Healthy skin isn’t just about the products you use on the outside. It is also an indication of the health state of your body internally. Therefore, you might want to look beyond a moisturizer and other skincare products if you struggle with dry skin. Instead, consider a holistic approach that also nourishes your body with vitamins and minerals that promote healthy skin.
Below is a look at the 8 most vital vitamins and supplements for dry skin and a brief review of the best product in each category.
Table of Contents
8 Vital Vitamin and Minerals for Dry Skin
Vitamin C
Vitamin C is one of the most crucial minerals for combating dry skin. It enhances the production of the skin’s natural fats and strengthens the outer wall of the skin. It is also an antioxidant and plays a crucial role in the production of collagen. Some studies show that Vitamin C improves the skin’s barrier function, therefore, prevents water loss that may result in dry skin.
Vitamin D
Vitamin-D is a fat-soluble mineral that improves the skin barrier function and promotes skin cell growth. It also maintains the skin’s immune system and serves as the first line of defense against pathogens. Also, vitamin D improves symptoms of skin disorders associated with dry skin and itching, such as eczema
Collagen
Collagen serves as a critical building block for ligaments, bones, blood vessels, and skin. It accounts for 75% of your skin’s weight. Although it is a naturally occurring protein, most people need to supplement as the body does not produce enough due to factors such as aging, poor diet, excessive exposure to the sun, illness, and smoking, among others.
Vitamin E
Vitamin E is a fat-soluble mineral that helps to repair damaged cells. As such, it helps to repair skin cells and also improves the skin’s moisture retention. It also works as an antioxidant that promotes the eradication of free radicals, which damage cell membranes. It also has anti-inflammatory properties that may alleviate skin itchiness and irritation. One study found that Vitamin E helps to relieve itchy skin in people with eczema.
Fish Oil
Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) essential fatty acids, anti-inflammatory and providing healing properties. Fish oil helps to maintain the skin’s hydration by preserving the skin’s fatty acid barrier. One study showed that fish oil supplements improved the symptoms of psoriasis, a chronic inflammatory skin disease.
Hyaluronic Acid
Hyaluronic acid is mostly used as a topical skin supplement, but there are a few ingestible products. It helps to keep your skin supple, plumber, and smoother. It improves the skin’s elasticity and moisture retention.
Probiotics
The benefits of probiotics exceed beyond improved digestive function. They also improve your skin’s health. They boost skin barrier function, which helps to keep your skin hydrated. They also promote absorption of other nutrients required for healthy skin. Besides, many skin conditions are a result of inflammation. Probiotics counteract inflammation in the digestive system.
Astaxanthin
Astaxanthin gives shrimp and salmon their bright coral color. It is extracted from sea algae. It has antioxidant properties that reduce oxidative stress on the skin. As a result, it suppresses water loss from the skin and prevents the skin from aging.
8 Best Vitamins and Supplements for Dry Skin
Below is a review of the 8 best vitamins and supplements for dry skin.
1. Best Vitamin C Supplement: Vitamin C by Nature’s Bounty
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This pack has 250 Vitamin C soft gels. Each tablet delivers 500mg of Vitamin C in the form of Ascorbic acid. This exceeds the daily recommended value by 833%.
The supplement contains potent antioxidants which fight off free radicals in the body. Free radicals cause oxidative stress, which leads to the premature aging of cells. Therefore, this supplement ensures that your skin remains youthful and rejuvenated.
The vitamin C tablets are sugar-free, non-GMO, and gluten-free. Also, they do not contain sweeteners or artificial colors.
2. Best Vitamin D Supplement: NatureWise Vitamin D3 5000iu
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This pack constitutes 360 mini-soft gels. However, the product is also available in a pack of 90 and 30 mini soft gels. The soft gels are easy to swallow. However, they tend to clump together during warm weather. Nevertheless, this does not compromise their potency.
This Vitamin D is similar to that of the Vitamin D synthesized by the body due to exposure to sun rays. Vitamin D3 is the most potent and bioavailable form of vitamin D. Each soft gel provides the daily recommended amount of vitamin D for adults – 5000iu.
Aside from Cholecalciferol (Vitamin D3), it also contains organic olive oil. The olive oil promotes optimal absorption of Vitamin D. It also supports bone and teeth health, muscle function and boosts immunity.
This product does not contain allergens such as wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish. It is non-GMO and third-party tested for potency and purity.
3. Best Collagen Supplement: Vital Proteins Collagen Peptides Powder
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This supplement is in the form of hydrolyzed collagen. It is consumed by dissolving it in hot or cold liquids such as water, smoothies, tea, coffee, etc. It can be taken any time of the day.
Each serving (2 scoops) delivers 20g of collagen, 90mg of Vitamin C, and 80mg of Hyaluronic acid. Aside from improving skin elasticity, it also promotes healthy hair, joints, and nails.
