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What is the Keto Diet?
If you haven’t heard of the Ketogenic Diet, you are probably living in a cave somewhere in Mars. Keto diet has gone mainstream. As the popularity of this high-fat, moderate-protein, low-carb eating plan continues to grow, so does concerns on how to optimize health. Here’s how the Keto diet works: it puts your body in a state of ketosis, forcing it to burn fat instead of sugar for energy. You probably have doubts whether you should be consuming supplements while on keto diet or whether you can get all the nutrients you require from the recommended foods. This can be attributed to the fact that the keto diet restricts a number of healthy food options, meaning you can become deficient in vital nutrients.
Can you take supplements on keto? YES. It is advisable you supplement with specific nutrients. In fact, nutritionists highly recommend keto supplements. Obtaining all of your nutrition and at the same time keeping the right amounts of macros may be difficult, that’s where keto supplements chip in. while training on a low-carb diet, some keto supplements can enhance athletic performance and reverse the adverse effects of the keto flu.
Keto supplements have many benefits. First, they mitigate the symptoms of the keto flu by providing you with the right minerals and vitamins. They also improve your digestive ability and assist in preventing constipation and GI issues. In addition, the supplements curb your cravings and appetite which goes a long way in reducing your weight. The benefits could go on and on. The ketogenic diet stands out from the rest of other diet plans. Unlike other foods where glucose is obtained from carbohydrates to supply energy, here fat is burned for fuel.
Best Supplements For the Keto Diet
With all this information, it is now time to look at the best supplements that specialists recommend while on the ketogenic diet. We present to you a list of the best supplements for the keto diet.
Turmeric
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In the discussion of the most and well-researched spices in the market, turmeric tops the list. It is popular and a favorite spice to many food lovers across the world. It also comes with plenty of benefits. For those who aren’t familiar with turmeric, it is an orange spice originating from India. It comprises of an ingredient known as curcumin which helps fight inflammation. That’s not all; it fights symptoms associated with headache, diabetes, arthritis, blood clot, obesity, colitis among others. Its ability to fight inflammation is the main reason for its popularity.
Turmeric is available in different forms. You could pop it in as capsules, or consume it as the turmeric essential oil. As another alternative, you could add fresh or dried turmeric to tea, eggs, meat, soup, marinate or chicken and still obtain its vitamins.
Protein Powder
- Practical Powder: Dissolves easily into any drink, hot or cold. Mix into water, coffee, shakes, smoothies, yogurt, or oatmeal for a chocolate flavor that kicks your sweet tooth, but not your diet
- MCT: Unlike competitors, each scoop has 10g of collagen & 5g of pure MCT oil powder, which supports ketosis.
- All Day Energy: Use in the morning to start your day or as pre-workout fuel. Comes with an included scoop so no measuring or blender is needed.
- Health Benefits: Hydrolyzed collagen supports hair, skin, nails and joints.
- Super Supplement: Non-GMO, gluten & dairy free, our collagen powder has only 2 net carbs per serving. We use grass-fed beef and Types I & III. The flavour tastes like dessert, with no added sugar. (Packaging may vary)
If your purpose for using the keto supplement is to reduce weight, then you seriously need to consider protein powder, preferably one from a bone broth. How is this so? Well, protein powder is best known for controlling appetite. In addition, it is rich in amino acids with low calories and carbs. Quality protein powder may also provide electrolytes and other beneficial compounds such as collagen which are suitable for digestion.
If your preference lies with protein powders that aren’t specific to the ketogenic diet, then ensure that they have low carbs and are sugar-free. You may also consider using protein powders with ingredients like caffeine, creatine other useful herbs which assist in workouts and make digestion process simpler.
MCT Oil
- Contains one 16-ounce bottle of premium Bulletproof Brain Octane C8 MCT Oil
- Pure MCT oil provides rapid mental and physical energy, supports cognitive function and helps control occasional cravings
- Brain Octane C8 MCT oil is extracted from 100% coconut oil, not palm oil, and rapidly converts into brain-powering, fat-burning ketone energy
- C8 (caprylic acid) is the most ketogenic MCT oil; produces 4x the ketone energy of plain coconut oil
- At Bulletproof, we only use science-backed ingredients to deliver maximum benefit. For sustained energy, blend Brain Octane C8 MCT Oil into Bulletproof Coffee, or add it to soups, smoothies, and more
If you’re looking to stay in ketosis or lose weight, try out the MCT Oil. MCT stands for Medium Chain Triglycerides. MCTs produce ketones, which suppress your appetite and help you reduce weight. They are also a source of energy and assist you to endure hard workouts. MCT is taken into the body by either swallowing a tablespoon or adding it to your favorite drink. There are also capsules available, or if you are the nutritious kind, you may consume coconuts for the oil.
Keto Multivitamin
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Sticking to a strict keto diet may limit your chances of getting the right amounts of essential vitamins, minerals, and fiber. Multivitamins are a good alternative for ensuring you obtain all the needed minerals. Keto diets normally force the kidney to excrete extra water and sodium out, and multivitamins reverse this process. Multivitamins are consumable as capsules or powdered green drink rich in electrolytes, and antioxidants. Also add real sea salt to your meal to obtain sodium, another electrolyte. Finally, do not forget to drink plenty of water.
