7 Best Shoes for F45 Training in 2023

F45 Training is a global fitness community specializing in 45-minute high-intensity circuit training workouts. These sessions are a blend of cardio exercises and resistance training, which are excellent for burning fat and building muscle. The program is designed to keep you on your toes, and each day offers a new set of exercises, so you never get bored.

When it comes to F45 Training, choosing the right shoes is crucial for performance and comfort. Your footwear should provide solid grip, stability, and flexibility. We have picked out seven top options to consider for your F45 training sessions. Here they are:

  • Reebok Nano X3
  • Nike Metcon 8
  • NOBULL Trainer+
  • Inov-8 F-LITE 260 V2
  • Reebok Nanoflex TR
  • GORUCK Ballistic Trainers
  • Reebok Legacy Lifter II

Reebok Nano X3

You should consider the Reebok Nano X3 if you’re serious about F45 training. This shoe is made with a durable rubber sole that provides excellent grip during your high-intensity workouts. Its design is not just for show; it has a purpose.

The upper part of the shoe is made from a breathable material that helps keep your feet cool during exercise. You’ll feel solid on your feet, whether you’re lifting weights or doing cardio.


  • Durable rubber sole for excellent grip
  • Breathable upper material
  • Flexweave technology for added flexibility
  • Low-cut design for freedom of movement
  • High energy return for better performance

Nike Metcon 8

Next on the list is the Nike Metcon 8. This shoe has been praised for its stability and durability. It’s excellent for weightlifting, thanks to its strong heel support.

Also, it comes with a removable Hyperlift insert that gives an added lift for squats, wall balls, and thrusters. For cardio, it gives a responsive feel, making quick movements easier.


  • Strong heel support for lifting
  • Removable Hyperlift insert
  • Durable construction
  • Responsive for quick movements
  • Excellent traction for various surfaces

NOBULL Trainer+

The NOBULL Trainer+ is what you need if you’re looking for versatility. This shoe doesn’t mess around; it gives what it promises no frills, just performance.

The upper is constructed from a seamless, one-piece SuperFabric that’s breathable, durable, and abrasion-resistant. You can go from cardio to lifting without switching shoes, making it convenient for F45 training sessions.


  • Seamless one-piece SuperFabric upper
  • Versatile for both cardio and lifting
  • Durable and abrasion-resistant
  • Great underfoot cushioning
  • Breathable material for comfort

Inov-8 F-LITE 260 V2

Moving on, we have the Inov-8 F-LITE 260 V2. It’s a shoe built for people who like to push their limits. The shoe comes with added support and durability in the form of a reinforced toe box. Its grip is unmatched, whether you’re doing sled pushes or rope climbs.

The cushioning is just right not too soft, not too firm.


  • Reinforced toe box for added durability
  • Excellent grip for various activities
  • Balanced cushioning for comfort
  • Lightweight design
  • Superior foot support for lateral movements

Reebok Nanoflex TR

This pair offers something a bit different with its flex grooves, which aid in foot flexibility and agility.

It also has a sole designed for varied traction, making it useful for different workout activities. With its sleek design and performance features, this shoe is a worthy option for your F45 training.


  • Flex grooves for added foot flexibility
  • Varied traction for multiple workout conditions
  • Durable construction
  • Comfortable fit for long workouts
  • Aesthetic design without sacrificing performance

GORUCK Ballistic Trainers

For those who enjoy the rugged and tough aspects of F45, GORUCK Ballistic Trainers offer you the toughness you seek. The shoe’s upper part is made from ballistic nylon, a material known for its resistance to wear and tear. They also offer excellent ankle support, which can be crucial during weightlifting or plyometric exercises.


  • Ballistic nylon for high durability
  • Excellent ankle support
  • Slip-resistant rubber outsole
  • Versatile design for multiple workout types
  • Sufficient cushioning for comfort

Reebok Legacy Lifter II

If weightlifting is the core focus of your F45 routine, then the Reebok Legacy Lifter II is the shoe for you. Designed explicitly for lifters, this pair offers stability and support that’s unparalleled. The shoe incorporates an elevated heel, giving you an advantage during squats and other lifting moves. It’s a shoe made for people who want to lift big and get strong.


  • Elevated heel for optimal lifting posture
  • Superior foot stability and support
  • Rubber outsole for good grip
  • Strong and durable construction
  • Specially designed for weightlifting within F45

Buying Guide

Buying the right pair of shoes for F45 training is crucial. You need a pair that can keep up with the high-intensity and varied nature of the workouts. The wrong shoes can throw you off balance, hurt your feet, or even cause injury. So, to make sure you get the right fit and features, pay attention to the following factors.

Fit and Comfort

The first thing to look at is how well the shoe fits you. Comfort is key. Go for a shoe that snugly fits your feet but also leaves enough room for your toes to move.

Material and Durability

Check out what material the shoe is made of. For F45, you want something that is durable but also breathable. Your shoes will take a beating, and they should be able to stand up to the task.

Grip and Stability

Look at the sole. Is it grippy? Does it have a pattern that looks like it will hold on to the ground? A shoe that gives you good stability is essential for F45 training where you’re constantly moving and shifting weight.


F45 involves a mix of activities, from lifting weights to cardio. So, a good shoe should be versatile enough to handle various forms of exercise. Make sure the shoes you pick are suitable for a range of activities.


While it’s tempting to go for the most expensive pair thinking they’re the best, that’s not always the case. Compare features, read reviews, and then make an informed decision that fits within your budget.

If you’re doing F45 training, you better not skimp on the footwear. You want kicks that fit like a glove but give your toes room to move. You’re going to be jumping, lifting, running so your shoes have to keep up. Check the material; you want something that’s gonna last but won’t turn your feet into a swamp.

The shoes listed above are all great options for F45 training, but it’s important to choose the ones that best fit your individual needs and preferences.

I hope this information has been helpful. Good luck with your F45 training!