertension, and diabetes. In fact, there are studies that show that it can reverse type 2 diabetes and hypertension. However, […]
It’s no secret that a good night’s rest is the foundation of overall wellbeing, health, and fitness. The quality and quantity of sleep you get significantly affects everything from your weight, body composition, mental health, and stress levels. Additionally, it impacts your decision-making ability and emotional intelligence and can hamper your efforts to make fitness gains. Therefore, it comes as no surprise that in recent years, all the major smartwatch […]
It’s no secret that squatting with resistance bands is one of the most convenient and affordable ways to builds strength and muscle. However, while squats are the go-to exercise for the glutes and surrounding muscles, many people don’t find generic squats challenging enough. Therefore, using resistance bands can give you the challenge you yearn to boost the efficacy of squat exercises. In this guide, we’ll delve into 9 ways to […]
Although you only get one set of shoulders, if you’re not cautious, you can batter them during your workouts without realizing it. Luckily, you don’t have to resign yourself to this fate. Shoulder tweaks and injuries are a commonality in the fitness world, but a wealth of them can be prevented with a smart shoulder warm up that focuses on the health of one of the most delicate and versatile […]
It’s no secret that amino acids are the building blocks of the body. A great example is the highly essential L-Carnitine. Although it’s naturally produced in the body, you can consume it as a supplement. However, the wealth of information regarding amino acids and supplementation can have you engulfed in a wave of confusion, wondering how to make sense of it all. Fortunately, this guide explores everything you need to […]
On a diet? Started counting your daily calorie input? We salute that. Healthy eating habits are the way to a healthy and fit body. Whether you are doing it to complement your workouts, lose weight, or provide your body with balanced nutrition, it’s important to know how to measure your caloric intake.