It is made from grass-fed, pasture-raised bovine to ensure the highest nutritional standards. As a result, the peptides are readily available for absorption into the body once ingested. While it contains dairy as an allergen, it is non-GMO and gluten-free. Also, it does not contain sweeteners and is flavorless and odorless.
4. Best Vitamin E Oil: Vitamin E Oil by Nature’s Bounty
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This Vitamin E supplement can be applied topically or consumed orally for healthy skin. When applied to the skin, it serves as a moisturizer to lock in the skin’s natural moisture level. As an oral supplement, it serves as a powerful antioxidant. It also boosts immunity and heart health.
The recommended dosage for topical and oral use is 5 drops (0.25ml) per use. Although vegetarian, it contains allergens such as soybeans and wheat germ. It also contains lemon oil but is unflavored.
5. Best Fish Oil: Nordic Naturals Ultimate Omega
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The Nordic Naturals Ultimate Omega constitutes 90, 1280mg Omega 3 soft gels enough for 45 servings. The soft gels have a lemon flavor that ensures you don’t get fishy burps or after-taste. Each gel contains highly potent omega 3 fatty acids in triglyceride molecular form.
The recommended dosage of two soft gels per day meets the daily recommended intake of Omega 3 by the American Heart Association. The supplement is made from wild-caught omega-3 rich fish. It is non-GMO, gluten-free, and dairy-free. It is also free from artificial colors, preservatives, and flavors.
6. Best Probiotic: NewRhythm Probiotic
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The NewRythm probiotic comes with 60 veggie capsules. Each serving contains 50 Billion CFU and 20 strains of probiotics. Its formula also includes prebiotic fiber. It promotes good gut health for healthy digestion and a balanced intestinal ecology.
It is shelf-stable and does not require refrigeration. It is also 100% natural, non-GMO, and gluten-free. It is made in a lab in New York and is third-party tested.
Probiotics can help treat a variety of dry skin conditions as well including eczema, atopic dermatitis, acne, and allergic inflammation and skin hypersensitivity. Unhealthy gut bacteria can have a significant impact on your overall health as well as the condition of your skin.
7. Best Hyaluronic Acid: Cerave Hyaluronic Acid Serum
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This is a hyaluronic acid serum for topical use on the face. It contains three essential ceramides: 1, 3, and 6-II, which help restore and maintain the skin’s barrier. It also contains Vitamin B5.
It retains the skin’s natural moisture and helps it feel smoother and softer. It has a smooth, lightweight, gel-like texture for easy application. It can be layered with other skincare products, such as an eye cream or moisturizer. Its continuous release technology ensures that your skin stays hydrated for 24 hours after a single application.
This product is developed by dermatologists and is suitable for use on all skin types, including acne-prone, oily skin, dry skin, and sensitive skin. It is paraben-free, fragrance-free, and noncomedogenic.
8. Best Astaxanthin Supplement: Tripple Strength Astaxanthin
- ANTIOXIDANT ACTIVITY: Gain quality wellness support with Astaxanthin—a natural carotenoid to support antioxidant activity* Made with Astalif, a pure, concentrated source of Icelandic algae, this is among the most potent formulas available
- SKIN AND EYE HEALTH SUPPORT: One daily 12 mg capsule—cold-pressed with organic coconut oil for a superior experience—supports your best cellular, skin, and eye health*
- SUSTAINABLY SOURCED: Manufactured in the USA with third-party tested ingredients you can trust, from our family to yours. Our astaxanthin is sustainably sourced and produced using clean geothermal energy practices, reducing energy consumption by 50%
- PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so you can have total peace of mind in the supplements you are taking. Our vibrantly colored carotenoid astaxanthin supplement is IGEN non-GMO verified and free of soy and gluten
- THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out
This pack consists of 60 soft gels. Each soft gel is made of 12mg lipid-soluble Astaxanthin combined with virgin coconut oil. Since it is fat-soluble, the coconut oil ensures that it is bioavailable during the digestion process. Therefore, you only need to take one soft gel per day.
It is made from carotenoid derived from Haematococcus Pluvialis microalgae. It is Non-GMO, gluten-free, soy-free, and paleo-friendly. Its package has a flip-top cap for easy access and sealing.
Astaxanthin has been shown to neutralize free radical damage, calm skin inflammation, and improve your overall skin health. Combining topical and oral doses of astaxanthin can also help you maintain skin moisture.
Conclusion
If your struggle with dry skin, a vitamin supplement may help with skin hydration and water retention. It is essential to consult a doctor about taking a given supplement. Also, if you have a persistent dry skin issue, see a dermatologist for proper diagnosis or treatment. These supplements should not be used as a substitute for medically prescribed treatment.
When determining which vitamin or supplement to buy for your dry skin, check the ingredient list for allergens. Also, third-party tested products with a high rating are more trustworthy.
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