Smart Fitness Geek, Author at Smart Fitness Geek.com

Best Squat Racks for Small Space: Train at Home 2021

The global pandemic—and the quarantine lockdowns that followed—flipped the day-to-day routines so many of us relied on to stay healthy. That’s why a lot of people have started looking into how they could bring a gym experience into their home.

What Different Types of Medicine Balls Are Out There?

Exercising with medicine balls can bring scores of benefits. They can make simple exercises more challenging (and thus more rewarding)—engaging the whole body while increasing power and agility.

How Much Water Should I Drink On Keto

Let’s face it. Understanding how much water you need to drink can breed confusion. If you ask 10 people, you’ll get 10 different answers on the amount of water you require every day. So, as you follow a ketosis diet, a safe bet would be opting for more water than less. The rule of thumb is to consume at least half of your body weight in ounces of water per […]

Powertec Power Rack Review

With the rise in working out without the gym membership, more people are turning to in-home gym alternatives. Using a home gym means you don’t have the same equipment you might find at an established gym, but it also means you can choose what you want to use and what equipment to buy. To get the most use out of your space, you might want to consider getting the Powertec […]

What Are Skincare Capsules and How Do You Use Them?

If you’re an avid traveler and don’t want your uncertain schedule to ruin your skincare routine, on-the-go products like skincare capsules prove to be a lifesaver. These capsules have soared in popularity, and for a good reason – they are travel-friendly, target individual skincare concerns, provide loads of healthy benefits, and much more. So, what are these capsules, and how should you use them? Keep reading to learn how they […]

Best MCT Oil to Buy for a Keto Diet

Are you looking to shed those extra fats around your belly healthily and safely? If you are on a keto diet, you must have probably heard about MCT oil for boosting the weight loss process. While MCT oil can be a fantastic addition to your keto diet regimen and also for your overall weight loss journey, finding one that suits you best can be tricky. But don’t worry, today we’re […]

BCAA vs EAA: Which Is the Key to Muscle Growth?

Amino acids are the building blocks of protein, and they help build muscles. They also cause chemical reactions in the body and carry out other functions as well. Amino acids are essential, especially to athletes and other fitness enthusiasts. Currently, there’s a heated debate between BCAA vs EAA. If you are not familiar with what these two are, read on and educate yourself. What Is EAA? You won’t understand BCAA […]

Your First Standing Desk Treadmill – Experts’ Guide to Getting Started

Are you spending a major part of your day at a desk? There’s a lot of evidence stating the dangers of sitting long – it can increase the risk of health issues like back pain, obesity, type 2 diabetes, cardiovascular disease, and cancer. While you may not have any option to change your work style, there are many other things that you can do to add movements when at work […]

Best Roman Chairs

Do you wish you could go to the gym and take advantage of all of the equipment? While the best roman chair might not replace everything, it’s a great start or addition to your home gym. There are tons of chairs on the market, but some are better than others. Take a look at the best options before you buy one. The Best Roman Chairs When looking at roman chairs, […]

FITNESS REALITY 810XLT Super Max Power Rack Cage with Lat Pull Down and Low Row Cable Attachment Review

Anyone in the fitness industry can recognize the benefits of a good weight-lifting cage. These multi-purpose pieces of gym equipment are the next level for workout enthusiasts, and one of the best on the market is the Fitness Reality 810XLT. For this review, we’re starting from the ground up—for all levels of gym-goer. We’ll take a look at the quick stats for this power rack cage, who Fitness Reality is, […]

Author: Smart Fitness Geek