If you are one of many people who don’t eat the recommended daily dose of vegetables, you may have heard of green superfood supplements. Chances are, you’re probably using one already as a part of your daily meal plan. The thing is, green powders are a healthy food supplement that have numerous health benefits for your body. But it should not be a substitute for real food, more precisely, whole […]

You have turned over a new leaf. After weeks of promising yourself that you were going to change your lifestyle, you have begun the process. You initiated a regular exercise routine, started taking your daily supplements, and prepared healthy meals. Yet, you still want to wash your body completely of your past sins. It is time for you to perform a detox cleanse. What Is a Detox Cleanse? To properly […]

The keto diet is a high-fat, low-carbohydrate diet that’s become popular in recent years. Some people even follow a vegan ketogenic diet, which limits animal products. The exact reason for this isn’t known, but it’s suspected that the keto diet’s very low carb intake may cause seizures by depriving the brain of glucose—a type of sugar that serves as its primary fuel source. Research shows that following a keto diet […]

If you’re trying to lose weight, you’ve probably heard some of these myths about weight loss. But here’s the real scoop on each one: Myth 1: You can exercise your way to weight loss. The first myth we’re going to dispel is the idea that you can exercise your way to weight loss. This is a common misconception because it seems like an easy solution: run more and eat less! […]

Introduction The keto and paleo diets are both popular diet choices. They’re both based on eating a high-fat, low-carb diet and have many health benefits. However, one of the most important things to remember when deciding which diet is best for you is that no one diet can work for everyone—you’ll have to find what works for your body. The keto and paleo diets are both popular diet choices Both […]