Ashwagandha
- #1 SUPERIOR POTENCY OF ORGANIC ASHWAGANDHA ROOT WITH BLACK PEPPER: With 1300mg of Ashwagandha Root, our ashwagandha capsules formula is the most powerful and potent in the market. While other supplements are marketed as higher potency, they contain less of the actual ashwagandha root extract. 1300mg of ashwagandha root extract provides the optimal concentration of withanolides, clinically proved to support natural stress management, hormonal balance & better rest.
- ONLY ASHWAGANDHA ROOT EXTRACT WITHOUT ASHWAGANDHA POWDER: Many supplements in the market contain ashwagandha powder, which has been shown to be harmful in studies due to higher concentrations of withanolides. Our ashwagandha root capsules contain only organic ashwagandha root extract with organic black pepper to maximize absorption and bioavailability.
- 100% PURE & NATURAL AYURVEDA STRESS, MOOD & THYROID SUPPORT: Ethically sourced from the highest quality of ashwagandha roots, this ayurvedic herb has been used for 1500+ years for its superior benefits to balance cortisol levels. Studies have shown these focus supplement capsules to help reduce fatigue, optimize mood and energy levels and support a healthy thyroid.*
- VEGAN NOOTROPIC & ORGANIC BY UDAF - MADE IN USA: In many studies, ashwagandha has been shown to optimize cognitive function by improving memory, focus, and concentration. Why take other nootropics when you can take an all-natural, gluten free, herbal, vegan one? *FOR PROPER USE: Take 2 veggie capsules once a day, 20-30 minutes before food or as directed by your healthcare professional.
- PROMOTES HEALTHY IMMUNITY & DEEPER RELAXATION: High cortisol levels and poor rest can weaken your immune system. However, ashwagandha helps enhance protective proteins and promote deeper relaxation to strengthen natural defenses. Our pure Nutririse ashwagandha supplements do NOT CONTAIN magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, or gmo ingredients.*
No matter how healthy or nutritious your meals are, if you’re stressed, your health will still deteriorate. This is where herbs like ashwagandha and astralagus come in. Ashwagandha helps keep the level of cortisol, stress hormone, low. It also protects the body against the harmful effects cortisol has on your weight, hormones, sleep, and mental health. Its properties are anti-inflammatory, anti-depressant, anti-neuroprotective, anti-anxiety among others. Another benefit of this natural herb is that it builds your muscles and helps you recover fast after intensive workouts.
Ashwagandha is commonly found as a root extract. Leaf extracts are also available and processed to capsules and powder forms. For starters, you can begin by taking 300-500 milligrams of the herb daily and slowly increase your dosage if no side effects appear. Many supplements are usually taken up to 1000-1500 milligrams as a daily dosage.
Probiotics
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Probiotics possess various benefits, and have proven to support general health in many ways. Moreover, they are suitable for all; whether you are on a diet or not. Probiotics improve your digestive process and also boost your immune system. Ensure, however, that you purchase your probiotics from a trusted brand to be on the safe side. Also, check for the ingredients to confirm that they support digestion and immunity. Once you have purchased it, store in a cool, dry place to preserve and maintain its performance.
Fat Digestive Enzymes
- PROBIOTIC MULTI-ENZYME COMPLEX: Formulated with crucial probiotic strains and multiple food enzymes, MAV Nutrition’s Digestive Enzymes complex is designed to support digestion, ease gas and bloating, and increase nutrient absorption.*
- BLOATING & GAS RELIEF: Beat the bloat! This powerful blend of essential enzymes like Lactase, Bromelain, Papain, Protease, and more provides digestive support and relief for gas and bloat after eating.
- WITH 3 STRAINS OF LACTOBACILLUS: Our Digestive Enzymes are formulated with 3 potent strains of Lactobacillus probiotics to support optimal digestion and a healthy gut biome.*
- MADE TO WORK WITH EVERY DIET: These super enzymes were chosen for their ability to tackle and break down all types of proteins, fats, and carbohydrates. Our formula is Vegetarian, Gluten-Free, Non-GMO, and Third-Party Tested, so you can feel good about incorporating it into your daily routine.
- SUPPORTS ENERGY & IMMUNITY: A healthy digestive system absorbs more energizing nutrients and sustains a strong immune system.* MAV’s Probiotic Multi Enzyme complex provides the support you need to maximize your nutrition and feel your best every day.
Ketogenic diets are rich in fats, and therefore you need a supplement that will assist you in digesting these fats. Fat Digestive Enzymes will highly assist in this process. The enzymes are especially helpful if you’re in transition from a previous diet which didn’t contain fats or you have a historical problem with digesting fats. Good fat digestive enzymes include lipase which is created by the pancreas. Bile also plays a significant role in absorbing fats.
Conclusion
When you strictly stick to the keto diet, you should ensure all nutrients are available at the right quantities. Keto supplements save you all this trouble. These safe and healthy supplements not only help you lose weight, but also boosts your immunity, provides quick recovery and also speeds up digestion. You can now follow the keto diet without having to experience the side effects. Try these supplements, and you will love the results!
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