Best Shoes for Interval Training

Best Shoes for Interval Training Based on Your Foot Type

Interval training is a surefire way to burn calories, boost fitness, and get your heart pumping. But to crush those intervals, you need the right footwear. I have reviewed the top 6 Best Shoes for Interval Training.

Nike Metcon 8

The Nike Metcon 8 is a dynamic training shoe designed to support a range of athletic activities. It excels in providing stability for heavy lifting while offering flexibility for sprints and jumps. The shoe’s design emphasizes durability to withstand rigorous training routines.

With a focus on comfort, it ensures a snug fit, essential for lengthy workout sessions. The breathable upper material keeps feet cool, enhancing comfort during intense exercises. The Metcon 8’s outsole is crafted for excellent traction, offering a firm grip on various surfaces, which is vital for safety and performance in diverse training environments.


  • Ideal for weightlifting and high-impact training.
  • Withstands intense workout demands.
  • Suitable for extended training periods.
  • Safe and effective grip on multiple surfaces.
  • Keeps feet cool under pressure.

Reebok Nano X3

The Reebok Nano X3 is a robust cross-training shoe that stands out in durability and flexibility. Designed for the versatile athlete, it caters to a wide range of physical activities, including CrossFit and general fitness routines.

The shoe’s flexible sole facilitates natural movement, crucial for varied exercises. It provides a stable base for weightlifting, ensuring balance and support. The Nano X3 is not just about performance; its stylish design comes in various colors, making it a fashionable choice for fitness enthusiasts.


  • Suitable for diverse workout styles.
  • Aids in versatile movement.
  • Additional padding for impact activities.
  • Ensures balance during weight training.
  • Available in various designs and colors.

Hoka One One Speedgoat 5

The Hoka One One Speedgoat 5 is tailored for trail running enthusiasts. It’s renowned for exceptional cushioning, offering comfort on rugged terrains. The shoe’s lightweight build does not compromise on protective features, safeguarding feet against trail hazards.

Its superior grip provides confidence on challenging surfaces, whether it’s wet rocks or muddy trails. The breathable material of the Speedgoat 5 ensures that feet remain cool and dry, a vital aspect for long-distance runners.


  • Ideal for rough terrains.
  • Ensures safety on varied surfaces.
  • Enhances running performance.
  • Shields feet from outdoor elements.
  • Maintains foot comfort during runs.

Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 is a running shoe that offers a perfect balance of support and softness. It’s designed for those who need extra stability, making it ideal for runners who overpronate. The shoe features an innovative GuideRails support system that keeps excess movement in check, ensuring a comfortable and injury-free run.

With its streamlined, modern design, the Adrenaline GTS 23 also offers a stylish look. The cushioning is responsive and durable, providing a comfortable ride on various terrains.


  • Offers stability for overpronation.
  • Ensures a comfortable run.
  • Ideal for various running conditions.
  • Stylish and functional.
  • Engineered mesh is upper for a snug fit.

Saucony Kinvara 13

The Saucony Kinvara 13 is a lightweight and responsive shoe, known for its minimalistic yet cushioned design. It’s perfect for runners who seek a fast and agile experience. The shoe’s streamlined profile allows for quick and natural foot movements, making it great for speed training and racing.

The PWRRUN cushioning provides just enough padding to protect your feet without slowing you down. The upper part of the shoe is designed to offer a comfortable and breathable fit, ensuring your feet stay cool during runs. The Kinvara 13 is a go-to shoe for runners who want speed without sacrificing comfort.


  • Ideal for speed and agility.
  • Comfortable yet minimalistic.
  • Enhances natural foot movement.
  • Keeps feet cool.
  • Perfect for racing and fast runs.

New Balance Fresh Foam 880 v13

The New Balance Fresh Foam 880 v13 is a versatile and comfortable running shoe, suitable for a wide range of runners. Its Fresh Foam midsole delivers a plush and supportive ride, which is perfect for both long runs and quick jogs.

The shoe’s upper is made with engineered mesh, providing breathability and a secure fit. It also features a molded external heel counter for additional support, enhancing overall stability. The 880 v13 is a durable shoe that can handle daily running routines, making it a reliable choice for regular runners.


  • Plush and supportive cushioning.
  • Breathable and snug fit.
  • Adds extra stability.
  • Suitable for various running styles.
  • Built to withstand regular use.