How Much Does a Standard Curl Bar Weigh?

Have you ever wondered how much a standard curl bar weighs? If you’re a fitness enthusiast, you might be interested in knowing the weight of the curl bar you’re using for your bicep curls and hammer curls. Or maybe you’re a beginner and want to know the weight of the curl bar before you start your workout.

Also, Read – The Benefits of Using Resistance Band Bars For Your Workouts

Whatever the case, knowing the weight of the curl bar is essential to ensure that you’re using the right weight for your fitness goals.

What Is a Curl Bar?

A curl bar, also known as an EZ curl bar, is a type of weightlifting bar that is specially designed for performing bicep and tricep exercises. What makes it distinctive is its unique ‘W’ shape or zigzag design. This design is not just for aesthetics; it serves a particular purpose.

This shape allows for two main grip positions – close grip and wide grip, each of which targets different muscle groups. The closer grip generally targets the outer head of the bicep and the inner head of the tricep, while the wider grip does the opposite.

Different types of curl bar

Standard Curl Bar

This is the most common type of curl bar that you’ll come across in gyms. The standard curl bar is suitable for a variety of lifts, including bicep curls and skull crushers. It is well-suited for both beginners and experienced lifters due to its versatility.

Olympic Curl Bar

An Olympic curl bar is similar to a standard curl bar but designed with a larger diameter to accommodate Olympic-sized weight plates. This bar is typically used by more advanced lifters, as it can hold more weight and is compatible with the weight plates found in professional gyms.

EZ Curl Bar

The EZ curl bar stands out with its unique design. It features angled hand positions, which can reduce strain on your wrists and forearms during exercises like bicep curls or reverse curls. This bar allows for a variety of grip positions, making it a versatile choice for many different exercises.

Power Curl Bar

The power curl bar is designed with heavy lifting in mind. It’s built to be durable and sturdy, allowing it to withstand high-intensity workouts. If you’re looking to take your strength training to the next level, this could be the bar for you.

Titanium Curl Bar

This is a high-end, professional-grade curl bar. The titanium curl bar is often chosen for its durability and sleek design. It’s a top-tier choice often seen in professional training facilities.

Weight of a Standard Curl Bar

So, let’s start with the most common type you’ll find – the standard curl bar. This bar is found in most gyms and home workout spaces.

A standard curl bar typically weighs around 45 lbs or approximately 20 kg. It’s a popular choice due to its versatility and ease of use, making it an excellent option for both beginner and advanced lifters.

Weight of an Olympic Curl Bar

Next, we have the Olympic curl bar. Much like the standard bar, it also weighs in at around 45 lbs or 20 kg.

The Olympic curl bar is often sturdier, thicker, and longer. This bar is designed to hold more weight, making it suitable for advanced weightlifters who are ready to level up their training.

Weight of an EZ Curl Bar

The EZ curl bar is known for its extra curves, providing a more comfortable grip and reducing strain on your wrists. This bar is lighter than the standard and Olympic bars, weighing around 35 lbs or 16 kg. It’s a go-to choice for those looking to focus on their biceps and triceps while keeping their wrists in a more natural position.

Weight of a Power Curl Bar

The power curl bar is designed for heavy lifting. As the name suggests, this bar is all about power. With its weight of approximately 55 lbs or 25 kg, the power curl bar is ideal for those aiming for a high-intensity workout. Its increased weight can help in pushing your limits and achieving those strength goals.

Weight of a Titanium Curl Bar

Last but not least, we have the titanium curl bar. This beast weighs in at a hefty 65 lbs or 29 kg. Designed for the toughest workouts, the titanium curl bar is built for durability and can handle a lot of weight. Keep in mind, however, that due to its weight, this bar might not be the best starting point for beginners.