The Smart Fitness Authority
With every passing year, our lives are becoming more and more sedentary. Gone are the days when kids used to play outside all day long. Adults and kids now spend a lot of their time indoors in front of screens. Yet, studies continue to prove that lack of physical activity or limited physical activity is detrimental to our health and well-being. According to the Center for Disease Control and Prevention, […]
If are keen to keep up with your cardio exercise in the comfort of your home, then getting a treadmill is a great option. Research has shown that running on a treadmill is safer than running outdoors, as it reduces stress on your joints by 35%. Using a treadmill at home creates a sense of having your own “home gym” – right there when you need it! The challenge for […]
If you’re a fitness freak but not an ardent fan of gyms, you know how difficult and tiring it can be to ensure that you have all the necessary workout equipment at home. While one may be good for your arms, the other may be good for cardio or strength. Fortunately, having a Total Gym allows you to incorporate different types of exercises for your whole body. So, if you […]
If you’re bored with your monotonous workout routine and looking to upgrade your home gym without breaking the bank or compromising your limited space, an adjustable kettlebell set is what you need. Kettlebells have the potential to make your complex workouts easy as they allow you to add various types of strength training where you can target your arms, back, legs, and the other major muscle groups. Additionally, the kettlebell […]
If you’ve purchased your TRX Suspension Trainer system, you’ve already reached the halfway mark. After all, these versatile systems are designed to be used anywhere, giving you a creative edge when it comes to home fitness. They are not only great for strength workouts but are also travel-friendly. So, whether you’re a beginner or a fitness pro already, this system is sure to assist you in reaching your fitness goal. […]
In recent years, the suspension trainer has become widely popular for personal fitness and group training. After all, you can test your balance, strength, and stability with these simple hanging straps. Whether you’re a beginner or a fitness pro already, these straps can be used by everyone who does not wish to miss any chance of working out, even for a day. As these exercise straps pack down to almost […]
Whether you’re new to the world of pull-ups or have been mastering it over the years, the pull-up assist bands can make a great addition to your fitness routine. After all, they are one of the best ways to bring an amazing impact on your body. They help build your sculpted back, improve your muscles, and balance out a lot of the pressing work you perform. So, if you want […]
Are you ready to challenge every muscle of your body with an advanced workout? If your answer is ‘yes,’ we have something interesting for you. Have you heard about the wall balls? A wall ball exercise is a metabolic workout that includes a full-body move. While it is popular for producing great results, doing this exercise is definitely not a cakewalk. Keep reading to explore the world of wall balls […]
There are various ways to build your muscle power, but one of the most popular techniques used by fitness enthusiasts is the slam ball workout. So, what are slam balls, and how are they beneficial? Which is the best slam ball workout targeted towards muscle power? This informative piece covers all these questions. What Are Slam Balls? Slam balls are versatile balls that are available in different weights and sizes. […]
Are you stuck somewhere between following a strict keto diet and the struggle to stick to it? Whether you aim to lose weight, get in shape, or simply alter your lifestyle, the keto diet is, undoubtedly, a great solution for all your fitness goals. So, if you’re already set to travel on this road, let us congratulate you first. This is, indeed, a great start. But, just a heads up […]
